Training Like It’s My Job

Miscellaneous

Cardio training has been at an all-time high lately. I can’t even remember the last time I picked up a set of weights. Between swimming, biking and running – I haven’t wanted to be sore enough to weight lift between cardio training. And it’s good I’m training so much lately. I’ll have raced every weekend in June after this weekend.

This weekend was jammed packed and despite going out on Friday night (and having a little too much wine) I still managed to get in 14 miles of decent running.

Saturday morning I did a soggy 5 miles alone while it rained. I pretty much hated life for this hour, but felt better afterwards. Then Saturday night we had a Zombie Run 5K. (The fiancé and his friends wanted to run this. I’m not much of a “fun run” kind of gal, but I figured I’d give it a shot.) This race was weird. Fun, but weird. It took us 45 minutes (obviously we stopped running for most of it). Between walking and running on muddy trails, hole-filled fields of grass and a Christmas tree farm – it was hard to actually run. I was terrified I would step in a hole and twist an ankle and there’d go my running season. It was also very humid. And to mention a little scary dodging zombies (AKA people dressed up with make-up on. PS. some of them were REALLY fast.) Overall it was fun, but I probably wouldn’t do it again. Not worth the money and it wasn’t a “real” race I decided.

zombie-run3zombie-run1Sunday morning was the Willoughby Hills Run for the Hills 10K. It was my first time running this race and I didn’t look at the course beforehand. I had assumed it would be hilly considering the name – and it actually wasn’t too bad. It was nice since it’s less than 10 minutes from my house. I finished the 10K in 56 minutes, beating my PR by three minutes so I felt ok about that. I also didn’t feel like I gave an all-out effort though, but my legs were tired and heavy. I got second out of 6 in my age group, but I didn’t even stay for awards (I saw online).

Yesterday morning I did another 5 miles in the morning before work and my legs were even sorer. I decided it would be a slow, recovery run so I stopped even looking at my watch. Tonight I am going to a track workout with Cleveland Triathlon Club. I can’t decide if I love this workout or if I hate it. I am the slowest person in the group (but I don’t mind) so I have to fight to keep up. It kicks my butt and is much more effective than me training alone…but like I said – it kicks my butt.

This weekend is the Milton Man Sprint Triathlon. Like always I’m a little nervous for the swim, but it’s because someone told me that we jump off a dock into the water to start. I’ll survive though and the one saving grace about triathlon is that you get the scariest part over with first.

Training schedule this week looks like:
Monday – AM 5 miles
Tuesday – 5 to 7 miles @ track practice PM
Wednesday – afternoon stair mill @ work gym and PM Liquid Lifestyles swim clinic at Fairport Harbor
Thursday – Rest day OR deciding if I am going to bike to work one way (15 miles) and then have the fiancé pick me up after
Friday – AM 5 miles (super easy pace)
Saturday – 30 mile harbor bike ride with Lake Metroparks
Sunday – Milton Man Sprint Triathlon

I’ll leave you with a picture of my mom and I at last weekend’s Sunday in June bike ride. We managed to get in 30 miles. PS. There’s still time to donate to our 50-mile Cleveland Clinic VeloSano bike ride on July 18th! Please help support us.

sunday-in-june

Hello 2015 [& training season]

Miscellaneous

Well the holidays came and went. December was filled with bridal events for my best friend’s wedding, endless Christmas parties and an awesome New Year’s Eve Celebration to top off the year.

The fiancé got me a Garmin Forerunner 15 for Christmas and I was thrilled! I’ve used it a couple of times and let me tell you how much I love it! It is SO much easier to just glance down at your wrist to check your distance rather than fumble around with an app on your phone (and your armband).

forerunner

The end of one year and the start of another always means looking back at the year you’ve had and what you hope to accomplish in the next.

I did 16 races in 2014, adding up to 142.8 miles. I know those numbers don’t mean much to non-runners, but to those who understand what it’s like to look back and remember every mile, every early morning, every sore aching body part – you know the feeling of accomplishment and also the feeling of wanting to crush that number in the next year ahead of you.

Races-2014Looking back on 2014 my favorite race is a tie between the Akron Marathon (if you know anything about me you know I LOVE this race) and my first triathlon at West Branch State Park. The triathlon stands out to me because it was a goal of mine and I was petrified beyond belief to do the swim. I had no idea what I was doing. In fact, I still know very little about triathlons in general, but that’s what made the race so special to me. I went after something that scared the living daylights out of me and came out afterwards with a smile on my face. That’s living.

This past weekend was the Lifetime Indoor Tri. This was my second time doing the race so I kind of knew what to expect. I did so much better than I did last year, which makes me hopeful for the race season. I was not in very good shape either considering I haven’t swam since September.

Indoor-TriThis week marked the first week back to training since the holidays. I’ve got a big race schedule coming up and my training decreased in December (like it always does) with the holidays, parties and the wedding. It’s time to stay focused and become dedicated again, which makes me excited because half the fun of racing is training.

Here’s an overview of my 2015 races:

Jan-March – Training and finding another indoor tri to compete in
April 12 – 20 Mile Drop
May 3 – Fly Pig Half Marathon
May 31 – Twinsburg Duathlon
June 7 – West Branch Triathlon (sprint)
June 10 (tentative date) – Mentor Flag Day 5K
July 12 – Johnny Cake Jog (5 miler)
July 19 – Fairport Harbor Triathlon (sprint)
July 26 – Cleveland Triathlon (aiming for the Olympic distance)
August 23 (tentative date) – Shaker Heights Biathlon
September – Akron Marathon
Oct/Nov – I’d like to find a fall half marathon that isn’t too cold!

The weather in Cleveland has been cold and miserable, so unfortunately a lot of my training will have to be done indoors. Luckily I got a spin bike on Black Friday which is super handy on cold, winter mornings in Northeast Ohio, plus in training for the Olympic distance in July.

bikeI’ve also held myself to two of my resolutions for 2015 so far – join Northeast Running Club and The Cleveland Triathlon Club. Done and done. I’m looking forward to group training sessions come spring!

For now I need to focus on hitting all my training goals and working on my diet. Because eating cookies and drinking wine every day is only acceptable behavior in December 😉

I’m looking forward to 2015, especially because I get to marry my favorite person in the entire world in August!

Happy New Year!

NYE-Kiss

Autumn Leaves 5 Miler With a Side of Cough

Miscellaneous

Life has happened.

Work is a mad house. We moved into our new apartment. My parents moved to Cincinnati. I’m planning one of my best friend’s bridal showers and helping with the wedding in December. I’ve been incredibly sick and coughing for over three weeks… I’m not even going to pretend that I haven’t fallen way behind on training and running. In the past three weeks I’ve had two workouts: 1.) I jumped on a trampoline for about 6 minutes before I coughed up both lungs 2.) I ran a five mile race, which was hell.

After last year’s post marathon 4-month hiatus, I was determined not to let it happen again this year. Sure I didn’t need to be running 20 miles every weekend, but a 10-12 miler here and there and hitting the gym a few days a week wouldn’t hurt. I know it has only been three weeks, but I can already feel my decreased fitness level, not to mention my diet has been awful, which in turn makes me feel awful.

I finished up some antibiotics a few days ago and I am slowly starting to feel better. I still have an obnoxious cough though and I’m nervous to run or do any vigorous, long-term activity.

Last weekend I ran the Northeast Running Club’s Autumn Leaves 5 Miler at Lake Farmpark because A.) I had already signed-up and paid for it B.) I wanted to knock out my November race ASAP since I hate running in cold weather.

al-1
The race was muddy and cold, but it was manageable. I didn’t talk to anyone. I was simply there to run the race, get it over with and go home. I started off SUPER slow because I didn’t want to be coughing the entire race. Anytime I coughed a little bit, I slowed my pace even more. My finishing time was embarrassing compared to the five miler I ran back in April, yet someone I placed second in my age group. (What a joke.)

al-2
I ran straight through the finish line to my car, where I coughed hysterically in semi-private. At one point I looked over and saw a man cleaning off his shoes (because the course was incredibly muddy) and he was eying me cautiously, probably wondering if I was about to die or not. I wanted to shout “WHAT!!? HAVEN’T YOU SEEN SOMEONE COUGH BEFORE? DON’T LOOK AT ME!!” but instead I took off my muddy shoes, got in my car and continued coughing.
al3
Since we moved to a new area we bought new gym memberships. The fiancé has gone a few times this week while I’ve stayed home and gotten the apartment under control (we’ve been there less than a week now). I am planning on going to the gym tomorrow if it rains, but if it doesn’t I’m going to go on a slow, “exploring the city” 5 miler. We’ll see how the weather turns out and how I feel come tomorrow morning. I just hope I can enjoy some sort of activity without coughing like I smoked for 50 years. Tonight we are having the sister-in-law over for drinks and dinner and continuing to unpack and get our lives under control.

Life is happening that’s for sure and I am going to make it a priority this next week to fit in workouts, work on my diet and try to see opportunity in all the new changes and challenges life is throwing at me.

Keep running!