Week 3 {Pushing Through}

Miscellaneous

This week was a tough week for me.

I had a lot going on at work and on top of it I was deathly sick. Like so sick and coughing so hard I contemplated going to the ER a few times. I was short of breath and coughing all day, everyday and I was miserable. I didn’t want to dial back my training either because I was afraid I’d lose momentum, so I powered through. It went fine other than I knew I wasn’t in the right heart rate zones during a few workouts and I just had to chalk it up to a loss. I still got in my time and mileage, but they weren’t all super quality workouts.

The good news is that I feel like I’m on the rise back up. I’m not at full strength yet, but I felt like yesterday and today was a good, solid effort in training. I coughed a few times, but nothing compared to what it has been. I think I’ll be back to full strength by mid-week (I hope at least). I also believe having good nutrition helped me through this week. The hubs and I are on day 13 of 24 of the Advocare 24 Day Challenge and we’re still going strong! I’m down 4 lbs and he’s down 13 lbs — LOL. It’s all good though as I’m only about 8 lbs off from race weight and I know it’ll come off fairly easily with consistent training and nutrition.

Week 3
Total Time: 8 Hours
Total Mileage: 63 Miles

week-3This week it was nice to feel my swim improve. It’s crazy what three weeks of consistent swimming and drills can do. I already feel like my swim endurance is 100% better than it was during week 1!

Second picture of me laughing is courtesy of my husband dancing to my music in the living room!

Second picture of me laughing is courtesy of my husband dancing to my music in the living room!

The hardest workout of the week seems like it’s the day where my plan calls for a bike session and then a swim in one day. It’s just hard to figure it out logistically. My gym with the pool has ONE spin bike, so if I go and someone is using it I’m outta luck. So I have to start my day super early at home on my trainer and then head to the gym to swim afterwards. At this point I don’t want to split up my training yet. I like doing it in the morning and being done with it for the rest of the day. I know this workout is going to get tougher too when the time and mileage increases.

Overall I’m just thankful I’m starting to feel better. A few of my treadmill runs this week were straight sufferfests. I’m not even thinking about outdoor runs or rides at this point because I don’t think my lungs could take the cold air. So I’m stuck indoors for the next few weeks. I haven’t been hit with cabin fever quite yet, so it’s all good  🙂

Here’s to week 4 and feeling more like myself again!

5-miler

Week 1 — Onward To The Long Course

Miscellaneous

dare-to-beginLast week was the first week of training for Ironman Lake Placid 2017!

It was pretty laid back and chill, except for the fact that I am in TERRIBLE swim shape.

Not even kidding I struggled to swim FIVE laps in a row without being out of breathe. (Insert face palm for only swimming twice since August!! *sigh* it’s my own damn fault though.) My first of two swims was the worst. I felt so defeated and deflated after that swim. I later told my mom to remind me of this moment in a few months. I know the swimming endurance will come back and I’ll be confident again, but it’s hard not to listen to that little whisper in the back of your head asking “Will you ever be ready?” The good news is I have plenty of time. So much time that when I hear that little voice I laugh and tell it to shut up, because I know I will be ready and it was ONLY week #1.

I did have another irrational moment of panic after another swim when I looked at my Garmin and thought “Jan 2” said “June 2” and my stomach did a flip. I seriously rolled my eyes at myself because I need to just chill. Like seriously girlfriend, slow your roll and chill.

Overall I’m happy with my mileage, time and effort the first week and I am looking forward to another full week of training.

WEEK 1
Time: 7 hours, 17 minutes

Mileage: 56 miles

week-1-stats

The “Not-So-Off” Season

Miscellaneous

T-minus seven weeks until I officially start training for Ironman Lake Placid! I’ve done my research and I’m fairly certain that I’m going to be following the “Be Iron Fit” 30-week training plan.

training-planningLast week I finished up week 6 of 6 of BodyBuilding.com’s Charlie Mike program (by one of my fitness idols, Ashley Horner).

I’ve mentioned before that in past years I’m notorious for completely taking off October, November and December and then coming back in January and wondering why I’m 20lbs heavier and slower than dirt!! (LOL!) But not this year. I start training December 26 and I knew I had to keep my base coming off Ironman 70.3 Ohio in August and the Akron Marathon in September. Doing the 6-week Charlie Mike program has basically saved my life and all my hard-earned fitness during this year’s “off-season“.

charlie-mike-2Today I started the Charlie Mike program over again with day 1 week 1 because I’m afraid I’ll lose my momentum if I don’t have a plan to follow. I’m good at training and I think that’s why I like it so much. I like proving to myself that I can follow a program to a T and hit every single workout. I don’t do well with “just working out” which I wish I could be better about, but to me it’s all about training and training for a purpose — AKA a giant race/event. I don’t do well with just free styling it. I like an action plan to follow and a strong reason why.

missionSO it looks like I have a plan for the next six weeks! I will do another Charlie Mike program, which will take me to the week of Dec 19. I will then take that week “easy” and then start up Ironman Training the following week (Dec 26).

So I am technically giving myself a taper and a small mental break  🙂

In December or January I’ll join a morning swim group a few days a week that is held through Cleveland Triathlon Club. This will help keep my swimming honest. I can’t decide if I miss swimming or if I’m gonna hate myself as soon as I’m back in the pool. Swimming is by far my least favorite discipline of triathlon, but I know it will be a major focus over my 30-weeks of training.

The plan was to get a new bike in November, but I couldn’t hold off and ended up getting a new bike in October. I’m completely obsessed! After surviving three years on a $100 hand-me-down, which I was never properly fitted for — owning a brand new, fitted bike is incredible! (But to be honest I loved my old, loyal bike too!)

new-bike

Getting “fitted” in the bike lab at Bike Authority!

new-bike-2

First spin outside on the new bike!

I’ve been looking into bike trainers too because I know I’m gonna need to ride long hours over the winter. I’ve been looking online and asking around and I’m leaning towards this model.

I’m happy with my progress over the “off-season” and am enjoying doing a lot of conditioning and weightlifting with Charlie Mike. This is the perfect program for me right now and fits into my base.

Here’s to another six weeks of Charlie Mike and officially seven until Ironman training!

Happy not-so-off season  🙂

Officially Training for Ironman 140.6

Miscellaneous

Well if you couldn’t tell already from my new blog header then I am officially making it public knowledge now — I signed up for my first 140.6 and will be competing in Ironman Lake Placid on July 23, 2017!!

ironman-lake-placidI announce this calmly now, but when I registered back in August I was a hot mess! I’ve carried the 140.6 dream deep in my heart since starting triathlon nearly four years ago. Then while training for Ironman 70.3 Ohio, I noticed how much fun I was having and I knew the time was right to think about a full Ironman. I felt challenged, inspired and so much joy as I pushed on towards my goal of 70.3. It was early August then and I was nearing the end of my training for the half Ironman. I was shocked to find myself so desperately sad that it would soon be over. I knew it was a sign that I was ready for 140.6.

I started doing research and very quickly stumbled upon Ironman Lake Placid. I was looking for a mid-summer race that had to be within driving distance of Cleveland. I also wanted my first 140.6 to be a large, iconic race and for it to be scenic and challenging. Lake Placid fit the bill for everything I was looking for. For two weeks straight I did research about the race. I read every race report and blog post about Lake Placid that I could find. I was so consumed by the idea that I could hardly sleep. Could I afford it? Could I handle the training? Would I survive the hills? Am I in over my head? Am I an idiot?

stop-thinking-about-ironmanI was legitimately obsessed and I couldn’t stop thinking about competing in Lake Placid. Finally after countless late night talks with my husband and long conversations with my friends and mom — I felt confident enough to register. The whole time I was registering I was shaking and sweating. I felt sick to my stomach, but also so excited that I wanted to scream and laugh at the same time. I was nervously laughing as I typed in my credit card information. Then I had to take some deep breathes to finally be able to hit “submit” on the screen. After I did I ran around the house laughing and screaming like a crazy person!!

(I was later told that my emotions while registering for a full Ironman were pretty common — LOL. I guess registering is one of the scariest parts!)

scared-of-itWith the excitement of my first 70.3, our 1-year wedding anniversary and a 10-day trip to Italy, I hardly had time to process everything. Then when we got back from Italy it was full marathon training time and now after a crazy few weeks I am just starting to wrap my head around everything. I have been researching training plans, coaches, prep races and everything in-between and I can feel the excitement starting to grow again.

Right now I am on week 3 of 6 for a weight training program. I’m enjoying taking some time off cardio/endurance training and having fun remembering why I fell in love with lifting weights like when I first got into fitness. It’s nice to not be obsessed with weekly mileage numbers, although I know I will be again soon!

My tentative plan is this:

  • Finish my weight training program, which will take me into November
  • In November join (another) gym and start taking an endurance spin class 2-3 days a week (this will help keep me honest in bike training over the winter). Also I’ll buy a new bike and an indoor bike trainer and start using that. (All while keeping up with regular running and workouts)
  • In December I will get back into the pool (swimming is my least favorite discipline and I wanted to take some time off after 70.3 — trust me I needed it mentally) (Still keep up with regular running and workouts)
  • In January I’ll start 29 weeks of training to get me to July 23. (Actual training plan is TBD)
  • I will throw in key training days and prep races including a (possible) spring full marathon, a few 100-mile rides, a few long brick workouts (80-mile bike and 20-mile run), one 70.3 distance and a few Olympic distances to even it all out

goal-so-bigThis summer I learned that I’m decent at hills. I wouldn’t say “I love hills”, but I would say that I think I’m pretty decent at riding them. Nothing beats the challenge of getting up a massive hill and proving to yourself that you can do it. Lake Placid has a challenging bike course, but there’s something about it that excites me. I’ve read the race reviews and honestly I’d rather have hills than riding flat. I loved Ironman 70.3 Ohio, but it was SO flat that I grew bored at times. In a few longer rides I did over the summer I knew where the hills were and my excitement and nerves grew as I neared it. To me hills help pass time. Also the swim at Lake Placid is supposed to be second to none. It’s in Mirror Lake and one race review said it’s the closest thing to swimming in a pool because the water is so clear. Not to mention the Lake Placid course in general is supposed to be BEAUTIFUL! (I’d expect nothing less of upstate New York in the Andorak Mountains!)

It’s gonna be crazy, but it’s gonna be such an amazing journey and I’m excited about the challenge. I know there will be low points as well as great high points.

Right now I am focusing on getting in great workouts, building as much muscle as possible and doing a lot of research. I’m so thankful and grateful to be able to afford to train and compete in this race. Here’s to another crazy Ironman adventure!

140-6