We are cruising through Week 15, and that means training is about half way over — which is absolutely terrifying. Some days I feel great and like I’m making progress, other days I feel panicked and behind (even though I have not missed a single workout!)
30 weeks is simultaneously forever and also not enough time…
Week 13 was my first full week at the new gym. The pool is crazy crowded every single time I go, but thankfully people are really nice and understanding. Nobody likes sharing a lane or “circle” swimming, but it’s gotta be done.
Total Mileage: 95 Miles
Total Time: 11:03 Hours
In Week 14 I began to see some serious run improvements (and even more so in Week 15). I’m usually around a 10:00 pace. It’s comfortable for me. I venture out and do a little faster from time to time, but pretty steadily I’m right around 10 minute miles. In Week 14 suddenly a 9:20 or 9:10 pace began to feel comfortable and normal! Even into this week’s training I ran a few 8:30’s and felt really good! It’s amazing to feel a legit breakthrough like this! I can’t wait to run again tomorrow to see how I feel.
Week 14 was also my highest numbers yet. Yep…we are slowly, but surely getting there my friends!
Total Mileage: 103 Miles
Total Time:12:17 Hours
Lately I have been throwing in my rest day whenever and wherever I need it. Sometimes it’s during the week and sometimes it nicely lands on a Sunday, in which case I sleep in and then go hiking and out to lunch with my husband!
My longest indoor training ride was a few days ago in Week 14. Three and a half hours!! *GULP* It was brutal, but more so mentally than physically. Afterwards I swore off never riding indoors longer than 3.5 again, but as the week plays out, my 4-hour ride this Sunday is looking more and more like another indoor ride… UGH. I don’t know what to do. I’d have to drive 40 minutes away to find bike paths or not-super-packed roads to ride on. Also it’s pretty cold here still and I don’t want to be miserable. Nothing is more exhausting than biking around in the cold trying to fill time and/or miles.. BUT if I just do it on the trainer I don’t have to drive anywhere, it’s warm, it’s safer and I know my exact time and mileage without having to lollygag around.
There will be a time and place for an outdoor long ride, I’m just not sure it’s this weekend.
But what am I going to do for 4 hours? I watched two stupid movies on my 3.5 hour ride and that barely did anything for me. I’ll admit I teared up around 3 hours because I was so bored and out of my mind and I wasn’t sure I was going to get through it. But afterwards I was so proud and happy to see 50 miles on my bike computer!
What do you guys do to pass the time on the indoor trainer? Movies? Music? Puzzles? Books? A tranquilizer?
Keep on keeping on… and pray for me and my 4-hour ride.