Ironman 70.3 Training Update

Miscellaneous

Life is GOOD!

Training is good. Work is good. The house is good. My family is good. The weather…has been decent. Some rainy spouts here and there, but enough that I’m outside the majority of the time. I pretty much never want to get back on my bike trainer ever again.

Summer is here — like it’s happening right now! It makes me so, so, SO happy!! Every chance to see the sunrise is a beautiful thing and I’ve been feeling really lucky and grateful to be able to wake up and train.

Week 10
Miles: 95.6
Time: 9:52 hours
Calories Burned: 4,902

Week 11
Miles: 77.5
Time: 9:11 hours
Calories Burned: 4,441

Week 12
Miles: 103.6
Time: 9:27 hours
Calories Burned: 5,093

I’ve gotten in some solid long rides on the weekend, ranging from 40 to 56 miles. My “long runs” each week are typically between 8-10 miles. I do have a Half Marathon this weekend that I’m really looking forward to because the last time I truly raced a half was in 2016!

I love the balance I have right now. Sure it might still seem crazy to other people, but to me it’s perfection. I get to train and work hard and also find time to enjoy life and take it easy from time to time.

I even counted one of my weekly long runs as a slower trail run — and I had the best time ever!! Last summer I would have been too worried about training quality, pace, mileage and injury to even consider doing a trail run.

I also did my first Open Water Swim (OWS) since Lake Placid a few weeks back! Just being in my wet suit was getting me pumped up to race again. I stayed cool, calm and collected and was able to get in just over a mile. I still hate swimming — but an OWS beats staring at the black line any day.

Muncie 70.3 bib numbers were released (I’m #429) and I’m getting so excited for the race! Can’t wait to get back out there and just feel the excitement of being in athlete village again. T-minus 23 days! CHEERS!

Let me know what you think!

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