The Countdown

Miscellaneous

T-minus 21 days until I officially start training for Ironman Lake Placid 2017.

ironman-tentAt this point I am busy transferring the “Intermediate Program” from Be Iron Fit into an easy to digest and understand Excel document. I’ll keep one printed off at home, one printed off in my car, one printed off at work and then install it as an icon on my phone. I won’t be able to NOT find out what I have to do every day  🙂 It will basically be plastered everywhere. I also still plan on tracking everything via the app, “Addaero” because I really like it and I used it for my half Ironman training.

We’ve also booked our cabin for Lake Placid, which is so exciting! We’ll be driving up Friday, July 21. I’ll go to athlete check-in on Saturday, July 22 and then race on Sunday, July 23. We’ll stay July 24 and 25 (hang out, hike — if I’m even able to, etc.). Then we’ll head home on Wednesday, July 26.

Lake Placid 2017 Cabin!

Lake Placid 2017 Cabin!

It’s an 8 hour, 20 minute drive from Cleveland, which is going to stink, but I can keep my bike assembled and we can pack down the car. Also my parents and my brother and his partner are going to come up and stay in the cabin with us. It’s pretty exciting, but hard to believe it’s still seven months away and so much planning has already gone into this.

So far my training has still been decent during my “off-season”. I did a 6-week conditioning and weight program in October and wanted to complete it again in November, but I only ended up doing 2.5 weeks of it this round. We ended up going out to California for a few days and it kind of fell apart after that. But that’s OK because I’m still working out and keeping my base.

San Francisco was a blast though and I’m glad we made time to go!

san-franI got a tattoo in November that I’ve been wanting for about two years now. I knew I had to get it in November because I had to be out of the pool for 2 to 3 weeks after getting it. I got “fearless” on my left rib cage. It’s meaningful to me because throughout my life I’ve used “fearless” as a power word, and not just with racing and training, but throughout my life. Fearless with change, fearless with people, fearless with places and new opportunities. I never not want to do something because I’m afraid of it or I’m afraid of going alone. I read an article the other day that was explaining why people train for Ironman triathlons and it said “because it scares you as much as it excites you…” And that may be true, but I want to remind myself to live in a fearless way — to feel the fear and to do it anyway.

tattooI NEED to get back in the pool now at this point, but I just don’t want to yet! The good thing about the Be Iron Fit training plan is that swim training starts out very basic at first. I’ll be swimming only two hours a week for the first 10 weeks, which I’m happy about. I’m also looking into getting underwater headphones because if you haven’t caught on — I truly don’t enjoy swim training. I worked really hard for my half Ironman to become a better swimmer and I think I turned into a decent swimmer, definitely not fast by any means, but solid and strong and I finished the half Ironman feeling completely fine. I just gotta bite the bullet and dive back in – literally.

I’ll be doing the Lifetime Indoor triathlon and the JCC Indoor Triathlon with two of my friends on January 8 and February 12, so besides training I’ll be looking forward to both of those “races” coming up.

I know we are now in the home stretch to training and also the danger zone as it’s really easy to get sucked into bad nutrition and lazy holiday downtime at this point in the year. Gotta keep my eye on the prize though because I want to start December 26 with a solid base and attitude. The hubs and I are also doing the Advocare 24-day Challenge again starting January 9, which I’m really looking forward to because I really enjoyed it last year.

Happy holidays & keep training hard!

ironman-christmas

Officially Training for Ironman 140.6

Miscellaneous

Well if you couldn’t tell already from my new blog header then I am officially making it public knowledge now — I signed up for my first 140.6 and will be competing in Ironman Lake Placid on July 23, 2017!!

ironman-lake-placidI announce this calmly now, but when I registered back in August I was a hot mess! I’ve carried the 140.6 dream deep in my heart since starting triathlon nearly four years ago. Then while training for Ironman 70.3 Ohio, I noticed how much fun I was having and I knew the time was right to think about a full Ironman. I felt challenged, inspired and so much joy as I pushed on towards my goal of 70.3. It was early August then and I was nearing the end of my training for the half Ironman. I was shocked to find myself so desperately sad that it would soon be over. I knew it was a sign that I was ready for 140.6.

I started doing research and very quickly stumbled upon Ironman Lake Placid. I was looking for a mid-summer race that had to be within driving distance of Cleveland. I also wanted my first 140.6 to be a large, iconic race and for it to be scenic and challenging. Lake Placid fit the bill for everything I was looking for. For two weeks straight I did research about the race. I read every race report and blog post about Lake Placid that I could find. I was so consumed by the idea that I could hardly sleep. Could I afford it? Could I handle the training? Would I survive the hills? Am I in over my head? Am I an idiot?

stop-thinking-about-ironmanI was legitimately obsessed and I couldn’t stop thinking about competing in Lake Placid. Finally after countless late night talks with my husband and long conversations with my friends and mom — I felt confident enough to register. The whole time I was registering I was shaking and sweating. I felt sick to my stomach, but also so excited that I wanted to scream and laugh at the same time. I was nervously laughing as I typed in my credit card information. Then I had to take some deep breathes to finally be able to hit “submit” on the screen. After I did I ran around the house laughing and screaming like a crazy person!!

(I was later told that my emotions while registering for a full Ironman were pretty common — LOL. I guess registering is one of the scariest parts!)

scared-of-itWith the excitement of my first 70.3, our 1-year wedding anniversary and a 10-day trip to Italy, I hardly had time to process everything. Then when we got back from Italy it was full marathon training time and now after a crazy few weeks I am just starting to wrap my head around everything. I have been researching training plans, coaches, prep races and everything in-between and I can feel the excitement starting to grow again.

Right now I am on week 3 of 6 for a weight training program. I’m enjoying taking some time off cardio/endurance training and having fun remembering why I fell in love with lifting weights like when I first got into fitness. It’s nice to not be obsessed with weekly mileage numbers, although I know I will be again soon!

My tentative plan is this:

  • Finish my weight training program, which will take me into November
  • In November join (another) gym and start taking an endurance spin class 2-3 days a week (this will help keep me honest in bike training over the winter). Also I’ll buy a new bike and an indoor bike trainer and start using that. (All while keeping up with regular running and workouts)
  • In December I will get back into the pool (swimming is my least favorite discipline and I wanted to take some time off after 70.3 — trust me I needed it mentally) (Still keep up with regular running and workouts)
  • In January I’ll start 29 weeks of training to get me to July 23. (Actual training plan is TBD)
  • I will throw in key training days and prep races including a (possible) spring full marathon, a few 100-mile rides, a few long brick workouts (80-mile bike and 20-mile run), one 70.3 distance and a few Olympic distances to even it all out

goal-so-bigThis summer I learned that I’m decent at hills. I wouldn’t say “I love hills”, but I would say that I think I’m pretty decent at riding them. Nothing beats the challenge of getting up a massive hill and proving to yourself that you can do it. Lake Placid has a challenging bike course, but there’s something about it that excites me. I’ve read the race reviews and honestly I’d rather have hills than riding flat. I loved Ironman 70.3 Ohio, but it was SO flat that I grew bored at times. In a few longer rides I did over the summer I knew where the hills were and my excitement and nerves grew as I neared it. To me hills help pass time. Also the swim at Lake Placid is supposed to be second to none. It’s in Mirror Lake and one race review said it’s the closest thing to swimming in a pool because the water is so clear. Not to mention the Lake Placid course in general is supposed to be BEAUTIFUL! (I’d expect nothing less of upstate New York in the Andorak Mountains!)

It’s gonna be crazy, but it’s gonna be such an amazing journey and I’m excited about the challenge. I know there will be low points as well as great high points.

Right now I am focusing on getting in great workouts, building as much muscle as possible and doing a lot of research. I’m so thankful and grateful to be able to afford to train and compete in this race. Here’s to another crazy Ironman adventure!

140-6

A Trip to Italy & Other Whirlwind Activities

Miscellaneous

Phew! What a crazy few weeks it has been!

Within the past three weeks I competed in my first Ironman 70.3 triathlon, traveled to Italy for 10 days, celebrated our first wedding anniversary and started a side business with a close friend. Things have been happening so fast lately that I’m not sure I’ve really processed everything!

ctc-ironman-70-3-ohioI think the day after I got back from Italy and was drinking coffee out of my new 70.3 Ohio mug was the first time that it really hit me that the race was over and that I had competed and not only survived, but thrived. It feels surreal and I can’t believe I spent so much time training for the race. I must admit that although I am still training for the Akron Marathon on Sept. 24 — there is almost a feeling of lacking importance now when training. I know I’m in great shape to complete the marathon, but it’s weird to not be tracking my workouts or obsessed with my total weekly mileage. Like…it’s SUPER weird.

I did an 18-mile run last weekend and an 8-miler today, which were both fine. I felt decent during both. I don’t have super high expectations for my 4th marathon in six days, but I’m also not really interested in PR’s with 26.2 anymore (at least for now). To me running a marathon is all about the experience and your total time is just kind of a secondary thing. Anyone else with me on this?! I know I’m never going to qualify for Boston, so I relax and enjoy getting caught up in just being there.

I still cannot believe we were in Italy. We traveled almost 5,000 miles from home and now we are back like nothing happened. It’s crazy! Being overseas for the first time was exciting and I still can’t believe we actually made it happen!

We celebrated our first wedding anniversary out at a wine tasting tour in beautiful Tuscany, where we could see miles and miles of grapes vines. We saw the Colosseum, which was another “wow” moment” for me. We toured the Vatican, which was breathtakingly beautiful. (We even saw The Pope!!) We swam in the Mediterranean sea and dove off cliffs into the blue water. We hiked up a mountain. We strolled the stone streets of Florence imagining what life was like 500 years ago. We watched the sunset and the sunrise. We met Italian locals and laughed about Donald Trump. We drank lots of wine and ate lots of pasta. We stopped at tiny cafes and had pastries and cappuccinos every morning. We saw artwork that took your breath away and architecture that was so old you couldn’t even comprehend it.

Everything was simply amazing and incredible. It was a trip of a lifetime.

Here are a few pictures!

Monterosso al Mare - The Mediterranean Sea, cliff diving and hiking views.

Monterosso al Mare – The Mediterranean Sea, cliff diving and hiking views.

Monterosso al Mare - celebrating our one year anniversary dinner at an adorable mountain top hotel that my husband and I found.

Monterosso al Mare – celebrating our one year anniversary dinner at an adorable mountain top hotel that my husband and I found.

Some of the amazing food we tried!

Some of the amazing food we had!

Vatican City, Rome - We were able to see The Pope come out to the crowds after the mass to canonize Mother Teresa.

Vatican City, Rome – We were able to see The Pope come out to the crowds after the mass to canonize Mother Teresa. The Pantheon – (bottom left) was so massive and SO old!

Pisa, Italy

Day trip to Pisa, Italy.

View from climbing 414 steps in the tiniest, most claustrophobic stone stairway!

View of Florence after climbing 414 steps in the tiniest, most claustrophobic stone stairway! Worth it!

Visiting the Colosseum in Rome, Italy.

Visiting the Colosseum in Rome, Italy.

 

Training Week 22 & The Mental Hurdle

Miscellaneous

This week was a weird week.

I was stressed at work with looming deadlines and meetings on top of meetings. Of course I was still training and trying to get in my last big mileage week before I begin to taper. This weekend was jam packed too and we just had a ton of stuff going on. I was scraping the bottom of the barrel a few times. I wasn’t really feeling like myself all week. Even my husband pointed out that I wasn’t being the positive, optimistic person I normally am. Something was off. My attitude was different, I was super irritable and I was stuck in my own head. Suddenly I felt hesitant in my abilities. I was questioning everything I had done these past 23 weeks…

I can trace it all back to one minor, tiny (and stupid) thing that happened. [And I will preface everything by saying that I am NOT the type of person to get butt hurt over social media comments. I’ve seen fights go on in comments before and I’ve thought to myself that those people need to get a life.] With that being said I was really taken back by the comments I received after posting a question to my local triathlon club Facebook page this past week.

The image below was my question:

facebook-questionTo my complete shock and surprise the majority of comments I received back from this question were rude. (And they were from my own “teammates“.) The comments crept into my head and made me question everything. I asked an innocent question and was shot down with judgemental questions and comments from people who were supposed to be there for me (since we belong in the same triathlon club). I had never even met many of them before. I would cringe when I got a notification because I didn’t want it to be another rude person commenting on it and talking down to me. Has anyone ever felt like this before? It’s a terrible feeling. Half of me wanted to delete my question, but half of me kept thinking “What is wrong with these people? What is so wrong with my question?!”

I will admit I couldn’t even fall asleep one night last week because my mind was buzzing with the negative comments and thoughts I received. I know I’m probably being overly sensitive here, but I’m a 26-year-old girl who has been working my butt off over the past 23 weeks to get to the starting line of a big race. I am a young triathlete who hasn’t been in the sport that long and I reached out seeking advice and insight from veteran athletes who know more than me — exactly what I was supposed to do. In return I was talked down to, called weak, sent pictures of water snakes, was called a newbie and told I needed to swim more and asked if I was going to drop out several times. Finally after a few days went by and I was feeling smaller and smaller, I went through and deleted the really negative comments. I’m not afraid of a little tough love when it’s needed, but this got out of control and it turned into a bashing fest. There were two nice and helpful comments though. These people told me what typically happens and gave me a few things to be concerned about – i.e. overheating, my body temperature skyrocketing, etc. Stuff that was actually helpful and it was the advice I was looking for. But for every nice and supportive comment came another idiot asking me if I was going to drop out and hinting that I must not be prepared enough. It was really disheartening.how-you-act

I couldn’t believe that a sport and a group that is supposed to be positive and is supposed to be about conquering your fears and pushing yourself was doing just the opposite…shooting me down, instilling me with doubt and trying to scare me. (I still can’t even believe people were posting pictures of water snakes in the comments. Honestly — what on earth is wrong with those people?!)

I’ve been racing for three years now. I’ve done over a handful of sprint and Olympic distance races, but I have never completed a 70.3 race before. This is my longest distance to date. I’ve also never been to a race where a wet suit has been “illegal” either. I know nothing about how it works. I even mentioned it in my post last week that I was debating and thinking about what I’d do. I reached out seeking advice and guidance and just the opposite happened.

I’ve been looking back at my training log these past few months and have been telling myself that I am well-trained. And before last week and all those rude comments I really felt like it. I have worked really, really hard and have gotten out of my comfort zone. I’ve gone to group training, clinics and workshops. I’ve done everything right. I can’t and I won’t let rude people’s comments make me question my hard work. I’m mad at myself for spending 4 straight days questioning myself and my abilities. Even my husband got a little heated with me for being so down on myself “Why are you listening to internet trolls!? Why are you letting them win!?” He asked me one morning before I set out for a run and I was telling him how down on myself I had been feeling. “They say stuff like that because they want to look like bad ass’s, but really they are just insecure and feel better about themselves by putting people down. You know better than to listen to them.”

rudenessAnd I do. I do know better than to listen to them. I am just starting to feel better today about everything, although I received another notification last night for another comment basically saying that I should have swam more and hinting at the fact that I wasn’t ready if I’m concerned about not using a wet suit. Last time I checked most people liked using their wet suit and last time I checked it wasn’t public ridicule to ask what happens when something happens in a race. It’s called mentally preparing myself and expecting the unexpected. Shame on those people. This is such a stupid issue to even be concerned about and I wish I didn’t let it get to me. Life is bigger than asking a question about a stupid wet suit and being called weak. Again shame on those people and a little shame on me for letting it get to me.

To all those people hiding behind a keyboard and judging me and making me feel so small — I will prove you wrong and I will make sure I never make anyone else feel like that in this sport. Triathlon is a sport that teaches us to push ourselves, conquer our fears and get out of our comfort zone. I have done all of these things over the last 3 years and especially over the last 23 weeks. I’ll be damned if I let rude comments make me question my journey and get in my head. I know I let this get to my more than I should have, but I also know those people were out of line too. I never want to make someone else feel how I felt reading those comments. I’m not a triathlon rookie and I’ll probably never consider myself a triathlon veteran either, but I will never make someone feel so stupid and small when talking about the sport. I will raise everyone up and encourage the journey. I will be supportive when people don’t know what to expect and are reaching out for help. I will not let this stop me. It may have slowed me down this past week, but I refuse to let the negativity win. Negativity is like a poison. It effected how I felt about everything last week and I’m putting an end to it this week. I will get out there at my race and crush it — with or without a wet suit.

prove-them-wrongI have two more weeks of training and I’m going to give it everything I’ve got. I’m not going to dwell on negativity and question myself any longer. Despite the hurdle last week I manager 88 miles. It was a great week and included a 15-mile run and I felt strong during and afterwards. I am completely ready and I cannot wait for the big race.

T-minus 13 days!

week-22tough-cookie

70.3 Training Week 20 {Recap}

Miscellaneous

Ironman 70.3Training week 20-recapWeek 20 was a good training week. Good vibes, great weather (well sorta) and enjoyable workouts. Week 20 ended up tallying 113 miles — my all time record miles so far on this 24-week journey!

I’m proud of my training this week and I feel like I am in a really good mental state. I also feel like I’ve hit a new level with biking, which is really exciting to see and feel. I’ve cleaned up my diet too and I have laser focus these last few weeks. We are really in the home stretch now!

This week’s mileage was a combination of biking to work, a half marathon distance run and an epic 50-mile ride. (Of course I threw in a couple gym sessions and shorter runs too!)

ironman-training-week-20-recapThis past weekend I road the annual Sweet Corn Challenge with a few new friends. We did the 50-mile distance and it was a great route. This ride is known for its hills and it definitely didn’t disappoint! I felt strong on the hills and also throughout the ride. I felt like I could have kept going and it was an enjoyable morning. We made it to the finish within 10 minutes of a torrential downpour and lightening storm. We still got drenched of course, but I was happy to not have been out riding in the rain. I passed a lot of the 100-mile riders on my drive back home and my heart went out to them.

sweet-corn-challenge-1sweet-corn-challenge-groupOn Saturday I set out to run 13.1 miles. I meant to head out earlier, but I gave myself an extra hour of sleeping in (it was much needed). By the time I got out to the trail it was nearing 85 degrees. Needless to say it was a slooooow trot to 13.1 miles. I felt decent afterwards, but was sore the rest of the day.

On Tuesday during the week I rode to and from work — a nice little 30 miles. I had a giant breakthrough on that ride though and FINALLY made it up the massive hill on Gates Mills Blvd! I have been trying to climb this hill for almost THREE years now!! I’ve only made it up half way and then had to walk, but this past week I finally did it. I was “woo-hooing” to myself as I got to the top…it was 7AM, FYI. Like I’ve said before I am the queen of talking to myself during training and races. I probably look like a lunatic to the average eye, but hey whatever gets me across that finish line  🙂

I am feeling so good about training and have been reading about mentally preparing for the race and ways to calm nerves. Ironman has released start times and my age group is the second to last group — which I don’t really understand and it stinks a little bit, but I can’t really do anything about it I guess. It’s getting so close!!

participant-list-70.3ironman70.3-wave-timesI am getting SO excited. It feels great to be excited and believe in yourself vs. doubting yourself after a few tough workouts and rough patches. Training has been a roller coaster of emotions. High highs and low lows and everything in between. I’m excited to see this through until the end!

Here’s to week 21 of training! T-minus 27 days ’til race day!

goals

70.3 Training Week 13 {Recap}

Miscellaneous

This week’s training wasn’t as long as I’d hoped for, but it was still decent and much better than last week. I was pretty excited to jump back in after a three-day break over the long Memorial Day weekend.

I felt like my training was actually FUN this past week, which helps a lot. Sometimes it can feel like a chore and feels forced, this week was fun though and I did a few different things to help break it up.

week-13I did a 20-mile ride with Cleveland Triathlon Club on Wednesday night. The weather was beautiful and the people were fun. I also did a tough workout on my lunch break that day with a few friends at work. Working out with my coworkers forces me to think of new workouts to help switch it up, rather than just sticking with the basics. We did a HIIT session with 2-minute sprints on the treadmill followed by 2-minutes of fast-paced weights. My goal for each workout with my coworkers is to be sore by the end since it’s basically my only day of weight training during the week. I also went up to the trails in Willoughby Hills on Thursday night and I had a blast running 5-miles in the woods. It’s great to switch it up instead of pounding the pavement on my normal, usual running route.

CTC-brick-ridetrail-runThis Saturday is my first official race of the season. It seems weird that I haven’t raced at all yet, not even little races. I’ve mentioned before that my goal for this summer is different than it has been in past years. I wanted quality training time this summer so instead of filling up my weekends with little races that didn’t really matter, (like I had in past years) I was selective about the races I would be doing. This weekend will be my second ever Olympic distance triathlon. I am nervous about the swim (like any other triathlon of course), but my first Olympic swim last year in July went insanely well. I’m hoping for the same turnout again this weekend!

Since I hadn’t worn my wet suit since last summer and the beach park still isn’t open yet (where I normally do open water swims), I figured I might as well do a test run in the pool at my gym! I knew it was going to be weird, but I knew I’d feel better if I practiced with my wet suit on. Of course I got quite a few stares and a few comments from old men, but I’m glad I did it. I am a little nervous though because my wet suit feels pretty tight. I remember it being semi tight last year, but I was a little shocked to remember it was actually THIS tight. I spent a good chunk of time during the first part of my swim trying to calm myself down. I was panicking because it was tight and I couldn’t take a deep breathe. I instantly started panicking even more because I was panicking in the pool! If I was this bad in the safety of a pool, how was I going to handle the open water with other swimmers splashing all around me?! Finally I told myself  to go super slow and to find a rhythm. In past races I conquer the swim when I can hear the rhythm of my stroke. Left, right, kick, kick, left, right, kick, kick…for some reason if I focus on this then I calm down and I start working like a machine just plugging away. When I finally got to this point in the pool, I felt better. I know I’m going to be even more nervous on Saturday and I will probably have a moment of panic as I did in the pool, but I have to remember it will pass when I find the rhythm and when I get away from the chaos of the start. I can do it! Mind over matter and staying relaxed and calm is my best defense. I know I can swim the distance, it’s conquering the fear that is the tough part.

??????????I also got in a good 30-mile ride on my bike on Friday morning. I got up at 4:30AM and watched three episodes of the Real Housewives (LOL) I was in my happy place.

??????????This past week I also stopped to stock up on GU and other training products as my stash was running low. Man do these little guys add up quick!

Gu-fill-upOverall it was a really great week and I’m happy I found some enjoyment in training again. Between workouts and packing and unpacking gym bags and gear bags and hanging up towels and wet bathing suits, I stumbled into our guest bedroom to find this hot mess:

pathetic-triathlete-postI posted about it on the Pathetic Triathletes Facebook page, which is a great outlet for triathletes. If you don’t already follow them I encourage you to look it up!

Happy training week 14! We are officially in the last 10 weeks of training! CHEERS!

70.3 Training – Week 11

Miscellaneous

This week was my highest mileage recorded yet and also the first time I hit 10+ hours of training in one week. I feel great though and my body doesn’t feel overworked or over stressed. *Knock on wood* I am injury free and I feel like I’m getting stronger!

My biggest training of the week has been happening on the weekends, which was my plan for the summer. Last summer I packed my race schedule so full that I felt like I barely got in solid training since I was racing almost every weekend. This year’s approach was to throw in a few bigger races for training and preparation purposes, but to give up little races that didn’t contribute to my overall plan and my “A” race – Ohio 70.3. I’d much rather use my weekends for long training than running a little 5K. {Yes speed work is important, but I can do speed work AND get in a long bike ride during a Saturday training session.}

I finally feel like I am following my training plan much more closely than I was before too. A few posts ago I mentioned I was using my training plan as more of a “guide” to where I should be, which was fine for a little. Now I’m using it much more seriously and am really starting to feel the benefit. I feel like I am in good shape for the first time in a few months. When I started training seriously back in March I was coming off a nearly 3-month workout hiatus (but hey who doesn’t that happen to?!).

Here’ a breakdown of week 11 training:

Total Mileage: 103 miles
Total Time Spent Training: 10 hours, 11 minutes

wekk-11I spent 2 hours and 30 minutes on my spin bike Saturday morning. I covered 40 miles and watched a movie and an episode. Thank god for Netflix! I was going to try to go outside, but it was raining on and off and I just didn’t want to be cold, wet or miserable so it was just easier to stay inside.

pain-cave-week1140-mile-week11Friday was national bike to work day, so after an expensive tune up ($68 – whaaaat? Why?!) I was able to get back on my road bike for the first time this year. I rode to work (15 miles) and then my husband picked me up after work and we went out to dinner. It felt amazing to be back outside and riding on the road. I did (hilariously) tip over at one point during my ride. I later told my husband I was laughing out loud while also swearing at the same time. I couldn’t get my shoe to click into my pedal and I could feel myself lose my balance. Then just like a tree I felt myself slowly tipping over and down I went. Thankfully no one saw me and I was completely fine. I got back up in .2 seconds to try to save some of my pride LOL. Ahh the joys of triathlon training…

bike-to-work-2016Sunday I got up early and got in a decent 10 mile run. I felt good and I was only vaguely sore afterwards. The weather was beautiful and I just kept thinking how thankful and happy I was for warm weather. It was seriously just yesterday when I was running the same exact route and contemplating giving up on life as rain and snow hit me from every side. Ughhh! Thank goodness we are done with winter for now!

This weekend my husband and I are going to Philadelphia and Washington DC for Memorial Day. Two of the three hotels we are staying at have pools and fitness centers (I checked) and I am debating running outside at the hotel that doesn’t have a fitness center. Gotta get that training in! Here’s to another awesome, full week (which looks like lower mileage in the plan), but still a good week to train hard and get better.

Happy week 12!

Post 10 Mile Run Stretching & Feeling Good

Post 10 Mile Run Stretching & Feeling Good

Week 8 Training & The Cincinnati Half Marathon (Flying Pig)

Miscellaneous

This week I feel like I struggled with finding my passion to train. I was tired, busy, stressed and it was cold outside. I just wasn’t into it and I took an unplanned rest day on Thursday. (Seems like Thursday’s are the days I tend to take rest days since it’s basically the end of the week and I’m drained by then.) Also I was running a half marathon that weekend, so I figured one rest day was probably good for me.

Here’s the Week 8 Recap:

Total Time Training: 7 hours, 34 minutes
Total Mileage: 42 miles

week-8I did have a breakthrough swim this week and just thinking of it makes me hopeful and excited. I swam 1.1 miles in 45 minutes and still felt amazing after. I had a really good groove going. Everything felt smooth and robotic (which sounds like it should be bad, but it wasn’t – it was just working. I was like a well-oiled machine.) I did take a pre-workout before my swim sesh, so I have a feeling that might have helped, but I’ll take it!

I ran the Cincinnati Flying Pig half marathon on Sunday this week. I ran it for my first time last year and LOVED it. I always say I will never run the Cleveland Marathon again because compared to other races it really has nothing to offer. The Flying Pig is incredible – from the expo, to the course and crowd support, to the post-race festivities.

cinci-halfThe course had decent hills between miles 6-9 and I knew they were coming since it was the same course as last year, but they still kicked my butt. I hit really low points during those hills – you know the low points where you question why on earth you ever started running and you start convincing yourself that you are never going to do this again and that you hate everything in the world at that moment (LOL). Come on, you’ve never had a tough race/training sesh if you’ve never had these thoughts run through your head!

pre-race-cinciIt was raining at the start, but luckily it cleared up fairly quickly. It also became super humid very quickly and because of the rain at the start and everyone was already wet from it. I later told my parents that I’ve never been in a worse smelling crowd during a race haha everyone was sweating SO bad because of the humidity. I also had some serious chaffing going on in the inside of my thighs – a bad combination of wet clothes, sweat and my shorts annoyingly riding up. A day after the race I could barely walk and I ended up taping the area, which looks like a terrible case of rug burn.

It was a decent race with a terrible finish time and I was happy to be done when I crossed the finish line. It was good training though and I was glad I did it!

cinci-race-pictureThis weekend we are headed down to Louisville Kentucky for the 142nd Kentucky Derby! We don’t actually go to the race track though, instead we hang around downtown, which is cheaper than purchasing race tickets and always such a blast!

Chicago Trip + Training Week 7

Miscellaneous

Week 7 was a little less intense than the past few weeks of training have been. I took another non-planned rest day on Thursday because I’ve been having a few hamstring issues and didn’t want to do any damage. (Plus I was tired…I know…I know. Excuses.) I had a 20-mile ride planned for the day and figured it would be OK to skip it this week. I also took another rest day on Sunday (which was planned) since we were in Chicago.

Week 7 Overview:
39 Total Miles
5 Hours 28 Minutes

week-7The Trouble With Swim Training…

I had to get my swim in early on a weekday this week since I wouldn’t be home for my normal Saturday morning swim training. It’s nice though because then it’s just over with (if you’ve been following my journey you’d know I have been dreading my time in the pool lately).

I’m not following my swim training correctly though, I will admit that. My plan has me in the pool three times a week, but with my schedule it’s just not feasible. Plus it’s 100 times easier to go to my work gym (without a pool) than my gym with the pool. Also there’s the hair washing issue – ladies with thick hair know what I’m taking about! I wash my hair about three times a week because it’s so thick and I burn through condition like no one’s business. And of course every time I swim I have to wash my hair because it gets wet, so add this into the mix and it’s a huge time suck. Also some of the training has me in the pool for just 25 minutes and I’m like “That’s not even worth me moving around my schedule and hair washing” haha… but I’m actually being totally serious… Please tell me I’m not the only one who thinks like this?! I don’t know, maybe breaking up my swim would make it better and easier, but I just don’t see how I can do that right now. Maybe I’ll try it out in another week. I plan to up my swimming time the closer I get to the race and when the weather warms up with OWS’s. Stay tuned!

This weekend my husband and I traveled to Chicago for a wonderful weekend away. Chicago is ALL it’s cracked up to be and the food scene is insane. Everything everywhere is seriously so, so good. We were typical tourists and stopped by all the Chicago landmarks and hot spots. We did a party bus pizza tour and had a complete blast (and ate SO much pizza).

pizzaI did manage to get up at 6:30 Saturday morning and get to the hotel gym before we started our day. I ended up only doing 3.5 miles because someone else was waiting for my treadmill and I wanted to be courtesy. (Typical hotel gym with 2 treadmills! My view from the treadmill was pretty good though and I spent my 40 minutes people watching on the streets below.) I mixed in some power weights after the run and felt great the rest of the day. We walked everywhere too so it was actually a very active weekend despite all the eating – LOL!

treadmillWe will definitely be going back to visit Chicago again – what a great city!

bean360Happy Training Week 8!

Ironman 70.3 Training – Week 6

Miscellaneous

This week’s training went well. It included a 5AM, 20-mile ride on my spin bike, but I made it work! It’s all about adjusting your schedule to make sure you get your training in. Most people (I’ve learned) will not understand this, but your journey isn’t for them to understand anyways.

Week 6 Overview:
8 Activities
6 Hours + 55 Minutes
61 Miles
3,860 Cals Burned

Week-6-OverviewThis week was another dreaded pool swim. I’m actually really proud and happy when it’s over and when I’m sitting in the hot tub or sauna knowing I just swam a mile. BUT actually driving to the pool and getting in the cold water is another story – especially when it’s super early in the morning and you’re rushing around before work to make sure you get your training in.

I ran 10 miles yesterday on a gorgeous, spring morning. It quickly warmed up and was 82 degrees near the end. I loved every second of it though. For some reason I was keeping my mind occupied by just thinking, so the miles ticked by fairly quickly. {These type of runs are few and far between, but it sure is nice when it happens and your mind is distracted.}

Like I mentioned before I had a 4:45AM wake up call on Thursday to get in my 20-mile bike. I started at 5AM and finished around 6:30AM. I had to be at a work location at 8AM so it was a race against the clock, but I pulled through and fit everything in! I also built out a nice little “pain cave” the night before and spent my ride watching two episodes of The O.C. (Yes the show that came out in 2002! It’s so, so good.)

pain-Cave-TheaterThis weekend we are traveling to Chicago for my husband’s birthday! (His b-day was in March, but I got him a trip to Chi town with a 5-hour pizza tour included!) It’s going to be a field day. We’re so excited! We’ve never been to Chicago either so stay tuned for our adventures. I made sure there was a fitness center at our hotel, so I plan on doing my “long” run (10-miles) super (crazy) early on Friday morning since we leave Friday night. Then Saturday I’ll get up early and workout at the hotel and then take Sunday off.

Again – it’s all about adjusting your training schedule…and staying calm 🙂

Happy Week 7!