Ironman 70.3 Muncie Training (Weeks 1, 2, 3)

Miscellaneous

Week 1 of training went off without a hitch. Nothing crazy, nothing really to report — I guess that’s a good sign, right?

Even my first time back in the pool in almost 9 months went pretty smooth! (If you don’t already know, I really dislike swimming!)

One think I’ll point out though, is that I would like to better incorporate cross training (i.e. circuits, conditioning) and strength training into my plan. I really struggled with this during training for Lake Placid. There’s so much swimming, biking and running to do that it’s hard to carve out extra time for lifting and circuit work. But I feel like I made so much progress in the off-season that I don’t want to lose muscle and waste all my hard work! I will try harder with this.

Week 1
Total Distance: 60 miles
Total Time: 6:24
Training Plan Time Goal: 6 hours [Goal Met!]

Week 2
Total Distance: 63 miles
Total Time: 7:27
Training Plan Time Goal: 6:45 [Goal Met!]

I was back to my old pool stomping grounds in week 2. I ended up just buying a membership to the local YMCA that I used for the majority of Lake Placid training. It was odd being back in the locker room and back in the pool. I remember my very last swim before Lake Placid in the very same pool. It was a weird feeling being back (as an Ironman!!) and as training for a new race!

You know it’s strange not being totally and completely obsessed with training this year. Not every single thing I do anymore revolves around training, which makes me feel both sad and relieved. The weight of Ironman training is HUGE and part of me misses it and part of me feels thankful to have a life outside of training. 70.3 is a much better distance for training/life balance, but I really did love the fire of training for 140.6. Does that make any sense?!

I think as the weather warms up and training hits around 8 hours a week, I will feel a little more connected to it. Right now I’m still enjoying being able to eat whatever, drink whatever, still go out and still get all my training in! With Ironman training I didn’t touch a drop of alcohol for almost 7 months straight. Eeeek!! (I also think my husband is relieved by this new training/life balance thing I’ve found! LOL)

My long ride in Week 2 was for 1 hour and 45 minutes and after going out the night before, I set my expectations low. It wasn’t terrible, just slower than normal, which I was ok with…THAT is the balance I so craved in 2017, but it was also the passion that fueled one of the greatest years of my life… *sigh* It may always be a battle with moderation for me, but I’m alright with that considering I could be fighting a worse battle.

Week 3
Total Distance: 70 miles
Total Time: 7:42
Training Plan Time Goal: 7:30 [Goal Met!]

FinalSurge Training Overview of Week 3

I was really disappointed to find out that my favorite training app, Addaero, will no longer exist as of May 1! They recommended a new app, Final Surge, as the replacement. I tested it out in Week 3 and I guess it will work, but I really liked Addaero, plus it’s what I used to track Ironman 70.3 Ohio and Ironman Lake Placid training.

Week 3 had a long run on the schedule that was 1 hour 30 minutes. I am trying my best to complete all my training Monday-Saturday so that I have Sunday free to do whatever. I woke up at 4:45AM on Friday to get my long run in before an 8:30AM meeting. I don’t know what happened, but somehow everything during my run just…clicked.  It was vaguely warm out (about 50 — but hey that’s good for April in Northeast Ohio!) My music was on point. There was super light traffic. I even saw a skunk AND an opossum and didn’t get startled/shook up! The run itself felt easy and I felt strong. I looked down to see most of my miles between 9:20 and 9:30. Then the more I ran the faster I got! When I had about 30 minutes left I started averaging 9:15 miles. My very last mile was 9:08 and I felt like a million bucks!! [Ended the run with a 9:22 average]

Those are the runs that make you stop and really appreciate this sport. It gives me hope for a sub 6-hour half Ironman! All those winter sprints on the treadmill paid off!

CHEERS to a great first three weeks of training!

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