2015 Cleveland Triathlon Review

Miscellaneous

Well – I survived my first Olympic distance triathlon! I went through a whole range of emotions on my first long distance venture and (thankfully) lived to tell about it.

This weekend was the Cleveland Triathlon taking place right in downtown Cleveland. The weather was sunny and about 80 degrees. (Perfect in my books.)

CT-5I was surprisingly very calm on race morning. I thought I’d be freaking out about the swim, but I kept telling myself that it was going to be OK and that I just had to take my time. At one point I told my fiancé “I’m just taking a little dip. I’m gonna relax in the water. Maybe even backstroke if the mood strikes me.”

After a few failed attempts at parking and roads being blocked off, we got there with about 45 minutes until my swim started. This was actually an ideal time to get set up and wait to start. The past couple of races I’ve done I’ve seriously been just standing on the beach for 1.5 to 2 hours before my swim started. With the Cleveland Triathlon, transition never officially “closed”, which was nice. Also race packet pickup was the day before, so there was no rushing around trying to get all that situated.

The Swim
Olympic was the last distance to go, which is ironic because every other race I’ve done the Olympic distance has been the first to go. We walked out in a line onto the pier right at about 7:45AM. There were maybe 200 of us in the Olympic distance. The race director made a couple announcements and soon the line was moving forward to start. Your chip started when you crossed over the timing mats and then you jumped in and began your swim. In my head I had envisioned that moment as utterly terrifying, but when it was happening it wasn’t bad at all. I jumped in as far away from people as I could manage and plugged my nose and held onto my goggles. The water was 72 degrees and felt fine.

CT-6This was my first race swimming in a wet suit and I could feel the added buoyancy, which probably added to my confidence. Once in the water I swam away from a few people around me and tried to breathe very calmly. I also made sure my strokes were firm, but calm and together. A fellow swimmer at a recent swim clinic told me that she tells herself not to kick hard in the beginning because that’s when her panic sets in. So I took that advice and chugged along with firm, but steady and slow kicks.

I’m not sure how I did it, but I can honestly say my swim was the best leg of the triathlon that day. I felt strong and confident, especially on the down and back course headed back towards the dock. I didn’t have any moments of panic, nor did I even have to resort to backstroke. I was cool, calm and collected the entire time. Now don’t get me wrong, I still felt relieved when my hands hit the ladder to get out, but I had envisioned this swim to be completely terrifying and was surprised to find that it really wasn’t! I finished in 27 minutes.

The Bike
I was excited to be able to ride on the Shoreway in Cleveland. This is the stretch of highway that goes along the lake from the muni lot almost into Lakewood. The course is four miles in each direction and is a giant loop. My excitement lasted about four miles one way…and then I was bored out of my mind! The course is significantly hilly too. You don’t really notice it from a car, but having to ride the loop three times – you definitely notice it. At mile 8 I started talking to an older guy who was really funny. In fact, he offered to hook me up with his son who is my age, but stopped offering when I told him I was getting married next month! I was laughing out loud talking to him and it was a welcoming distraction from the boredom of the course. Eventually I lost him and continued on by myself.

CT-4One thing I did notice – the Shoreway is incredibly dirty. In fact it’s straight up gross. I couldn’t even tell you how many dead animals I saw on the side of the road. It smelled bad too, almost unbearable in some spots. At one point I thought I saw a dead porcupine – which I THINK turned out to be a bent broom.

At mile 20 I was tired and annoyed and wanted to be done. I was at an hour and 25 minutes and ready to get off the bike. I was quickly approaching the last loop turn around and excited to be headed back out. For some stupid reason, I remained in my aero bars while approaching the turn. I realized too late that I had no access to my breaks to decrease my speed around the turn and instantly toppled over, knocking out a row of cones with me. My left knee slammed into the ground while my feet stayed glued into my pedals. I didn’t feel much pain and got up quick. Luckily I had crashed directly in front of a volunteer section. Everyone rushed over to me and helped get my bike off the course. Thankfully I had crashed without any other bikers around me. A few bikes passed after the volunteers helped me off the course, but I was grateful I hadn’t caused anyone else to fall.

My knees were both scraped up and looked way worse than they actually were with gravel and bike grease mixed into the mess. My chain had popped off and my handle bars were a little titled, but the volunteers were so awesome and helped get everything back situated. They offered to call someone to come get me too, but there was no way I was going to stop. Like I said, it looked way worse than it actually was. I was out for almost 10 minutes, but finally (with shaking hands and legs) got back on my bike. By this point my knees were both throbbing and I was aware of the pain, but there was no way I wasn’t going to finish. I finished in 1:36.

The Run
Anyone who has ever ran a marathon knows the deep, dark, despairing moments of miles 21 and 22. When you still have 5-6 miles left and are utterly exhausted beyond measure. Both marathons I’ve ran I’ve cried during miles 21 and 22.

CT-2The run on this course wasn’t AS BAD as marathon miles 21 and 22 – but it was a close second. My back and knees were absolutely killing me on the run, more than likely from my crash. I was openly moaning and whimpering on the course, not caring who heard me and what they thought. I’ve never had knee and back pain like that. My back hurt so bad at one point it hurt to breathe. I heard my watch beeping at every mile I passed and I made the mistake of looking down to see one mile I ran at a 10:30 pace and I wanted to die.

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

The Shoreway felt like a desert. No air, no shade, nothing to look at except for more highway in front of you. I was miserable. Somehow I made it off the Shoreway and onto East 9th. We ran past Mall B and around the Browns stadium and even through the back part of the Rock and Roll Hall of Fame. At about a half mile to go, I finally found some energy and ignored my stinging knee and back pain.

The finish line was SUCH a welcoming site and I sprinted in as fast as I could muster. The fiancé was waiting there for me with a giant smile on his face. I got my medal and zombie mood took over. I couldn’t stand or sit or function. Finally after about 5 minutes of being disoriented we ventured over to the food tent area and I was shocked to find there was basically NOTHING to eat. A half a banana, soggy water melon and dried out oranges. That was it. And the fruit clearly looked and tasted like they had been sitting out for hours. All I wanted was maybe a protein bar? Chocolate milk? Pretzels? Anything?! I couldn’t believe after all the money I spent on this race, there was practically nothing to eat at the finish line after racing for 3 hours and 18 minutes.

In zombie mode right after crossing the finish line.

In zombie mode right after crossing the finish line.

My other complain – the T-shirts. Most smaller races I completely opt out of the shirt. I have WAY too many medium cotton race shirts with local sponsors all over them. The only time I take the race shirt is when it’s a tech shirt or it has a cool design. The Cleveland Triathlon race shirts were terrible. Dark blue cotton with “Cleveland Triathlon” and the date on them. Another disappointment.

Overall the race was fun. It was a perfect swim venue and I really liked the down and back swim course, however…not worth the price you pay. AT ALL. I was excited to race downtown, but almost the entire race is on the Shoreway and it’s really not all that “downtown”. Also the “swag” bag – not good and the t-shirt really made me mad. Also where did all our money go if they provided very little food for us post-race?? Like I said, it was a fun race, but not worth the money!

Race Review: Great Western Reserve Triathlon

Miscellaneous

This weekend was my second time racing the Great Western Reserve Triathlon sprint distance and my third sprint triathlon to date. I felt confident going into this race because it was my second time racing it. (It was my first ever triathlon last summer). I had debated doing the Olympic distance, but felt under prepared in the swim, so I played it safe with competing in the sprint again.

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GWRT-1As soon as I was out there on the course though I wished I had done the Olympic distance. The weather was beautiful and the sun was out. It was a perfect swim venue with calm water and no seed weed in sight!! The bike course was familiar and fast, with a view rolling hills and scenic views. The run course was down and back with a decent, steady hill, but in the shade of the woods.

I loved everything about this race, and even sitting here at work on Monday morning I’m still smiling just thinking about it. On the bike course I realized my cheeks hurt from smiling so much! I was having such a blast and it was another reason I ached to do the Olympic distance – I didn’t want it to end!

west-branch2This being my third triathlon ever – I knocked 19 minutes off my race time from last season, finishing in 1:27. Last year the half mile swim took me 17 minutes and this year I was out of the water in 13 minutes! I had also given myself a pep talk the night before that no matter what I was going to go all out on the bike and I think I did (for me at least). I averaged 18 miles per hour (3:30 min/mile) and I finished the swim and bike in 58 minutes.

west-branch4By the time I got to the run though, I started to slow down and scowled myself for not practicing more brick workouts. My legs were heavy and I felt like I was barely managing to jog for the first mile of the race. By mile 2 I started to adjust and managed to keep an 8:50 min/mile, finishing the 5K in a disappointing 26 minutes.

Overall I am ecstatic with my time PR, but of course there are a few things I could do better:

  1. I was focusing on going so fast on the bike that I couldn’t find time to slow down and take my GU – maybe that could have helped me muster up some speed in the run.
  2. Speaking of the run – practice MORE brick workouts!!
  3. I was paying way too much attention to trying to see if I could beat others in my age group (yes winning is fun, but triathlon is always you vs. you and I need to focus more on my own race).
  4. I could stand to be just a bit more aggressive in the swim. I always start in the way back and then have to fight to get past people later on.
  5. T1 was 2:03 and T2 was 1:29. I can probably be just a tiny bit faster with my transitions. Practice should help.

Things I did well:

  1. Overall the swim was near perfect (for me at least – especially after my panic/freak out during the Portage Lakes Tri last season). I had no real freak out yesterday and felt pretty confident. (There was a little moment around the second buoy that I got hit by someone else’s hand and I felt a brief moment of panic creeping in, but instead I flipped over on my back and backstroked for about a minute to catch my breath. Then I turned back over for front crawl and felt great.) I think for me, the trick for the swim is to consistently monitor myself. Anytime I have a moment I need to slow down, calm myself down and then continue.
  2. I felt pretty confident on the bike and I think it’s just from riding a lot more and being more comfortable. This is my first season racing with my new bike (which I bought from someone else so it’s not really new haha) but I think I handled the gears and turns well and felt powerful on the hills.
  3. I know there are probably tricks and tips that I’m not doing in the transitions, but I felt smooth in T1 and T2 with no real hiccups or obstacles. I probably just need to practice them more if anything.

west-branch5I already can’t wait to compete in this race next season and I have been looking up other triathlon races all morning. I had one other sprint tri on the race schedule for this summer, but now I just want to do an Olympic distance! Last weekend was the Twinsburg Duathlon, which turned out to be a perfect tune-up race for the triathlon. Next weekend I am riding 25 miles on the Sunday in June tour with my mom. (Practice for 50 miles for bike VeloSano on June 18 – which reminds me – if you haven’t donated to our VeloSano cancer cause please donate here).

westbranch3Today I’m going to go through my 2015 race schedule and reevaluate what I have going on. Our wedding in August is coming up quickly, but I think I can squeeze in a few more races, especially with how pleased I was with yesterday’s race results! Also I got to race in my new Cleveland Triathlon Club kit, which was awesome! Super functional and sharp looking 😉

Training this week looks like:
Monday – run 5 miles PM
Tuesday – Cleveland Tri Club track practice (5-7 miles)
Wednesday – Mentor Flag Day 5K
Thursday – AM bike and swim
Friday – run 4 miles AM
Saturday – rest (lots of wedding prep activities)
Sunday – 25 mile bike (Sunday in June)

Portage Lakes Triathlon 2014

Miscellaneous, Running

Welp. I did it again. I conquered a terrifying swim and finished it with a bike ride and then a run. This past weekend was the 2014 Portage Lakes Triathlon in Akron and I competed in the sprint distance – 1/2 mile swim, 13.1 mile bike, 5K.

Like many other triathletes, the swim was the most terrifying part for me. The entire race got postponed 30 minutes because fog had taken over the swim course and you could barely see the first buoy. The sky was overcast with dark clouds and it was only 48 degrees, however the lake was a warm 70 degrees. It actually felt better to get in the water than to just stand around shivering on the beach waiting for the start (which of course didn’t help my nerves).

Fog covered the entire swim course.

Fog covered the entire swim course.

Around 8 AM the fog began to clear and the first wave of the mini triathlon went. I kept hinting to the fiancé that a “mini” might be good for his first triathlon race. He has terrible knees issues, but kept complaining that he wanted to be out there competing the entire time.

The race had a beach start (different from my first race in that we started already in the water and there was far less panic and splashing going on). I was  near the front because I told myself that I needed to be more aggressive. The siren went off and basically all hell broke loose. I fought to keep my spot as we bounded toward the water, arms and legs splashing everywhere. I got hit in the head and back a couple times and did my fair share of hitting too. The first couple times I accidentally hit someone I stopped to scream “Sorry!” but then realized it was slowing me down and wasting my energy. It was still considerably crowded by the time we hit the first buoy, but then we had another problem…seaweed. Now I wouldn’t consider myself a girly girl who is terrified of unnecessary things, however this seaweed freaked me out! I later told my fiancé that it felt like a movie or video game because it felt like the seaweed was wrapping itself around my arms and legs and I couldn’t get away from it. The more I panicked about it, the more I began to sink. I tried treading water, but of course I was STILL over the stupid seaweed. I flipped over on my back for a brief second and out loud I said “CALM DOWN. YOU’RE FINE. RELAX.” At the time I didn’t care how crazy I sounded talking to myself because it began to work. I flipped over and put my head in the water, telling myself that I just needed to get around the buoy and everything would be better. And it was. Around the first turned it cleared up, the seaweed was gone and I found my stride. I began to make a rhythm in my head from my stroke (something I did my first race) and it gave me something to focus on. “Arm-Arm-Leg-Leg.” Around sixteen minutes later I was out of the water – and incredibly happy to be done with it!

The bike course was beautiful and I would have liked to just cruise and take in the scenery, but I kept telling myself “No this is a race.” During my last triathlon, I felt like I was taking a casual bike ride and kept forgetting I was “competing”. Not this race. I hit the ground running (well, biking), powering down the open road and giving it my all on hills – which can I say – the hills were UNREAL on this course. Another runner told me that the course was hilly, but good Lord! By about the 8th hill I groaned out loud “COME ON” (since there was no one around me at that point). The bike course took me way longer than I had anticipated and I got to T2 already disappointed with my time. I forced myself to keep going. I normally run a 5K around 25 minutes, but because of the hills I cramped up around mile 2 and finished the run in a stupid 31 minutes. I met a really nice runner on the trails though and we ran together for a good chunk of it. Sometimes that’s all it takes to push you and I think that if I had still been running alone I would have been even longer on the run.

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The straight away into the finish was glorious because my whole body hurt and I was fighting a major leg cramp. I honestly couldn’t wait to be done! There was another woman a little ways ahead of me and when I saw my family standing there cheering for me, I made up my mind that I was going to pass her (mainly because she looked like she could have been in my age group!) The girl’s family was standing close by mine and both parties started screaming loudly as I came sprinting up behind her. The girl’s family was screaming “Hurry up she’s going to pass you!!” and my family was egging me on. I did end up passing her by just a hair at the finish line and the announcer said into the microphone “Don’t worry you guys aren’t in the same age group!” It was actually really funny and the girl and I laughed about it afterwards.

portage-lakes-3
I had terrible leg and stomach cramps for about an hour after the race. Not sure if it was my nutrition (I may have had a few beers at a friends house the night before) or if it was just a challenging course. I couldn’t help but feel a little disappointed with my time, but I tried telling myself that this is only my second triathlon and I’m still just a rookie. I actually PR’ed my swim time on this race though, finishing in 16:41. (I was 17 something at my first race.) I still need to work on my transitions though. It took me almost 4 minutes in T1 and almost two minutes in T2. T2 should only take me about 30 seconds! I’m not sure what I was even doing. Watching TV? Painting my nails? Seriously though, my time was ridiculous.

So that’s the wrap on triathlons for 2014 – one indoor race and two outdoor sprints. I’m already thinking about doing an Olympic distance at some point next summer. I think it might be my goal to compete in 3 triathlons during the season. I’ve also decided that this winter I am investing in a wetsuit and I’ve made it my goal to join Cleveland Triathlon Club in the spring. I only want to get better and more into this sport so I have to get out of my comfort zone. Another goal for next summer – find someone to race with! The friends I’ve asked all basically said “Hell No.”  I can only image racing along side someone would help, however I’d never be one not to do something because I was afraid to do it alone. (Stay tuned for finding a racing partner.) Next race is my absolute favorite of the ENTIRE season – The 2014 Akron Marathon on September 27! I feel like it’s soon going to be Christmas morning soon. And don’t worry, I have one of my best friends to run this race with 🙂

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