Cardio training has been at an all-time high lately. I can’t even remember the last time I picked up a set of weights. Between swimming, biking and running – I haven’t wanted to be sore enough to weight lift between cardio training. And it’s good I’m training so much lately. I’ll have raced every weekend in June after this weekend.
This weekend was jammed packed and despite going out on Friday night (and having a little too much wine) I still managed to get in 14 miles of decent running.
Saturday morning I did a soggy 5 miles alone while it rained. I pretty much hated life for this hour, but felt better afterwards. Then Saturday night we had a Zombie Run 5K. (The fiancé and his friends wanted to run this. I’m not much of a “fun run” kind of gal, but I figured I’d give it a shot.) This race was weird. Fun, but weird. It took us 45 minutes (obviously we stopped running for most of it). Between walking and running on muddy trails, hole-filled fields of grass and a Christmas tree farm – it was hard to actually run. I was terrified I would step in a hole and twist an ankle and there’d go my running season. It was also very humid. And to mention a little scary dodging zombies (AKA people dressed up with make-up on. PS. some of them were REALLY fast.) Overall it was fun, but I probably wouldn’t do it again. Not worth the money and it wasn’t a “real” race I decided.
Sunday morning was the Willoughby Hills Run for the Hills 10K. It was my first time running this race and I didn’t look at the course beforehand. I had assumed it would be hilly considering the name – and it actually wasn’t too bad. It was nice since it’s less than 10 minutes from my house. I finished the 10K in 56 minutes, beating my PR by three minutes so I felt ok about that. I also didn’t feel like I gave an all-out effort though, but my legs were tired and heavy. I got second out of 6 in my age group, but I didn’t even stay for awards (I saw online).
Yesterday morning I did another 5 miles in the morning before work and my legs were even sorer. I decided it would be a slow, recovery run so I stopped even looking at my watch. Tonight I am going to a track workout with Cleveland Triathlon Club. I can’t decide if I love this workout or if I hate it. I am the slowest person in the group (but I don’t mind) so I have to fight to keep up. It kicks my butt and is much more effective than me training alone…but like I said – it kicks my butt.
This weekend is the Milton Man Sprint Triathlon. Like always I’m a little nervous for the swim, but it’s because someone told me that we jump off a dock into the water to start. I’ll survive though and the one saving grace about triathlon is that you get the scariest part over with first.
Training schedule this week looks like:
Monday – AM 5 miles
Tuesday – 5 to 7 miles @ track practice PM
Wednesday – afternoon stair mill @ work gym and PM Liquid Lifestyles swim clinic at Fairport Harbor
Thursday – Rest day OR deciding if I am going to bike to work one way (15 miles) and then have the fiancé pick me up after
Friday – AM 5 miles (super easy pace)
Saturday – 30 mile harbor bike ride with Lake Metroparks
Sunday – Milton Man Sprint Triathlon
I’ll leave you with a picture of my mom and I at last weekend’s Sunday in June bike ride. We managed to get in 30 miles. PS. There’s still time to donate to our 50-mile Cleveland Clinic VeloSano bike ride on July 18th! Please help support us.