Stay Warm CLE

Miscellaneous

I’m getting cabin fever. Or maybe I actually have it already. Either way, I might lose it if I have to stand in the cold and shovel snow off my car (yes shovel is the correct term) one more time.

AND it’s only the last week of February so chances are good that I will continue shoveling snow off my car for at least another month or so. At least daylight savings is coming up. Hopefully it will all be downhill with this Cleveland winter stuff after that.

Image from Second Sole Rocky River Instagram*

Image from Second Sole Rocky River Instagram*

Last weekend I did 10 miles on the treadmill in a little less than two hours. It was awful, but it was also freezing and blizzarding out. I actually would have taken the treadmill over running in that crap any day. I hate running in the cold – and the rain for that matter, but what is the saying? “If you wait for perfect conditions you’ll never get anything done.” Woof.

Image from Second Sole Rocky River Instagram*

Image from Second Sole Rocky River Instagram*

This weekend I have a 12 miler scheduled. I really don’t want to run on the treadmill again, but I also don’t want to run outside either. It’s supposed to be 37 and snowy on Sunday and that’ll actually be one of the warmer days that we’ve had around here. Maybe I’ll try to brave the run that day. My other thought is to break up the run on the treadmill between two, five milers and then do two final miles. One other annoying thing about the treadmills at the gyms I go to – the longest duration you can set on the treadmill is 55 minutes. So annoying.

For a few weeks I was running 6, 7 and 8 miles on Friday mornings. It was so nice to get my weekly “long” run over with so I didn’t have to try to squeeze it in over the weekend. Now as training hits double digits it’s going to be harder to do that since I have to be at work at 9AM.

I’ve also been going to an awesome boot camp class religiously every Saturday for the past two months, but when I’m training I find it easiest to do my long runs first thing on Saturday mornings. I hate to give up the class, but not sure how I can time manage my training either.

Here’s to making it through until daylight savings – and hopefully spring and/or March!

Maybe a sign that spring is coming? Sunlight & stretching after my 5 miler yesterday morning.

Maybe a sign that spring is coming? Sunlight & stretching after my 5 miler yesterday morning.

Training Season

Miscellaneous, Running

I love August.

Honestly it might be one of my favorite months. I don’t know what exactly it is, but I’ve always loved the end of summer. Don’t get me wrong, the start of summer is incredible and filled with anticipation of so many events and activities, but the end of summer has a different vibe. The end of summer usually means being in top physical shape for us runners. After training all summer, the end of August should be your peak performance state. You should also be your tannest and happiest considering you just spent the last three months enjoying flowers and fresh air rather than dragging yourself through snow and slush! There’s just something about knowing you had an amazing summer behind you, but also knowing that there is still some more amazingness to squeeze out before autumn closes in. I always loved feeling the rush of the last few days of summer break before returning to school. Like in college when you spent all summer at home and then suddenly you got to pack up all your stuff and head back to have fun at school. The excitement, the nerves, the newness and the warmth of the summer encompasses everything.

For me now-a-days, the end of summer and watching it fade into fall means that the Akron Marathon is closing in. I’m so excited I get giddy just thinking about it. Last year I ran Akron as my first full marathon. I’ve said it before and I’ll say it again – it changed my life. No other memory can give me goose bumps and chills the way thinking about the Akron Marathon does. I loved every single beautiful, painful second of that experience, and I know only other marathon runners can relate to those feelings.  I’ve been doing my long runs on Saturday mornings and there’s nothing like waking up early, excited to run 15 miles. I guess that’s why they call runners crazy. I know I’m not alone in feeling like this though and I can’t wait to be around thousands of other people who felt the same way all those Saturday mornings during training. Running a marathon is an experience like no other and I absolutely cannot wait to get out there on the blue line again in 56 days.

August also means competing in the Bellefaire JCB Biathlon again. It’s a charity ride featuring a fast, flat 5K and then a 13 mile bike ride. Last year I won my age group and it was my first glimpse into the world of competitive biking. Speaking of bikes, I bought an amazing, fast touring bike from a fellow biker in Chardon about a month ago. I have yet to get clip in shoes yet though, so stay tuned for that. (I have visions of myself toppling over and unable to get my feet off the pedals.) I’ve taken the bike out on quite a few rides and every single time I’ve come back thinking “Wow that was fun!” Best feeling ever.

touring-bike
As if training for a full marathon and biathlon weren’t enough, I also signed up for my second triathlon in September. I’ll be competing in the Portage Lakes Sprint Triathlon in Akron on September 14. Yep – then two weeks later I’ll be back in Akron again, but this time running 26.2 miles. With that being said, other athletes can image and appreciate my intense training schedule. Most weeks I train 6 days a week, forcing myself to take a rest days on Sundays after my weekly long run. Sometimes I’ll cave and do a quick bike ride though. My diet and nutrition have been on point as well. Nothing is worse than eating a ton of pizza for dinner and then waking up early to get in a workout (especially a pool workout) and having that greasy pizza sitting on top of your stomach. It’s bloat city. I used to be naive and think that nutrition had nothing to do with athletic performance. (Yes I’ve now learned that lesson the painful way.) It’s still frustrating to me though when we are out at a bar on Friday night and my friends are drinking beer and eating burgers and I’m sipping on some water. Then someone makes some comment “Are you dieting? Why aren’t you eating!? Are you trying to lose weight?!” And I have to explain that I need to do a brick workout in the morning, AKA bike 10 miles and then run 5 miles and being even slightly dehydrated from drinking or bloated from eating a greasy burger just isn’t going to cut it. I constantly have to remind myself that not everyone understands the journey and that it’s OK because they don’t need to understand it.

So basically I meal prep almost everything I eat during the week. It keeps me on point and never in a position where I have to stop and get fast food. It’s a challenge, but then again this entire journey of training for 535263 events has been a challenge, but one that I wouldn’t give up for anything.

meal-prep-july
I only ran one race in July, which was a quick 5-miler in Painesville called the Johnnycake Jog. It was strange to only run one race last month though  because I ran a ton in June.

johnny-cake-jog-2014
Even though training is at an all time high, we still found time to squeeze in our engagement pictures last week. Here’s a sneak peek.

PS. Just looking at these  I cannot stop smiling – we are so excited for NEXT August. Yes, we are even getting married in my favorite month 🙂

kiss-path-engagement
engagement-picture-jump-flowers
us-looking-bench
Keep running!

A New Year — Race 1 of 12.

Miscellaneous

Happy New Year! I am super excited for 2014. I’ve got big plans for racing, running and beginning to plan a wedding. I also plan on rocking my career even more and continuing to be an awesome auntie to my four little ones – actually soon to be five come June!

2013 was an amazing year for me. I’m almost even tempted to call it “adult” like, which is funny because I am the farthest thing from being an adult. I mean I still laugh at poop jokes and I’m 24 years old. Anyways, in 2013: I got a new car, landed my first big kid job, ran my first marathon and got engaged. 2014 has BIG shoes to fill, but the possibilities are there and I’m excited for it all.

It’s one of my resolutions to run a race every month of the year in 2014. I’m glad January’s race is already said and done, because I am not a fan of cold weather running. I’m already dreading the February and March races, plus sometimes April is cold around here too. I’m also dreading the race fees, so hopefully that doesn’t stop me either.

So to start off the New Year and to cross 1 of 12 races off my list, I set off to run a 5K on New Years Day. I ran the race with Nicole (one of my best friends, future bridesmaids and marathon running partner). It was the Cleveland Commitment 5K on New Year’s Day in Beachwood. It’s a free race dedicated to starting a national conversation about living a healthy way of life. This race was one of 35 that took place all over the U.S. on January 1st and of course I loved that it was free entry.

Snowy 5K route

Snowy 5K route

Despite having a good amount of champagne the night before and staying up pretty late with friends, Nicole and I braved the cold 17 degree weather to run a quick 3.1 miles on New Years Day. The course was a little boring as we ran through a neighborhood and down snowy sidewalks. I was pretty much miserable the entire run and joked that the 5K was the worse thing to ever happen to me. I was tired, freezing and a tiny bit hung over, PLUS I’ll be honest – I’m a little out of shape considering I haven’t ran in about 3 weeks. I’m too embarrassed to even post my time, but let’s just say I ran a full 10 minutes faster in the 5K I ran in June when I was training. I wasn’t happy with my time nor running the actual race itself, but let me tell you  how happy I am that my January race is over.

I look happy, but I'm not. [Nicole and I post-race]

I look happy, but I’m not. [Nicole and I post-race]

Here’s my list of other 2014 race possibilities:
JanuaryCheck!
FebruaryDirty Run 10K in Willoughby Hills, $30 OR Chili Bowl Classic 5K in Cleveland, $20, plus the fiance would love to be able to taste all the different chili offered post race with the fee.
MarchLifetime Fitness Indoor Triathlon in Beachwood, $35. (It would be my DREAM to be able to do this.) OR Strides of March 5K in Kirtland, $18. (It’ll also be important to run lower cost races now since we have a wedding to start planning for!)
April – Chardon hosts a Maple Sap 5K every year in April for an annual festival. It’s two streets over from my house and probably no more than $20, so this will probably be my April run. No information is currently posted about it.
May – My wonderful fiance registered me for the 2014 Cleveland Half Marathon for this month. He’ll run it with me too. (Guys – take note of this gift idea if your woman is a runner. I was seriously SO excited when I opened the envelope!)
JuneMentor Flag Day 5K, $20.  I ran it last year and placed in my age group. Plus there was an awesome post-race picnic after.
July – Painesville Johnny Cake Jog Five Miler, $20/$25. I loved this race when I ran it last year. It’s a fast, flat course and just an all around good event with great food and activities post-race.
August – I’d love to be able to do the Bellefaire JCB Biathlon again. It’s a 5K race followed by a 13.1 bike ride. It was an awesome event and I placed in my age group.
September – Hands down I’m running the 2014 Akron Marathon again.
October – Not sure about this month’s race yet. Not many races for this late in 2014 are posted yet. I know there’s a half and full marathon somewhere up by the lake (maybe in Fairport). I’m also not sure if the Rock and Roll Half Marathon will be back either, but I don’t particularly want to run that again. I’m not even sure if I’d want to run another full or half marathon if I’m running Akron the month before though. Stay tuned.
November – This past Thanksgiving the fiance and I were traveling the day of, so we didn’t put much of an effort in to find a Turkey Trot to run even though we both said we wanted to. 2014 will have to be different or else I’ll need to find another November race.
December – More than likely I’ll run the Legacy Village Jingle Bell 5K again. I’ve run this race the past two years and have enjoyed it. I love the holiday themed races since they are always so fun and festive.

Here are a few pictures from our New Year’s Eve festivities. Since I worked basically the entire holiday and the fiance (still weird to say since our engagement is so new) has been off work for the past two weeks, he did the NYE planning coordination. He arranged dinner with 20 friends and family at a local winery a few streets over from the house. The place is called Your Vine or Mine in Painesville and it was fantastic. I’d recommend it to anyone local and looking to support a family owned business. We had awesome wine and a light dinner, then everyone came back to the house to drink, be merry and watch the ball drop. The fiance’s sister did an awesome job with decorations and food. We all had a great time and still avoided the overly-crowded-too-loud-no seats-available-can’t-get-a-drink bar scene. I was a happy girl.

Our large group of 20

Our large group of 20

The fiance and I being overly festive and cute for NYE.

The fiance and I being overly festive and cute for NYE

New Year’s Day we followed our normal tradition of getting sushi and then seeing a movie. We saw American Hustle, which kept my attention, but I wouldn’t necessarily call it “good” by any means.

Delicious way to start the new year

A delicious way to start the new year

What are you looking forward to in 2014? I’m excited for the possibilities of the New Year ahead and I hope you all are too.

I’m ready to work hard, run hard and play even harder.

Happy New Year!  

If you’re not scared, if you’re not worried — you’re not taking a chance.

Miscellaneous

I’m feeling very sad today. Not depressed sad, but more nostalgic thinking about this past summer and all the awesome races I got to run. I trained so hard and spent so much time out on the trails early in the summer mornings watching the sun come up. It was so rewarding and fulfilling because it was all so much bigger than I was. I think that’s what draws me to races. There’s something magical about putting on the bib and planning out GU times, pace times and start times. You’re part of this huge, giant race – you’re a piece of the bigger picture. Racing and actually competing is one of the most exciting parts about being a runner. On the other hand, I also like the nice relaxed runs. The runs where you enjoy every moment and you’re reminded why you love this sport. Being a runner is one of the most fulfilling things I’ve done in my life. And now, as November rolls around in Northeast Ohio, I am filled with dread as all of these rewards and feelings will now be confined to a small, crowded gym for the next six months.

runnin-quoteIt’s enough to make me cry really. What I wouldn’t give to wake up early on a warm summer morning and hit the trails early before work. Now it’s cold and dark outside as I’m dragging myself out of bed at 5:30 a.m. to get to the gym. Worse – sometimes I have to go to the gym after work when it’s filled with high school meat heads who take up the entire weight area and high school girls who are just there to socialize with one another.

I’m missing my long weekend runs too. Some weeks I dreaded them, while other times I looked forward to them, but I always felt amazing afterwards. I knew I could officially enjoy the weekend after a long early Saturday run. Now I’m stuck running five miles on a treadmill in a stuffy gym with people running directly next to me, stomping away on their own squeaky treadmills. Even worse, sometimes you get kicked off after an hour. I’m sorry, but how am I supposed to get in 13 miles if I have to get off the treadmill every hour and wait for another one to open up? It’s awful and I’m critically depressed and it’s only the beginning of November. not-scared

How does anyone do it?! How do runners stay motivated and on their A game during the long, cold winter months? How do you train hard all winter? I am tossing around the idea of running the full Cleveland Marathon near the end of May, but giant red flags are waving in my head. I HATE INDOOR RUNNING. Why would I put myself through that awful training during the coldest part of the year? Why Cassandra why?! …..…and then right as I am about to make up my mind that I won’t do it, I hear that I quietly answer myself…because I am missing marathon training more then I ever could imagine. Because I know that if I sign up for that race I will feel like I did this past summer. I will have that feeling that I am a part of something bigger than myself and all these past’s winters I didn’t know what that was like, and now I do… 

“Dreadmill” Season

Miscellaneous
A little cold, but still braving the run!

A little cold, but still braving the run!

I’ve ran outside twice in the past week! Yes, twice In Chardon, Ohio – the snow belt of Northeast Ohio. This is AMAZING! I have been going crazy running on the treadmill lately, or as I like to call it, “The Dreadmill.”

I’m on week 3 of 18 of training for my half marathon in May. I’ve liked the shorter runs during the week (2, 3, 4 miles) and the longest run on Sundays. I know it will not stay this quick and easy for long though. I got week 1’s long run in outside (4 miles), but last week’s five miler was on the treadmill at the gym, and it was terrible. I was going crazy. I was so bored and restless. How do people run huge distances on treadmills? I had to put a towel over the distance number because I was driving myself crazy looking at it and hoping and praying my five miles was almost up. That’s not the way I want to run though. When I run outside I very rarely glance down at my watch to check the distance. A couple weeks ago I ran 6.5 miles outside easily because I was enjoying myself. I don’t enjoy myself AT ALL on the treadmill and I’m afraid that’s really going to hurt me later on down the road when there’s six inches of snow and ice outside and I’ll have no choice but to use the treadmill.

running puddlesBy the end of both runs outside this week my feet were cold and my shoes were heavy because they were so wet from all the melting snow. It was terribly uncomfortable. I just wish it was warm outside. It would make training so much easier and not seem so much like a chore  somedays. Oh and to make matters worse, the only time I can get some runs in during the week is by going to the gym after work around 6 p.m. It’s so packed it’s unreal, plus there’s about 800 people from high school I try to avoid there. I’ve even gone out the side exit to avoid seeing some people. (It’s OK, you can make fun of me for that, I laughed when I did it too and so did my best friend when I texted her right after “You won’t believe who I saw tonight…” I guess that’s a girl thing.)

Somedays it’s a nightmare and a struggle to get on that treadmill. It’s probably going to be like that for a while. It’s going to get harder too, but then again it’s going to get easier at some point too. I try to remind myself that I’ve wanted to do this for so long and when I am running that route on May 19, I’ll be able to enjoy it and I’ll be so proud of myself.

Does anyone have any tips for treadmill running? Is there a secret to not going crazy while running long distances indoors? Please share!

if you wait...