2015 Cleveland Triathlon Review

Miscellaneous

Well – I survived my first Olympic distance triathlon! I went through a whole range of emotions on my first long distance venture and (thankfully) lived to tell about it.

This weekend was the Cleveland Triathlon taking place right in downtown Cleveland. The weather was sunny and about 80 degrees. (Perfect in my books.)

CT-5I was surprisingly very calm on race morning. I thought I’d be freaking out about the swim, but I kept telling myself that it was going to be OK and that I just had to take my time. At one point I told my fiancé “I’m just taking a little dip. I’m gonna relax in the water. Maybe even backstroke if the mood strikes me.”

After a few failed attempts at parking and roads being blocked off, we got there with about 45 minutes until my swim started. This was actually an ideal time to get set up and wait to start. The past couple of races I’ve done I’ve seriously been just standing on the beach for 1.5 to 2 hours before my swim started. With the Cleveland Triathlon, transition never officially “closed”, which was nice. Also race packet pickup was the day before, so there was no rushing around trying to get all that situated.

The Swim
Olympic was the last distance to go, which is ironic because every other race I’ve done the Olympic distance has been the first to go. We walked out in a line onto the pier right at about 7:45AM. There were maybe 200 of us in the Olympic distance. The race director made a couple announcements and soon the line was moving forward to start. Your chip started when you crossed over the timing mats and then you jumped in and began your swim. In my head I had envisioned that moment as utterly terrifying, but when it was happening it wasn’t bad at all. I jumped in as far away from people as I could manage and plugged my nose and held onto my goggles. The water was 72 degrees and felt fine.

CT-6This was my first race swimming in a wet suit and I could feel the added buoyancy, which probably added to my confidence. Once in the water I swam away from a few people around me and tried to breathe very calmly. I also made sure my strokes were firm, but calm and together. A fellow swimmer at a recent swim clinic told me that she tells herself not to kick hard in the beginning because that’s when her panic sets in. So I took that advice and chugged along with firm, but steady and slow kicks.

I’m not sure how I did it, but I can honestly say my swim was the best leg of the triathlon that day. I felt strong and confident, especially on the down and back course headed back towards the dock. I didn’t have any moments of panic, nor did I even have to resort to backstroke. I was cool, calm and collected the entire time. Now don’t get me wrong, I still felt relieved when my hands hit the ladder to get out, but I had envisioned this swim to be completely terrifying and was surprised to find that it really wasn’t! I finished in 27 minutes.

The Bike
I was excited to be able to ride on the Shoreway in Cleveland. This is the stretch of highway that goes along the lake from the muni lot almost into Lakewood. The course is four miles in each direction and is a giant loop. My excitement lasted about four miles one way…and then I was bored out of my mind! The course is significantly hilly too. You don’t really notice it from a car, but having to ride the loop three times – you definitely notice it. At mile 8 I started talking to an older guy who was really funny. In fact, he offered to hook me up with his son who is my age, but stopped offering when I told him I was getting married next month! I was laughing out loud talking to him and it was a welcoming distraction from the boredom of the course. Eventually I lost him and continued on by myself.

CT-4One thing I did notice – the Shoreway is incredibly dirty. In fact it’s straight up gross. I couldn’t even tell you how many dead animals I saw on the side of the road. It smelled bad too, almost unbearable in some spots. At one point I thought I saw a dead porcupine – which I THINK turned out to be a bent broom.

At mile 20 I was tired and annoyed and wanted to be done. I was at an hour and 25 minutes and ready to get off the bike. I was quickly approaching the last loop turn around and excited to be headed back out. For some stupid reason, I remained in my aero bars while approaching the turn. I realized too late that I had no access to my breaks to decrease my speed around the turn and instantly toppled over, knocking out a row of cones with me. My left knee slammed into the ground while my feet stayed glued into my pedals. I didn’t feel much pain and got up quick. Luckily I had crashed directly in front of a volunteer section. Everyone rushed over to me and helped get my bike off the course. Thankfully I had crashed without any other bikers around me. A few bikes passed after the volunteers helped me off the course, but I was grateful I hadn’t caused anyone else to fall.

My knees were both scraped up and looked way worse than they actually were with gravel and bike grease mixed into the mess. My chain had popped off and my handle bars were a little titled, but the volunteers were so awesome and helped get everything back situated. They offered to call someone to come get me too, but there was no way I was going to stop. Like I said, it looked way worse than it actually was. I was out for almost 10 minutes, but finally (with shaking hands and legs) got back on my bike. By this point my knees were both throbbing and I was aware of the pain, but there was no way I wasn’t going to finish. I finished in 1:36.

The Run
Anyone who has ever ran a marathon knows the deep, dark, despairing moments of miles 21 and 22. When you still have 5-6 miles left and are utterly exhausted beyond measure. Both marathons I’ve ran I’ve cried during miles 21 and 22.

CT-2The run on this course wasn’t AS BAD as marathon miles 21 and 22 – but it was a close second. My back and knees were absolutely killing me on the run, more than likely from my crash. I was openly moaning and whimpering on the course, not caring who heard me and what they thought. I’ve never had knee and back pain like that. My back hurt so bad at one point it hurt to breathe. I heard my watch beeping at every mile I passed and I made the mistake of looking down to see one mile I ran at a 10:30 pace and I wanted to die.

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

The Shoreway felt like a desert. No air, no shade, nothing to look at except for more highway in front of you. I was miserable. Somehow I made it off the Shoreway and onto East 9th. We ran past Mall B and around the Browns stadium and even through the back part of the Rock and Roll Hall of Fame. At about a half mile to go, I finally found some energy and ignored my stinging knee and back pain.

The finish line was SUCH a welcoming site and I sprinted in as fast as I could muster. The fiancé was waiting there for me with a giant smile on his face. I got my medal and zombie mood took over. I couldn’t stand or sit or function. Finally after about 5 minutes of being disoriented we ventured over to the food tent area and I was shocked to find there was basically NOTHING to eat. A half a banana, soggy water melon and dried out oranges. That was it. And the fruit clearly looked and tasted like they had been sitting out for hours. All I wanted was maybe a protein bar? Chocolate milk? Pretzels? Anything?! I couldn’t believe after all the money I spent on this race, there was practically nothing to eat at the finish line after racing for 3 hours and 18 minutes.

In zombie mode right after crossing the finish line.

In zombie mode right after crossing the finish line.

My other complain – the T-shirts. Most smaller races I completely opt out of the shirt. I have WAY too many medium cotton race shirts with local sponsors all over them. The only time I take the race shirt is when it’s a tech shirt or it has a cool design. The Cleveland Triathlon race shirts were terrible. Dark blue cotton with “Cleveland Triathlon” and the date on them. Another disappointment.

Overall the race was fun. It was a perfect swim venue and I really liked the down and back swim course, however…not worth the price you pay. AT ALL. I was excited to race downtown, but almost the entire race is on the Shoreway and it’s really not all that “downtown”. Also the “swag” bag – not good and the t-shirt really made me mad. Also where did all our money go if they provided very little food for us post-race?? Like I said, it was a fun race, but not worth the money!

Milton Man Triathlon 2015 Review

Miscellaneous

This weekend was the Milton Man Triathlon in Lake Milton, Ohio. Per usual Northeast Ohio weather, of course it was cold and rainy (my nightmare race weather). I’m not glad it happened, but I’m relieved I finally experienced racing in terrible weather and was forced out of my comfort zone. At one point, standing on the dock shivering, I told myself that I didn’t have to do it. That I could walk away, pack up my stuff and go home. Luckily I didn’t quit, but the thought crossed my mind, especially because I was only one of a few people without a wet suit on. (Note to self – suck it up and buy a damn wetsuit already!)

MM3Sprint female was the last group to go (of course) and as we all stood there in the rain waiting for our turn, the wind really picked up. Soon the waves were blowing and the buoys were all over the place. A little part of me was even hoping for them to cancel the swim as we were waiting.

I was miserably cold and just standing there in the pouring rain. I saw a tree and ran over to stand underneath it to try to keep warm and dry (since we had 40 minutes to wait for our wave to go). The nicest lady came over to me and held her umbrella out for me. “If I’m cold I know you are even colder.” She said to me. Another lady joined us and we all three just stood there for about half an hour chatting and trying to keep warm under her umbrella. Eventually my saint, as I like to call her, went to go watch her husband come out of the water from the swim. I stood there in the pouring rain again for another 10 minutes and chatted with some other Cleveland Tri members. It was so insanely cold and I was really starting to freak out. I kept trying to take deep breaths and calm myself, but with a shivering spine and legs I found it nearly impossible.

Finally it was our turn to head out onto the dock and it felt good to just walk and go somewhere. We had three minutes to all jump in the water and get ourselves situated. This was a lot easier than I had anxiously anticipated. There was plenty of room and the water seriously felt like a hot tub compared to being out in the rain just standing there. My goggles were on top of my head and I put them down and swam around a little. Finally the horn blew and we were off.

MM2The Swim
The swim felt like it took forever. I was frustrated when my Garmin didn’t connect and I missed starting it with the horn. I decided I would just swim by how I felt. At the halfway point I was annoyed at how long it was taking. I silently thanked myself for still doing sprint distances as we only had to swim one lap. I was tired and a little flustered during the swim. I tried drafting off another swimmer like we had covered in a swim clinic I had attended earlier in the week, but I wasn’t sure if I was doing it right. I felt like I was just swimming annoyingly close to the other swimmer. Coming out of the water, we went up a little ramp and I struggled a little to climb up since I was tired and it was slippery and wet.

MM4The Bike
This course was 16 miles compared with a normal sprint bike distance of 13 miles. I was kind of disappointed by this since I wouldn’t be able to compare it with my other races since the distances would be different. I heard the course was fast and flat and I was happy to find that it was. Sprinters did two loops and Olympic did three. It cleared up a little on the bike, but was still fairly cold and everything was wet. About half way through the bike course my eyes started to burn and itch. They felt tender and crusty and my vision seemed to be focusing in and out. I tried to ignore it, but I didn’t know what was wrong. I thought maybe I lost or ripped a contact in the swim or maybe the sand had irritated my eyes somehow. I kept going and tried to ignore it.

The Run
I was dreading the run since I had only done one brick workout in the past month since my last race. Surprisingly it went well though and I finished in 25 minutes. (My 5K PR is 24 minutes so this is actually really good for me.) The run course was beautiful and I wished it would have been warm and sunny. You ran out over a bridge overlooking the water. It was very scenic and had a beach atmosphere. It was a down and back course and I felt like it wasn’t that hard, in fact I actually enjoyed it compared to my last race. The finish line was a straight shot in the grass and there was mud and puddles everywhere. I cringed as I ran through the mud in my brand new Brooks, but I told myself to shut up and suck it up. By the time I finished the run my eyes were on fire. I could barely see and I was convinced I had lost a contact and the lake water had irritated my eye.

MM1I was on a tight time crunch as I had to be at a bridal shower for one of my best friends at 1PM that day, so I basically power walked back to transition to pack up my things and leave as soon as I was done. When I got to the car I looked in the mirror and my eyes were both blood red. I racked my brain trying to think what it could have been and then it hit me. While waiting the 40 minutes for my wave to start, I sprayed “no fog” spray on my goggles. You are supposed to let it sit for about a minute and then wash it off, but since it was a dock start and I didn’t have direct access to the water I never washed them off before putting them on my face. You would think something that was purposely intended to go near your eyes wouldn’t be so harsh if used incorrectly, but that was it and man did it hurt! My eyes were blood shot at the shower and pink at work on Monday. When the fiancé saw me on Sunday evening he immediately ran up to hug me and asked me what was wrong since it looked like I had been crying since my eyes were so red!

MM5Overall the race was good and I’m glad I did it, but obviously I could have done without the bad weather and the stinging eye pain. I’m relieved I finally swam in scary conditions, although I’m sure some triathletes would laugh at me calling this race scary compared to some of the other swim stories I’ve heard! I was happy to talk to so many Cleveland Tri club members at this race too (one of the main reasons I wanted to do it). Having only been involved in the club the past few months I wanted to get out there and participate, plus I need to get a lot more triathlons under my belt.

Next up is (supposedly) the Cleveland Triathlon Olympic distance on July 26. I say “supposedly” because I haven’t actually signed up yet. I really believe with all my training and having done 4 sprint distances I can now do the Olympic, it’s just scary to think about and commit to. I need to sign up soon though as prices increase any day! Stay tuned for more information on that. The good news is I might be buying a used wet suit off another Cleveland Tri club member this week, so that should help calm my nerves for more open water swims.

On the training schedule for this week:
Monday – PM 5 miles
Tuesday – AM run 3.5 miles and 1/2 mile swim
Wednesday – Cleveland Tri Club brick workout (19 mile ride + 2-3 mile run)
Thursday – Stairmill at my work gym on lunch
Friday – No work so planning a long workout in the early AM (I can’t decide over a long bike ride, a long brick, or a long run)
Saturday – AM 5 miles
Sunday – Rest

Cinci Flying Pig Half Marathon {Race Review from a Cleveland Native}

Miscellaneous

Best. Race. Ever.

That’s how I would describe the 2015 Cincinnati Flying Pig Half Marathon.
From an awesome expo, to an awesome swag bag, to an awesome starting line, to an awesome course – this race was incredible!

flying-pig-logoWe spent the night in downtown Cinci on Saturday and I woke up on Sunday at 5AM for a 6:30AM start time (the earliest I’ve ever seen, usually it’s 7AM.) I was pretty tired from spending the day and most of the night before in Downtown Louisville for the derby, but a light breakfast and an energy gel did me well.

I was nervous I wouldn’t be able to find my way to the starting line since I was in an unfamiliar city, but as soon as I hit the hotel lobby it was like an explosion of runners in neon colors had hit. I followed a few large groups of people to the starting line and after accidentally getting stuck in the wrong corral (I couldn’t find the exit!) I found where I was supposed to be with about 6 minutes to spare.

Music blasted over the speakers and the crowd was dancing as our corral’s turn got closer to the start. We counted down from 10 and suddenly fireworks and fire flew over the starting line as a buzzer sounded. It was awesome! I beamed as we ran through and the crowd cheered us on. (Another cool thing – they broadcast the race live on TV!)

Photo courtesy of Flying Pig Marathon Instagram.

– Photo courtesy of Flying Pig Marathon Instagram.

The course was fantastic. There were a good gathering of hills around miles 6 to 8, but nothing too crazy. One of my favorite moments was a man at the bottom of one of the hills holding a giant letter “F” who kept shouting “Get the F up this hill!!” Another favorite moment was hearing a runner next to me say to his friend “Mile 5 is the fastest mile on the course, you’ll see why in just a second…” and we suddenly turned a corner and entered a one mile straight away lined with hundreds (maybe even thousands) of people cheering on the runners. (I ran an 8:30 that mile.)

Another favorite moment was early on in the race, crossing the bridge over into Kentucky and looking out across the Ohio River and seeing the sunrise. You could see a hot air balloon shadow in the distance too. It was so beautiful and I heard another runner say “Take a mental picture in your head.” And I sure did.

Photo courtesy of Flying Pig Marathon Instagram.

– Photo courtesy of Flying Pig Marathon Instagram.

I was laughing out loud when I saw the finish line with a giant sign reading “The Finish Swine” across the top. The pig related signs and costumes were hilarious to see out on the course and I really enjoyed the theme, oppose to just another “So-and-So City Marathon.”

The finisher’s party was fantastic too with tons of good (free) food for the runners and lots of tents and booths with local groups and restaurants. It was also great to be able to walk back to the hotel afterwards and see the hordes of other runners all around the city enjoying the day and the beautiful weather.

finisherThe only complaint I have about the event is that there was no post-race free beer ticket! (I’ve never ran a race of this size before without a free drink at the end! It’s still not enough to spoil it for me though.) Also a bag at the finish line would have been nice instead of juggling all the free food items you got. (Hey they were free though so I’m not complaining that much!)

After the race we went over to Newport Kentucky and had drinks and lunch out on the deck overlooking the Ohio River. We were feeling so crazy we each got out own pitcher of margaritas in honor of Cinco De Mayo. It was so wonderful to relax with my family in the sunshine after a wonderful race. I saw other runners out walking around too with their families, the Flying Pig metal hanging proudly around their neck.

margsOverall I would give this race 9 out of 10. The marathon is also named a top 10 “Most Fun Runs” and ”best named” Marathon by Runner’s World Magazine and it sure lives up to both!

Here are a few more pictures from this weekend. (Also – the race already has race pictures up! Another reason the Cincinnati Flying Pig Marathon rocks!)

fly-pig-1derby1derby2flyingpigcheetahexpowalkin

A Holiday Run & The “Off Season”

Miscellaneous

This past weekend was the second annual Legacy Village Jingle Bell 5K. The race was put on by the Arthritis Foundation. I kept getting coupons in my inbox for race registration, but of course when I actually went to register, the coupon had expired. Then a few days later they emailed me another one. Can’t win ‘em all I guess. The boyfriend and I ran the race last year and had a great time.

Sunday’s weather was cold. I think I felt colder then it actually was because I’m a little bit of a wimp when it comes to snow. I thought I’d warm up once the race got started, but I didn’t and by mile two my lungs ached from the cold air and my toes were still numb. The crowd was a sea of red and green and Santa hats bobbed up and down all around me. The boyfriend drew a good number of whistles from his tiny Christmas boxers that he chose to wear over some athletic shorts. It was a funny sight to see. Event staff handed out jingle bells to tuck into our shoes, but after last year I chose not to. (They bothered me too much and eventually fell off anyways.)

post race

post race

I’ll admit I’m not in the best shape at the moment. I peeked in September and have let myself relax a little since then. I try to work out three to four days a week and my diet has been here and there with the holidays. I don’t mind though. I’m enjoying myself. The beginning of November was the first time I was actually able to run completely marathon-injury free. I also have big plans for 2014, so mine as well enjoy my off season at the moment.

I’m thinking about trying to run a race every month in 2014. The only thing I’m a little hesitant of is January, February and March. I hate cold weather and running in the snow. Of course most races would be a 5K with bigger races in the warmer months. Still giving some thought to that, especially with sticking to a budget with race fees. Stay tuned.

my 2013 Race Bibs

my 2013 Race Bibs

I also have plans to run the Cleveland Half Marathon in May again. I’ve gone back and forth so much with running the full or the half. I’ve decided if I’m going to race a lot in 2014, I can’t injury myself right away from a marathon in May. It took me over two months to recover from the marathon in September and since summer is peek racing season I don’t want to be out of commission for that.

I turn 24 next week, but I don’t really mind. I’m excited for what the next year has ahead of me and I don’t think I’ve felt like this for my birthday in a few years now. Life has been pretty darn good to me lately and I can’t wait for a new year to write down all my goals for 2014. I’m also excited for the holidays and seeing friends and family.

So runners and fitness readers, is this your “off season” or “break” too? Are you a little more lenient this time of year or is there never an off season for you?

A friend sent this to me so I don't know who it belongs to, but I want one.

A friend sent this to me so I don’t know who it belongs to, but I want one.