Race Review 2018 Ironman 70.3 Muncie

Miscellaneous

Muncie, Indiana is about 4.5 hours away from Cleveland. The hubs and I left on Thursday night after work because the race was Saturday and mandatory athlete check-in was on Friday. (PS I am a big fan of Saturday races.)

The drive was pretty uneventful and we ended up checking into our hotel around midnight. The Courtyard Marriott was the main hotel for the race (about 15 minutes from the race venue) and it was buzzing with athletes even that late at night when we arrived. I felt like I was among friends seeing so many Ironman shirts and apparel!

The area around the hotel was really cute with older charming buildings, but we were a little surprised to see how round down the area was once you got outside this little part.

We slept in on Friday morning and then got up and walked around as we tried to find a coffee place. It was going to be brutally hot all weekend and by 9AM it was already nearing 80 degrees. I had gathered most of my stuff the night before so we headed to athlete check-in and optional bike check-in — which I opted for because why wouldn’t you? One less thing to remember on race day! Muncie was my third Half Ironman distance, but the only race so far to have one transition, which made things A LOT easier and quicker in terms of packing and check-in.

We attended the athlete briefing and they said that wet suits were probably going to be banned during the race because of high water temps. Sounds good to me, I thought. I was SO calm and chill about everything. We were in and out within an hour of entering athlete village and bike drop off. (Flash back to my first Half Ironman distance where I practically lost my damn mind because wet suits were going to be illegal and I was so stressed I couldn’t sleep and probably packed and repacked like 87 times.) Big difference once you get used to a distance!

We left athlete village around noon and had the entire day to spare. My husband’s college fraternity’s national headquarters were located about an hour away in Indianapolis, so we drove there for a mini day trip. It was SUPER hot and we were sweating walking around the city, but we had such a fun time exploring together. We both had never been to Indianapolis before!

Discovered a cute little park in downtown Indianapolis.

We got back to the hotel around 6PM that night and things starting setting in for me. I wasn’t really nervous so to say…maybe a little anxious I guess. The distance just started to get real as the starting line got closer. I laid everything out for the morning and we went down to the restaurant at our hotel for dinner. I had a big old salad with water, while the hubs enjoyed wings and beer. That night I fell asleep easily around 10PM and woke up a little before my alarm at 3:30AM. It was race day!!

The hotel was buzzing as we walked out to our car that morning. We were not staying that night so it was a little difficult to pack up the hotel room and be out the door by 4:30AM! We had heard that traffic could get pretty backed up heading into the race venue (there is one main road leading in), but we had no issue and parked pretty close. It was now 5:15AM and we had a lot of time to spare until the 7AM start time.

I set up my transition and there was excitement in the air. I made small talk with a few of the girls around me and I felt happy and grateful to be there in that moment. Slowly the hubs and I made our way down to the beach (sans wet suit, although a few people opted to be in the “party wave” at the back and wear one.)

The real MVP of the entire weekend and race. My husband is a great sherpa! Here he waits for me to use the bathroom for like the 5th time before the swim LOLLL

I warmed up a little in the water and the announcers started calling for people to line up for the swim start. I guess this was the first year that Muncie opted for a rolling start — meaning swimmers seed themselves with their estimated finish times. It was really packed when I started to get in line and I pushed through the crowds to try to get to the 40-45 minute coral, but I wasn’t really successful. Somehow I was back at the 60 minute time and I seriously could not make my way any further in without looking like a real A-hole and pushing people.

A beautiful morning for a Half Ironman!

So Lake Placid 2017 was also a self seeded start (I feel like most larger races are starting to go this route), and there were probably 3,000 racers there and I was in the water 7 or 8 minutes after the gun went off. No BS and no messing around. I loved it. However with Muncie…the gun went off at 7AM and I didn’t hit the water until 7:38. I was pretty annoyed by the time I got up to the start. They had gated the start off to only allow 5 swimmers to enter the water every 10 seconds. It took FOREVER and all the swimmers were sandwiched into this this tiny fenced in area. Everyone was practically naked, wet and hot…it was not good you guys.

FINALLY I started my race. The past couple bigger races I’ve done I’ve LOVED the swim and Muncie was the same! This is just a strange concept for me because I hate swimming LOL, but when I hit the open water, everything is great. I always feel so lucky and blessed to be out there. I feel like I always spend the majority of my swim talking to God because it’s just me and my thoughts and it’s vaguely quiet.

[Swim Time: 47:22]
I was thinking I’d finish around 43-44 minutes and felt like I was really pushing for a faster time, but I guess not! Overall I was fine with this time.

[Transition 1: 6:21]
Believe it or not this was one of my faster T1’s haha!

I was still slightly concerned over getting a flat tire when I started the bike, but that’s because I had a bad experience the week before during my last training ride. The bike was exciting for the first 10 miles or so, but when I settled in on the two loop main course I started to get a little bored. I have one word to describe the bike course — corn fields. It was HOT and there was no shade (which was expected, but still). I saw quite a few people with mechanical issues, but saw 5 or 6 different SAGs and felt rest assured. I also saw a few wheel chair athletes and at one point a tandem with a blind athlete, which was really awesome and I cheered.

I thought I was pushing it pretty good with my pace, but was disappointed with my bike time. I was glad it was over though. It’s funny how I loved the bike at Lake Placid, but couldn’t wait to be done with the bike at Muncie.

[Bike Time: 3:09]
I was REALLY hoping to be around 3 hours or even below, but that just wasn’t happening with the heat.

[Transition 2: 4:23]

I saw the husband when I got off the bike and when I started the run. I felt bad knowing he was walking around by himself for 6+ hours in 95 degrees (and he HATES the heat). He is incredible and I know how lucky I am to have him.

Happy to be off the bike.

The first few miles of the run started off good. The elites were just finishing up as I was starting and I cheered them in. The first two miles of any brick are always my fastest and at mile 3 I stopped to get water and fuel. I slightly had to pee, but my strategy was to make up good time on the run and finish around 2 hours… WRONG lol. It ended up being my worst Half Ironman run. It.was.so.damn.hot!!

The run had no shade, was basically in the middle of corn fields, had very little crowd support and was all on black concrete where I could see the heat waves rising up before me. People were pouring water on their heads and running with cold towels and sponges tucked into their shirts. I knew it was crucial to get liquids at every aid station if I wanted to finish strong. I didn’t even end up peeing during the run which tells me just how dehydrated I already was going in. I took my typical walk/run strategy. I picked out a landmark and told myself to run to it and then sometimes I’d pick another point to walk until or I’d count down from 5 to start running again. I was really missing music during this portion of the race because I was bored and honestly kept asking myself “Why am I doing this again??” But Ironman has a funny way of making you forget all about the pain when you reach that last mile…

The last part of the run before you hit the finish line area is a big ‘ole hill. It was lined with screaming people when I approached it and I knew that I was going to run it, but I also knew it was going to hurt. The crowd was going wild, which took my mind off my burning quads and tired body. People were on both sides yelling and high-fiving the runners. Different groups blasted music as the runners danced by. I could hear the finish line announcer and I felt that old familiar flame of PURE JOY set in.

The finish line of any long course race is always bitter sweet. You body is aching…your heart is exploding as for just a minute you are a rock star…you are scanning the crowd for your loved ones and your heart is swelling by the sheer fact that you are lucky enough to be there in this moment…you are blessed and able when some can’t and you feel so grateful to experience this…and then you hear your name and a medal is placed around your neck and you are whisked away and suddenly it’s all over. A searing moment burned into your memory more potent than the pain that you felt all day…

And THAT’S how Ironman hooks ya to keep coming back for more…

[Run Time: 2:22]
[Total Finishing Time: 6:30]

After the finish line I found my trooper husband and we got some post-race food (read: I got the food, but he ate it because I had ZERO appetite.) Then we decided to take a dip in the lake since we had both been sweating and in the sun all day. After our swim we showered and changed in the beach bathrooms and slowly made our way out of athlete village. We packed up and by 3PM we were on our way back to Cleveland. I thought I was going to nap a little in the car, but I never did. We arrived home around 8PM and stopped to get food because I was STARVING. But I could only manage a few bites and half a beer. Basically I needed to sleep ASAP. We got home and I fell into bed and slept for 12 hours πŸ™‚ What a fun little weekend!

POST RACE THOUGHTS

Overall I had a blast traveling to a new race in a different state. The swim was a blast. The bike was decent but pretty boring. And the run was not tough in terms of the course, but tough in terms of the heat and how boring it was. It wasn’t the time I had hoped for, but every day is different and I was happy to have pushed through for a finish.I probably wouldn’t recommend this race because multiple times I thought the race kind of felt like a local tri instead of an Ironman 70.3 experience. I am happy to have experienced it, but also kind of happy it’s over!

CHEERS!

Training Recap & The Taper

Miscellaneous

T-minus four days until Ironman 70.3 Muncie! I am finally getting that pre-race feel and I can’t wait to be at an Ironman venue and feel the excitement of athlete village.

This was my third time training for the Half Ironman distance and I feel decent about my training. There was definitely more that I could have done, but I still feel like I had a life these past 16 weeks.

Here’s how I feel training went compared to past races:

  • Ironman 70.3 Ohio, 2016 – 95%
  • 70.3 Great Western Reserve, 2017 – 100% (because it was encompassed with Lake Placid training)
  • Ironman Lake Placid, 2017 – 120%
  • Ironman 70.3 Muncie, 2018 – 80%

This summer I was able to do trail runs, play in a volleyball league, take weekend trips, take more casual long rides, go camping, drink with friends, enjoy Memorial Day and 4th of July and in general enjoy life more than just being consumed with training and afraid of injury. So as I come out on the other side ofΒ  these past 16 weeks, I am feeling good about my training volume and still happy about how summer 2018 has gone so far! The true test will now be on race day πŸ™‚

Week 13
Total Mileage: 83 miles
Total Time: 8:21
Calories Burned: 4,984

I ran the Hill Yeah Half Marathon in Week 13. I ran this race back in 2014, but I think I blacked out how tough the course was. A good chunk of the run is on trails and oh ya — it’s VERY hilly!

Week 14
Total Mileage: 59 miles
Total Time: 6:05
Calories Burned:3,589

I trained for 26 weeks for Ironman Lake Placid, biking well over 2,500 miles. Finally in Week 14 of training for my third Half Ironman…it finally happened. I finally got a flat tire.

I could feel something wrong with my back tire right after I had gone down a hill on my long ride that week. I pulled off to the side and discovered my entire back tire was flat. A small part of me was actually thinking “OK this is fine. I feel up to it and I can totally do this by myself. This will be great practice.” 45 minutes later my fingers were cramping and sore from trying to get the tire back on the rim, sweat was dripping down my back because it was 95 degrees out and I was covered in grease and grass. I thought I would be done and back on my ride in about 20 minutes, so it was much longer than anticipated. As the minutes ticked by I could feel myself getting more agitated. After I finally got the tire back on the rim, I attempted to inflate the tire with two CO2 cartridges, but to my horror, one malfunctioned and the second wouldn’t allow the air to go into the tire for some reason. (I later figured it was probably a pinched flat.)

Panic slowly began to seep in thinking about what would happen if this happened at Ironman 70.3 Muncie. At one point I felt tears starting to well up in my eyes. Finally after dropping the F-bomb quite a few times and tossing my bike in anger and it cutting my shin (oops) …I broke down and called my husband to come get me. 25 minutes later I sat in the passenger seat stewing in my anger. THANK GOODNESS for my God-sent husband who dropped everything he was doing to come pick me up and then let me lash out at anything and everything for the 15-minute drive back home. To put it lightly — I was PISSED. I was mad at my bike, mad at the CO2 cartridges, mad at the pinched flat tire, mad at myself, mad at how dirty and sweaty I was, mad at the wasted time, mad that I had only gotten in 16 miles in what should have been my last long ride…mad at the universe basically.

The next day I dropped my bike off at the shop for them to deal with the tire and for a tune up that I desperately needed. I re-bought cartridges and a new tube and will hope for the best this weekend! My plan for the race is basically to not get a flat tire *shrugs*

Week 15
Total Mileage: 62 miles
Total Time: 6:13
Calories Burned: 3,422

Last weekend we were able to do a quick camping trip and I still got in decent workouts both Saturday and Sunday. That’s the beauty of Half Ironman training and taper!

My last long ride was just 25 miles and I was happy to report no flat! My bike actually ran great because of the tune up. I think I’ll be just fine πŸ™‚

It has been another great journey to 70.3. I am looking forward to spending the weekend with my husband, traveling to a new state, meeting new and old friends and having a great race and experience. These are the memories that last a lifetime and I am grateful and lucky to get to do this. I LOVE everything about Ironman!

Ironman 70.3 Training Update

Miscellaneous

Life is GOOD!

Training is good. Work is good. The house is good. My family is good. The weather…has been decent. Some rainy spouts here and there, but enough that I’m outside the majority of the time. I pretty much never want to get back on my bike trainer ever again.

Summer is here — like it’s happening right now! It makes me so, so, SO happy!! Every chance to see the sunrise is a beautiful thing and I’ve been feeling really lucky and grateful to be able to wake up and train.

Week 10
Miles: 95.6
Time: 9:52 hours
Calories Burned: 4,902

Week 11
Miles: 77.5
Time: 9:11 hours
Calories Burned: 4,441

Week 12
Miles: 103.6
Time: 9:27 hours
Calories Burned: 5,093

I’ve gotten in some solid long rides on the weekend, ranging from 40 to 56 miles. My “long runs” each week are typically between 8-10 miles. I do have a Half Marathon this weekend that I’m really looking forward to because the last time I truly raced a half was in 2016!

I love the balance I have right now. Sure it might still seem crazy to other people, but to me it’s perfection. I get to train and work hard and also find time to enjoy life and take it easy from time to time.

I even counted one of my weekly long runs as a slower trail run — and I had the best time ever!! Last summer I would have been too worried about training quality, pace, mileage and injury to even consider doing a trail run.

I also did my first Open Water Swim (OWS) since Lake Placid a few weeks back! Just being in my wet suit was getting me pumped up to race again. I stayed cool, calm and collected and was able to get in just over a mile. I still hate swimming — but an OWS beats staring at the black line any day.

Muncie 70.3 bib numbers were released (I’m #429) and I’m getting so excited for the race! Can’t wait to get back out there and just feel the excitement of being in athlete village again. T-minus 23 days! CHEERS!

Training & Yardwork

Miscellaneous

Weeks 8 and 9 snuck up quick, but I was glad to see them. For some reason I really wanted to be in the second phase of training (weeks 10-16).

It feels like my husband and I have been working like dogs every weekend and most weeknights on our house and yard. We moved in mid-summer last year and it was pretty much too late to do anything before the fall, so we knew we were going to have to work hard this spring. Thankfully, we are jussssst about done and can now enjoy the fruits of our labor the rest of summer! But dang April and May were filled to the brim with landscaping, seeding, cleaning, gardening, digging, pulling out bushes, planting trees, 87 trips to Lowe’s and so much more.

I am most relieved that we got our deck stained because it needed it BAD. We watched the weather like hawks since we needed 3 solid days of no rain before and after. We had a big Memorial Day party so the pressure was on to get the deck and yard ready. We ended up staining the deck in one full night after work, but we were out there until 11:15PM! I couldn’t help but wonder how people maintain bigger houses and yards and still train for a full Ironman…like how would that possibly work?? I got up the next day at 5AM and thankfully only had an hour ride, but it was still brutal. It was a blessing in disguise that we still lived in the apartment when I was training for Lake Placid! All of the housework and yard work has left me pretty tired, but I’ve still managed to be pretty good about training. I’m struggling a bit on my log rides and runs. I don’t find it necessary to ride for 4 hours while training for a Half Ironman and I’ve already run 13+ miles as my long run. And the crazy thing is — I’m following the intermediate plan, not even the competitive. The good thing here is that I know my body and I know the distance. I know the training volumes I need to be able to compete well, which is just a few key weekends between now and July 14. Nothing to worry about except having fun! (And then relaxing on our awesome deck and see our beautiful yard!)

My old hand-me-down and tiny (read: crappy) treadmill broke at the end of week 7. (I can’t complain because it was free, but damn it I really hated that thing.) I was able to replace it fairly quick thanks to my husband who found a decently priced one on the app, Let Go.

It feels great to finally have a good treadmill!! It’s something I’ve dreamed about for seriously the past 10 years — not even joking.

My home gym in the basement is finally complete!

Week 8
Total Mileage: 94.4
Total Time: 10:19
Total Time Spent on Yard Work / House Work: 3643634634

Week 9
Total Mileage: 78.9
Total Time: 8:20

CHEERS to phase 2 of training!

Ironman Muncie 70.3 Training (Weeks 4, 5, 6, 7)

Miscellaneous

Weeks 4, 5, 6 and 7 are done and dusted and I feel good in terms of where I’m at training wise. I am back to the familiar feeling of racing the clock every morning and on most weekends. Hurry up and train and then hurry up and get ready while you’re exhausted, then try to make it on time to the next event!

I do admit that there’s been a few times where I’ve thought “Why did I sign up for this again?” But I can spot the difference between this time last year and training right now. I have such a better training / life balance and I don’t feel 100% consumed like last year. (Only like 75% consumed LOL)

Week 4
Total Distance: 72 miles
Total Time: 8:20

So I’m kind of in disagreement with the long rides and runs in this training plan so far. I understand and completely trust the Be Iron Fit program, but personally I feel the time commitment is jumping way too drastically for a Half Ironman.

I’ve been cutting my long rides short by about 15 or 20 minutes each week. I do speed intervals (long and short) every time I’m on the trainer, so I don’t think I need to ride long just to ride long at this point. BUT this is the beauty of self coaching and only training for a Half Ironman! I know I’m in good shape and I know the distance, so I can trust my body and train accordingly.

All pink everything.

Week 5
Total Distance: 75 miles
Total Time: 8:10

Week 6
Total Distance: 81 miles
Total Time: 9:13

The long ride called for 3:15 in week 6…ya don’t put me down for that. My ride was 2:30 (35 miles) and I felt like a million bucks running afterwards. I didn’t find it necessary to ride for that long in only week 6!! This was also the first week I opted for doing my long ride during the week instead of Saturday morning. I had lots of weekend plans and I needed to do a shorter Saturday workout, so I moved stuff around accordingly. *Que my old Ironman familiar friend — the 4AM workout.

My bike set up for long rides — lots of Netflix to keep me occupied!

Week 7
Total Distance: 94 miles
Total Time: 9:13

My long ride in week 7 was 42 miles followed by a 2 mile run. My long run was 12 miles, which included tripping and launching myself forward and catching myself with my index finger! (The sidewalks around our house are TERRIBLE.) Regardless I felt good after both long workouts.

Only one week left in this first phase! CHEERS!

Ironman 70.3 Muncie Training (Weeks 1, 2, 3)

Miscellaneous

Week 1 of training went off without a hitch. Nothing crazy, nothing really to report — I guess that’s a good sign, right?

Even my first time back in the pool in almost 9 months went pretty smooth! (If you don’t already know, I really dislike swimming!)

One think I’ll point out though, is that I would like to better incorporate cross training (i.e. circuits, conditioning) and strength training into my plan. I really struggled with this during training for Lake Placid. There’s so much swimming, biking and running to do that it’s hard to carve out extra time for lifting and circuit work. But I feel like I made so much progress in the off-season that I don’t want to lose muscle and waste all my hard work! I will try harder with this.

Week 1
Total Distance: 60 miles
Total Time: 6:24
Training Plan Time Goal: 6 hours [Goal Met!]

Week 2
Total Distance: 63 miles
Total Time: 7:27
Training Plan Time Goal: 6:45 [Goal Met!]

I was back to my old pool stomping grounds in week 2. I ended up just buying a membership to the local YMCA that I used for the majority of Lake Placid training. It was odd being back in the locker room and back in the pool. I remember my very last swim before Lake Placid in the very same pool. It was a weird feeling being back (as an Ironman!!) and as training for a new race!

You know it’s strange not being totally and completely obsessed with training this year. Not every single thing I do anymore revolves around training, which makes me feel both sad and relieved. The weight of Ironman training is HUGE and part of me misses it and part of me feels thankful to have a life outside of training. 70.3 is a much better distance for training/life balance, but I really did love the fire of training for 140.6. Does that make any sense?!

I think as the weather warms up and training hits around 8 hours a week, I will feel a little more connected to it. Right now I’m still enjoying being able to eat whatever, drink whatever, still go out and still get all my training in! With Ironman training I didn’t touch a drop of alcohol for almost 7 months straight. Eeeek!! (I also think my husband is relieved by this new training/life balance thing I’ve found! LOL)

My long ride in Week 2 was for 1 hour and 45 minutes and after going out the night before, I set my expectations low. It wasn’t terrible, just slower than normal, which I was ok with…THAT is the balance I so craved in 2017, but it was also the passion that fueled one of the greatest years of my life… *sigh* It may always be a battle with moderation for me, but I’m alright with that considering I could be fighting a worse battle.

Week 3
Total Distance: 70 miles
Total Time: 7:42
Training Plan Time Goal: 7:30 [Goal Met!]

FinalSurge Training Overview of Week 3

I was really disappointed to find out that my favorite training app, Addaero, will no longer exist as of May 1! They recommended a new app, Final Surge, as the replacement. I tested it out in Week 3 and I guess it will work, but I really liked Addaero, plus it’s what I used to track Ironman 70.3 Ohio and Ironman Lake Placid training.

Week 3 had a long run on the schedule that was 1 hour 30 minutes. I am trying my best to complete all my training Monday-Saturday so that I have Sunday free to do whatever. I woke up at 4:45AM on Friday to get my long run in before an 8:30AM meeting. I don’t know what happened, but somehow everything during my run just…clicked.Β  It was vaguely warm out (about 50 — but hey that’s good for April in Northeast Ohio!) My music was on point. There was super light traffic. I even saw a skunk AND an opossum and didn’t get startled/shook up! The run itself felt easy and I felt strong. I looked down to see most of my miles between 9:20 and 9:30. Then the more I ran the faster I got! When I had about 30 minutes left I started averaging 9:15 miles. My very last mile was 9:08 and I felt like a million bucks!! [Ended the run with a 9:22 average]

Those are the runs that make you stop and really appreciate this sport. It gives me hope for a sub 6-hour half Ironman! All those winter sprints on the treadmill paid off!

CHEERS to a great first three weeks of training!

Prepping for 70.3

Miscellaneous

I officially start training for Ironman 70.3 Muncie on Monday (March 26)!

I’ll admit I have had a few heart attacks here and there when I randomly think about it and start panicking about training for the full. Then I have to rationally talk myself down and tell myself “it’s not a full Ironman this time around, you will be FINE.” (I still don’t know if I will ever emotionally recover from the intensity that was Ironman Lake Placid and the 6+ months leading up to the race.)

Since January 8th I have consistently worked out six days a week — that’s 11 straight weeks of solid workouts! I have lifted A LOT over the past three months and can see and feel a difference in my body. I feel very strong, although I know there is still plenty of work to do for Muncie! At first I thought about following the “competitive” training plan from Be Iron Fit, but after reviewing my schedule and just general work load, I have opted to follow the “intermediate” plan. It will allow me to train and work hard, but still have a life — something that wasn’t even a concept last summer prepping for Lake Placid. The plan has us training for 16 weeks. The first 8Β  weeks are more base training and the second half is peak training and taper.

There’s just something about a fresh training plan that pumps me up!

Recent 8 miler and feeling good!

Right now my biggest obstacle is trying to find a pool to swim in. Next week I’m going as a guest to my friend’s gym to use the pool there, but after that I need to figure something out. It’s challenging because I don’t want to pay upwards of $70 a month just to use the pool once or twice a week. (I belong to two other gyms and have a bike trainer and treadmill in my basement, so I can’t justify spending more on yet ANOTHER gym membership.)

I’m super curious to see how I physically and emotionally handle training. I am no where near the same mental state that I was in a year ago (can you believe one year ago I was on week 13 of 25 for the full??) I would love for my goal for Muncie to go sub-6 hours, but that will be determined when I get into the swing of things and see how I feel.

Here’s to officially chasing another dream come Monday morning. CHEERS!

Holiday & Sickness Recovery — Looking Forward To 2018

Miscellaneous

First there was the stomach bug over Christmas Eve and Christmas Day. Then bronchitis hit me. ThenΒ consequently laryngitis, which left me voiceless on New Years Eve and New Years Day. Then when I didn’t think I could feel any crappier, I got pink eye — in both eyes.

Not my best showing this holiday season.

But I am alive.

I took 17 days off from the gym. It was longer then the time I took off for recovery after Ironman Lake Placid. In fact, it was the longest I had gone in 2017 without working out. I think I started getting depressed because I was so sick. I would get home after work and just climb into bed. This went on for weeks. I have only just started to feel more like my regular old self. Five miles on the dreadmill left me hacking up half a lung, but I had survived, proving to myself that I was making a slow come back.

I started the Advocare 24-Day Challenge on Monday. I have done it every January for the past three years and I usually lose around 8lbs. (My husband on the other hand, has lost 20lbs while on it before! Ugh, men.) But despite weight loss, the whole program just makes you feel better and it reinforces clean, wholesome eating. I also like it because during the year my diet is pretty clean, but during the holidays I tend to splurge. It’s always a refreshing start come January to get back in the swing of things. There’s something about meal prepping and being in a program that lights a fire under my butt!

Prepping for week 1 of Advocare

A few times this week I started feeling the old familiar pings of motivation. (Something that has been few-and-far between ever since the Ironman.) I don’t start training for Ironman 70.3 Muncie until March 26 — which honestly feels like FOREVER from now. But just being back in a regiment and routine makes me want to work hard again.

Meal planning and workout planning.

In my last post I wrote down some short term goals I wanted to accomplish for myself.

Here’s an update:

  • Register for Ironman 70.3 Muncie
  • Order and read Be Iron Fit half Ironman training book
  • Complete a 10 mile run and feel OK – Does 8 miles still count?
  • In January join a new gym with a new pool — So I joined Planet Fitness, which doesn’t have a pool, but it’s seriously 2 minutes from my house. I just can’t bring myself to swim yet…I know I need to, but I’m going to procrastinate just a bit longer πŸ˜‰
  • Purchase a treadmill for my home gym — This might not be in the budget for a little while still. Plus with joining Planet Fitness, which is super close to my house, I can get away with using those treadmills for a bit.
  • Try to hopefully become part of a 2018 tri teamI am so excited to represent FE Strong Racing and be an Ambassador for: Nuun Hydration, BOCO Gear and Honey Stinger!!
  • Get a new Garmin watchI LOVE my new Garmin Vivo Active HR!! (Shout out to my amazing husband on THE best Christmas present of 2017!!)
  • Keep consistently working out 6 days a week and moderately watch my nutrition over the holidays — Sooooo kinda?? πŸ™‚ Despite my 17-day hiatus when I was bed ridden, I was consistently hitting 6 days a week before and am doing so again now in my recovery from being so sick! Also being sick left me with very little appetite.

So here’s to 2018 and chasing down my next dream. It has been a slow recovery from illness and an even slower mental recovery post-Ironman, but I am determined that wherever I go from here in 2018 — it will be the right path for me.

Celebrating turning 28 on December 16th by riding 28 miles. Obviously this was pre-sickness!

Tried out a spinning studio called “Cycle Bar” and absolutely loved it!! I’m going to incorporate it into my winter training.

I have also been trying to incorporate Insanity or P90X (both Pylo workouts).

CHEERS to 2018!

“Forward is Still a Pace”

Miscellaneous

I can’t believe I haven’t written since September! When I was Ironman training I was writing so frequently and with so much to say! (Although it was basically just me babbling about riding my bike.)

The last time I wrote I was still deep in my “Ironman Blues” or my “Ironman Depression“. I was consumed with post-race thoughts. I felt like I had just been hit by a tidal wave and I was scampering to stay afloat. Desperately trying to preserve my Ironman body, dedication, motivation and any and all drive to ever swim, bike and run again. I was a poor, poor lost soul.

Now looking back to Ironman Lake Placid I am confused on how I ever completed the race. How did I ride 4 hours on my indoor bike trainer? Did I really swim 87 laps in the pool? How did I manage to get up early day in and day out? Like honestly how did that stuff ever happen? These days I’ve been pretty consistent with working out 6 days a week — but only for about an hour or so at a time. I constantly check my watch and die a little inside when it says only 19 minutes have passed. BUT. I am out there and that’s all that counts right now. My goal has been to stay consistent with moving my body and I’ve stuck to that. It hasn’t been pretty, but I’ve gotten it done.

I did run 8 miles on Thanksgiving last week, which left me feeling oddly hopeful for my racing future. I have even been riding my bike trainer and not just using a spin bike.

Swimming on the other hand? Hmm. I’ll leave that there. All I know is that when I get back in the pool in January I will be very angry at myself when I can only swim 5 laps without getting winded. But alas that is a tale for another day…

The tale I want to tell today — is that I registered for Ironman 70.3 Muncie 2018! The race is July 14 — which is great because July is my favorite time to race. It’s a little over a 4 hour drive from Cleveland and I love that it’s a Saturday race. I wanted to race somewhere I’d never been, but wouldn’t cost a fortune to travel to. Muncie is a pretty iconic race and the timing fit perfectly into our summer plans. PLUS it’s “only” a 70.3. Crazy how our minds shift with what we think is normal, right?

I have started mapping out my training and will use the Be Iron Fit training plan again, but for the half distance this time. (I followed BIF for full training and loved it.) I was thinking I’d train around 20-25 weeks (especially because I am starting from scratch with swimming again), but the plan only calls for 16 weeks of training. I am a little bummed because I wanted to start training the week of January 8, but the plan doesn’t have me officially starting until the week of March 26. I will start swimming early in January though, just to help build a base before “real” training starts.


Here are some goals I’ve set for myself:

  • Register for Ironman 70.3 Muncie – check
  • Order and read Be Iron Fit half Ironman training book – check
  • Complete at 10 mile run and feel OK – (I’ve reached 8 miles and working my way back up!)
  • In January join a new gym with a new pool (FYI it’s been 129 since I’ve swam!!)
  • Purchase a treadmill for my home gym (I’ve been looking online at used ones. I have a super old, tiny one that I currently use, but it’s just not cutting it any longer)
  • Try to hopefully become part of a 2018 tri team (I’ve applied to quite a few)
  • Get a new Garmin watch (my old one died very conveniently 2 weeks after Ironman Lake Placid)
  • Keep consistently working out 6 days a week and moderately watch my nutrition over the holidays. I’m never one to pass on enjoying holiday treats (you gotta have pie, I mean come on), but that doesn’t mean I need to eat 10 cookies everyday in December

Morning workout at my work gym. Cardio, weights, conditioning – a little of everything to stay consistent.

Workout buddy.

Post Ironman Thoughts, Part 2

Miscellaneous

It has been 61 days since Ironman Lake Placid and I am finally starting to feel normal again.

Here are a few thoughts I have had post race!

Staying active & working out
I have some sort of workout structure again in my life and it feels decent. I have been focusing on workouts that I enjoy and that make me feel good. Mainly 1 hour or less of HIIT and circuit training/conditioning — both with loud music, of course! I have also been enjoying short runs of 6 miles or less, super casual bike rides (10 miles or less) and working out in my home gym just doing whatever. At this point I’m focusing on keeping my body active and moving. I do not want to gain my notorious off-season weight like I have in the past. I feel I am at risk for this with no real races yet on the calendar!

Speaking of races…
I have started eye-balling a few races for 2018. I figured I will do what I have been doing for a few more weeks and then slowly start to reincorporate swim, bike, run again. (I have not swam since Lake Placid!)

I think I have narrowed it down to only doing half Ironman’s next year. (There is a small chance I may aim for Ironman Louisville — but that is highly dependent on how I feel, what else I have going on, budget, etc. etc. But I think that would be my next full, if ever!)

I did just find out that one of my favorite races (and my first ever triathlon) won’t be happening next year. RIP Triathlon Champ Racing in 2018. Their Half Ironman race was listed on my potential list of races for next year and I’m 99% sure I would have raced it had it not been canceled. Their races were iconic in the past five years I have been doing triathlons. Their events have been some of my favorite summer memories. This line reads on their website and it felt surreal:

“We are proud that some of you, who have continued on to the half and full distance races, began your triathlon career with CHAMP racing.”

So I think I am leaning on Ironman 70.3 Muncie and Ironman 70.3 Ohio for 2018. A big contender is that my family is looking to do a vacation in Greece next summer. We have narrowed down the Greece vacation dates to May, June or August. I am voting for August so that my training and racing will be done for the season. May or June might be a terrible time to vacation since that will be peak training time. Although I keep reminding myself that Half Ironman training is WAY easier to still live life and manage than full Ironman training is! I also love July races and the timing of training is good. More to come!

No longer eating like an Ironman athlete
I am no longer burning 10,000+ calories a week. From just the past 2 months post race I can feel that I’ve become a little more “fluffy“. Not fat, but that I am not as lean as I was while training and that I really do need to start balancing what I eat, drink and do. The crazy thing about Ironman training is that you can legit eat all day, everyday and not gain any weight. I really, REALLY miss that, amirite?!

It’s crazy how the Ironman training process actually works
When you stop and think about it, it’s actually amazing. I remember starting off my trainer rides at 1 hour 15 minutes. Then 1 hour 45 minutes and so on and so on. Eventually I was riding for 7+ hours. Same thing with swimming and running. Then you start to build your base with brick workouts on Saturday and then long runs on Sunday (or whatever back-to-back days work for your schedule.) It’s amazing that the body adapts to it and then allows you to cover the distance through all of these combined efforts. Plus — adding in the taper is the icing on the cake. Through all of the marathon training I have done, I can honestly say that I never fully understood what taper was supposed to do until the Ironman taper. I also remember thinking I was actually leaning out even more during tapering. Maybe it was my body finally reacting to the sheer mile volume of training and then the rest phase (like my body finally caught up). People talk about the body being so amazing, especially during pregnancy for a woman, but I am just as amazed at how strong the body is when it comes to Ironman training!!

Throwback to 2014 when I checked out this book from my local library, LOL. I was just getting a glimpse into the tri world at this point in my life.

Sometimes I am still shocked by Ironman
The other night I was reading a memoir from a local runner and she was describing her very first 5K. I thought back to my running journey and my heart skipped a beat when I thought about the Ironman and how I started off with 5Ks too. My whole running and endurance career slowly evolved from barely being able to run 3 miles. I also thought about this one moment, probably 5-6 years ago at this point. It was summer and we were waiting in line for tickets at the Cleveland Zoo. I looked at the people in front of me and there was a really athletic looking couple standing in line. I noticed they each had tattoos of the Ironman symbol on their calves. In that moment I honestly remember feeling not worthy of ever being an Ironman. I think I had just started looking into my first sprint tri and somewhere deep in my heart was the desire to do an Ironman, but I would have never admitted it back then. But I honestly thought that me becoming an Ironman was unattainable. I thought that Ironman was only for the super elite and fast. My heart still skips a beat when I think back to that moment and when I think about crossing the finish line at Lake Placid.

Me after my first ever sprint triathlon. Notice the odd placement of my ankle timer — why?!

Why do people do it?
It sounds like a poetic piece of literature, but Ironman made me feel alive. I’m not saying I felt like a dead piece of lard before, but Ironman surfaced so many emotions I hadn’t felt in quite a while. It’s easy to get in the same routine, doing the same things, hanging out with the same people. Ironman forced me out of my comfort zone. It helped me make new friends. It helped me do new things. It helped me realize what was important and what wasn’t. It made me feel grateful, lucky and happy. Who wouldn’t want to feel that way?! Ironman helps you realize the big picture. It helps you appreciate that although life is short and small, we can still do great things. Asking people why they do an Ironman is a loaded question. If you have to ask why — you’ll never know πŸ˜‰

Read more of my post Ironman thoughts here.