2015 Cleveland Triathlon Review

Miscellaneous

Well – I survived my first Olympic distance triathlon! I went through a whole range of emotions on my first long distance venture and (thankfully) lived to tell about it.

This weekend was the Cleveland Triathlon taking place right in downtown Cleveland. The weather was sunny and about 80 degrees. (Perfect in my books.)

CT-5I was surprisingly very calm on race morning. I thought I’d be freaking out about the swim, but I kept telling myself that it was going to be OK and that I just had to take my time. At one point I told my fiancé “I’m just taking a little dip. I’m gonna relax in the water. Maybe even backstroke if the mood strikes me.”

After a few failed attempts at parking and roads being blocked off, we got there with about 45 minutes until my swim started. This was actually an ideal time to get set up and wait to start. The past couple of races I’ve done I’ve seriously been just standing on the beach for 1.5 to 2 hours before my swim started. With the Cleveland Triathlon, transition never officially “closed”, which was nice. Also race packet pickup was the day before, so there was no rushing around trying to get all that situated.

The Swim
Olympic was the last distance to go, which is ironic because every other race I’ve done the Olympic distance has been the first to go. We walked out in a line onto the pier right at about 7:45AM. There were maybe 200 of us in the Olympic distance. The race director made a couple announcements and soon the line was moving forward to start. Your chip started when you crossed over the timing mats and then you jumped in and began your swim. In my head I had envisioned that moment as utterly terrifying, but when it was happening it wasn’t bad at all. I jumped in as far away from people as I could manage and plugged my nose and held onto my goggles. The water was 72 degrees and felt fine.

CT-6This was my first race swimming in a wet suit and I could feel the added buoyancy, which probably added to my confidence. Once in the water I swam away from a few people around me and tried to breathe very calmly. I also made sure my strokes were firm, but calm and together. A fellow swimmer at a recent swim clinic told me that she tells herself not to kick hard in the beginning because that’s when her panic sets in. So I took that advice and chugged along with firm, but steady and slow kicks.

I’m not sure how I did it, but I can honestly say my swim was the best leg of the triathlon that day. I felt strong and confident, especially on the down and back course headed back towards the dock. I didn’t have any moments of panic, nor did I even have to resort to backstroke. I was cool, calm and collected the entire time. Now don’t get me wrong, I still felt relieved when my hands hit the ladder to get out, but I had envisioned this swim to be completely terrifying and was surprised to find that it really wasn’t! I finished in 27 minutes.

The Bike
I was excited to be able to ride on the Shoreway in Cleveland. This is the stretch of highway that goes along the lake from the muni lot almost into Lakewood. The course is four miles in each direction and is a giant loop. My excitement lasted about four miles one way…and then I was bored out of my mind! The course is significantly hilly too. You don’t really notice it from a car, but having to ride the loop three times – you definitely notice it. At mile 8 I started talking to an older guy who was really funny. In fact, he offered to hook me up with his son who is my age, but stopped offering when I told him I was getting married next month! I was laughing out loud talking to him and it was a welcoming distraction from the boredom of the course. Eventually I lost him and continued on by myself.

CT-4One thing I did notice – the Shoreway is incredibly dirty. In fact it’s straight up gross. I couldn’t even tell you how many dead animals I saw on the side of the road. It smelled bad too, almost unbearable in some spots. At one point I thought I saw a dead porcupine – which I THINK turned out to be a bent broom.

At mile 20 I was tired and annoyed and wanted to be done. I was at an hour and 25 minutes and ready to get off the bike. I was quickly approaching the last loop turn around and excited to be headed back out. For some stupid reason, I remained in my aero bars while approaching the turn. I realized too late that I had no access to my breaks to decrease my speed around the turn and instantly toppled over, knocking out a row of cones with me. My left knee slammed into the ground while my feet stayed glued into my pedals. I didn’t feel much pain and got up quick. Luckily I had crashed directly in front of a volunteer section. Everyone rushed over to me and helped get my bike off the course. Thankfully I had crashed without any other bikers around me. A few bikes passed after the volunteers helped me off the course, but I was grateful I hadn’t caused anyone else to fall.

My knees were both scraped up and looked way worse than they actually were with gravel and bike grease mixed into the mess. My chain had popped off and my handle bars were a little titled, but the volunteers were so awesome and helped get everything back situated. They offered to call someone to come get me too, but there was no way I was going to stop. Like I said, it looked way worse than it actually was. I was out for almost 10 minutes, but finally (with shaking hands and legs) got back on my bike. By this point my knees were both throbbing and I was aware of the pain, but there was no way I wasn’t going to finish. I finished in 1:36.

The Run
Anyone who has ever ran a marathon knows the deep, dark, despairing moments of miles 21 and 22. When you still have 5-6 miles left and are utterly exhausted beyond measure. Both marathons I’ve ran I’ve cried during miles 21 and 22.

CT-2The run on this course wasn’t AS BAD as marathon miles 21 and 22 – but it was a close second. My back and knees were absolutely killing me on the run, more than likely from my crash. I was openly moaning and whimpering on the course, not caring who heard me and what they thought. I’ve never had knee and back pain like that. My back hurt so bad at one point it hurt to breathe. I heard my watch beeping at every mile I passed and I made the mistake of looking down to see one mile I ran at a 10:30 pace and I wanted to die.

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

The Shoreway felt like a desert. No air, no shade, nothing to look at except for more highway in front of you. I was miserable. Somehow I made it off the Shoreway and onto East 9th. We ran past Mall B and around the Browns stadium and even through the back part of the Rock and Roll Hall of Fame. At about a half mile to go, I finally found some energy and ignored my stinging knee and back pain.

The finish line was SUCH a welcoming site and I sprinted in as fast as I could muster. The fiancé was waiting there for me with a giant smile on his face. I got my medal and zombie mood took over. I couldn’t stand or sit or function. Finally after about 5 minutes of being disoriented we ventured over to the food tent area and I was shocked to find there was basically NOTHING to eat. A half a banana, soggy water melon and dried out oranges. That was it. And the fruit clearly looked and tasted like they had been sitting out for hours. All I wanted was maybe a protein bar? Chocolate milk? Pretzels? Anything?! I couldn’t believe after all the money I spent on this race, there was practically nothing to eat at the finish line after racing for 3 hours and 18 minutes.

In zombie mode right after crossing the finish line.

In zombie mode right after crossing the finish line.

My other complain – the T-shirts. Most smaller races I completely opt out of the shirt. I have WAY too many medium cotton race shirts with local sponsors all over them. The only time I take the race shirt is when it’s a tech shirt or it has a cool design. The Cleveland Triathlon race shirts were terrible. Dark blue cotton with “Cleveland Triathlon” and the date on them. Another disappointment.

Overall the race was fun. It was a perfect swim venue and I really liked the down and back swim course, however…not worth the price you pay. AT ALL. I was excited to race downtown, but almost the entire race is on the Shoreway and it’s really not all that “downtown”. Also the “swag” bag – not good and the t-shirt really made me mad. Also where did all our money go if they provided very little food for us post-race?? Like I said, it was a fun race, but not worth the money!

Milton Man Triathlon 2015 Review

Miscellaneous

This weekend was the Milton Man Triathlon in Lake Milton, Ohio. Per usual Northeast Ohio weather, of course it was cold and rainy (my nightmare race weather). I’m not glad it happened, but I’m relieved I finally experienced racing in terrible weather and was forced out of my comfort zone. At one point, standing on the dock shivering, I told myself that I didn’t have to do it. That I could walk away, pack up my stuff and go home. Luckily I didn’t quit, but the thought crossed my mind, especially because I was only one of a few people without a wet suit on. (Note to self – suck it up and buy a damn wetsuit already!)

MM3Sprint female was the last group to go (of course) and as we all stood there in the rain waiting for our turn, the wind really picked up. Soon the waves were blowing and the buoys were all over the place. A little part of me was even hoping for them to cancel the swim as we were waiting.

I was miserably cold and just standing there in the pouring rain. I saw a tree and ran over to stand underneath it to try to keep warm and dry (since we had 40 minutes to wait for our wave to go). The nicest lady came over to me and held her umbrella out for me. “If I’m cold I know you are even colder.” She said to me. Another lady joined us and we all three just stood there for about half an hour chatting and trying to keep warm under her umbrella. Eventually my saint, as I like to call her, went to go watch her husband come out of the water from the swim. I stood there in the pouring rain again for another 10 minutes and chatted with some other Cleveland Tri members. It was so insanely cold and I was really starting to freak out. I kept trying to take deep breaths and calm myself, but with a shivering spine and legs I found it nearly impossible.

Finally it was our turn to head out onto the dock and it felt good to just walk and go somewhere. We had three minutes to all jump in the water and get ourselves situated. This was a lot easier than I had anxiously anticipated. There was plenty of room and the water seriously felt like a hot tub compared to being out in the rain just standing there. My goggles were on top of my head and I put them down and swam around a little. Finally the horn blew and we were off.

MM2The Swim
The swim felt like it took forever. I was frustrated when my Garmin didn’t connect and I missed starting it with the horn. I decided I would just swim by how I felt. At the halfway point I was annoyed at how long it was taking. I silently thanked myself for still doing sprint distances as we only had to swim one lap. I was tired and a little flustered during the swim. I tried drafting off another swimmer like we had covered in a swim clinic I had attended earlier in the week, but I wasn’t sure if I was doing it right. I felt like I was just swimming annoyingly close to the other swimmer. Coming out of the water, we went up a little ramp and I struggled a little to climb up since I was tired and it was slippery and wet.

MM4The Bike
This course was 16 miles compared with a normal sprint bike distance of 13 miles. I was kind of disappointed by this since I wouldn’t be able to compare it with my other races since the distances would be different. I heard the course was fast and flat and I was happy to find that it was. Sprinters did two loops and Olympic did three. It cleared up a little on the bike, but was still fairly cold and everything was wet. About half way through the bike course my eyes started to burn and itch. They felt tender and crusty and my vision seemed to be focusing in and out. I tried to ignore it, but I didn’t know what was wrong. I thought maybe I lost or ripped a contact in the swim or maybe the sand had irritated my eyes somehow. I kept going and tried to ignore it.

The Run
I was dreading the run since I had only done one brick workout in the past month since my last race. Surprisingly it went well though and I finished in 25 minutes. (My 5K PR is 24 minutes so this is actually really good for me.) The run course was beautiful and I wished it would have been warm and sunny. You ran out over a bridge overlooking the water. It was very scenic and had a beach atmosphere. It was a down and back course and I felt like it wasn’t that hard, in fact I actually enjoyed it compared to my last race. The finish line was a straight shot in the grass and there was mud and puddles everywhere. I cringed as I ran through the mud in my brand new Brooks, but I told myself to shut up and suck it up. By the time I finished the run my eyes were on fire. I could barely see and I was convinced I had lost a contact and the lake water had irritated my eye.

MM1I was on a tight time crunch as I had to be at a bridal shower for one of my best friends at 1PM that day, so I basically power walked back to transition to pack up my things and leave as soon as I was done. When I got to the car I looked in the mirror and my eyes were both blood red. I racked my brain trying to think what it could have been and then it hit me. While waiting the 40 minutes for my wave to start, I sprayed “no fog” spray on my goggles. You are supposed to let it sit for about a minute and then wash it off, but since it was a dock start and I didn’t have direct access to the water I never washed them off before putting them on my face. You would think something that was purposely intended to go near your eyes wouldn’t be so harsh if used incorrectly, but that was it and man did it hurt! My eyes were blood shot at the shower and pink at work on Monday. When the fiancé saw me on Sunday evening he immediately ran up to hug me and asked me what was wrong since it looked like I had been crying since my eyes were so red!

MM5Overall the race was good and I’m glad I did it, but obviously I could have done without the bad weather and the stinging eye pain. I’m relieved I finally swam in scary conditions, although I’m sure some triathletes would laugh at me calling this race scary compared to some of the other swim stories I’ve heard! I was happy to talk to so many Cleveland Tri club members at this race too (one of the main reasons I wanted to do it). Having only been involved in the club the past few months I wanted to get out there and participate, plus I need to get a lot more triathlons under my belt.

Next up is (supposedly) the Cleveland Triathlon Olympic distance on July 26. I say “supposedly” because I haven’t actually signed up yet. I really believe with all my training and having done 4 sprint distances I can now do the Olympic, it’s just scary to think about and commit to. I need to sign up soon though as prices increase any day! Stay tuned for more information on that. The good news is I might be buying a used wet suit off another Cleveland Tri club member this week, so that should help calm my nerves for more open water swims.

On the training schedule for this week:
Monday – PM 5 miles
Tuesday – AM run 3.5 miles and 1/2 mile swim
Wednesday – Cleveland Tri Club brick workout (19 mile ride + 2-3 mile run)
Thursday – Stairmill at my work gym on lunch
Friday – No work so planning a long workout in the early AM (I can’t decide over a long bike ride, a long brick, or a long run)
Saturday – AM 5 miles
Sunday – Rest

Training Like It’s My Job

Miscellaneous

Cardio training has been at an all-time high lately. I can’t even remember the last time I picked up a set of weights. Between swimming, biking and running – I haven’t wanted to be sore enough to weight lift between cardio training. And it’s good I’m training so much lately. I’ll have raced every weekend in June after this weekend.

This weekend was jammed packed and despite going out on Friday night (and having a little too much wine) I still managed to get in 14 miles of decent running.

Saturday morning I did a soggy 5 miles alone while it rained. I pretty much hated life for this hour, but felt better afterwards. Then Saturday night we had a Zombie Run 5K. (The fiancé and his friends wanted to run this. I’m not much of a “fun run” kind of gal, but I figured I’d give it a shot.) This race was weird. Fun, but weird. It took us 45 minutes (obviously we stopped running for most of it). Between walking and running on muddy trails, hole-filled fields of grass and a Christmas tree farm – it was hard to actually run. I was terrified I would step in a hole and twist an ankle and there’d go my running season. It was also very humid. And to mention a little scary dodging zombies (AKA people dressed up with make-up on. PS. some of them were REALLY fast.) Overall it was fun, but I probably wouldn’t do it again. Not worth the money and it wasn’t a “real” race I decided.

zombie-run3zombie-run1Sunday morning was the Willoughby Hills Run for the Hills 10K. It was my first time running this race and I didn’t look at the course beforehand. I had assumed it would be hilly considering the name – and it actually wasn’t too bad. It was nice since it’s less than 10 minutes from my house. I finished the 10K in 56 minutes, beating my PR by three minutes so I felt ok about that. I also didn’t feel like I gave an all-out effort though, but my legs were tired and heavy. I got second out of 6 in my age group, but I didn’t even stay for awards (I saw online).

Yesterday morning I did another 5 miles in the morning before work and my legs were even sorer. I decided it would be a slow, recovery run so I stopped even looking at my watch. Tonight I am going to a track workout with Cleveland Triathlon Club. I can’t decide if I love this workout or if I hate it. I am the slowest person in the group (but I don’t mind) so I have to fight to keep up. It kicks my butt and is much more effective than me training alone…but like I said – it kicks my butt.

This weekend is the Milton Man Sprint Triathlon. Like always I’m a little nervous for the swim, but it’s because someone told me that we jump off a dock into the water to start. I’ll survive though and the one saving grace about triathlon is that you get the scariest part over with first.

Training schedule this week looks like:
Monday – AM 5 miles
Tuesday – 5 to 7 miles @ track practice PM
Wednesday – afternoon stair mill @ work gym and PM Liquid Lifestyles swim clinic at Fairport Harbor
Thursday – Rest day OR deciding if I am going to bike to work one way (15 miles) and then have the fiancé pick me up after
Friday – AM 5 miles (super easy pace)
Saturday – 30 mile harbor bike ride with Lake Metroparks
Sunday – Milton Man Sprint Triathlon

I’ll leave you with a picture of my mom and I at last weekend’s Sunday in June bike ride. We managed to get in 30 miles. PS. There’s still time to donate to our 50-mile Cleveland Clinic VeloSano bike ride on July 18th! Please help support us.

sunday-in-june

Stay Warm CLE

Miscellaneous

I’m getting cabin fever. Or maybe I actually have it already. Either way, I might lose it if I have to stand in the cold and shovel snow off my car (yes shovel is the correct term) one more time.

AND it’s only the last week of February so chances are good that I will continue shoveling snow off my car for at least another month or so. At least daylight savings is coming up. Hopefully it will all be downhill with this Cleveland winter stuff after that.

Image from Second Sole Rocky River Instagram*

Image from Second Sole Rocky River Instagram*

Last weekend I did 10 miles on the treadmill in a little less than two hours. It was awful, but it was also freezing and blizzarding out. I actually would have taken the treadmill over running in that crap any day. I hate running in the cold – and the rain for that matter, but what is the saying? “If you wait for perfect conditions you’ll never get anything done.” Woof.

Image from Second Sole Rocky River Instagram*

Image from Second Sole Rocky River Instagram*

This weekend I have a 12 miler scheduled. I really don’t want to run on the treadmill again, but I also don’t want to run outside either. It’s supposed to be 37 and snowy on Sunday and that’ll actually be one of the warmer days that we’ve had around here. Maybe I’ll try to brave the run that day. My other thought is to break up the run on the treadmill between two, five milers and then do two final miles. One other annoying thing about the treadmills at the gyms I go to – the longest duration you can set on the treadmill is 55 minutes. So annoying.

For a few weeks I was running 6, 7 and 8 miles on Friday mornings. It was so nice to get my weekly “long” run over with so I didn’t have to try to squeeze it in over the weekend. Now as training hits double digits it’s going to be harder to do that since I have to be at work at 9AM.

I’ve also been going to an awesome boot camp class religiously every Saturday for the past two months, but when I’m training I find it easiest to do my long runs first thing on Saturday mornings. I hate to give up the class, but not sure how I can time manage my training either.

Here’s to making it through until daylight savings – and hopefully spring and/or March!

Maybe a sign that spring is coming? Sunlight & stretching after my 5 miler yesterday morning.

Maybe a sign that spring is coming? Sunlight & stretching after my 5 miler yesterday morning.

Biathlon (Run + Bike) Registration Give-a-Way!

Miscellaneous, Running

DRAWING UPDATE – The winner is Dave Marsi!

Time to celebrate summer! I’m giving away one FREE registration for the 2014 Bellefaire JCB Biathlon & Walk on Sunday, August 24! If you are looking for a perfect, end-of-summer race then you won’t want to miss this one in Shaker Heights!

Photo courtesy of Bellefaire JCB.
(Photo courtesy of Bellefaire JCB.)

The biathlon includes a fast, flat 3-mile run, followed by a mostly flat 12-mile bike ride. The transition area is simple and perfect for runners looking to make the transition to multi-sport events. I ran this race in 2013 and it was my first glimpse into the world of competitive biking. I was THRILLED to place first in my age group last year! (There is also a two-mile fun run and walk that takes walkers through the beautiful streets of Shaker Heights and University Heights.)

Photo courtesy of Bellefaire JCB.
(Photo courtesy of Bellefaire JCB.)

Not only is this a dual event, but the post race picnic afterwards is awesome. Forget just water and a free banana (although I’m sure they will have some) this event boasts a huge selection of food and fun afterwards. Sloppy joes, donuts, cookies, an assortment of fruit, pastas, juices and more! There will also be children’s activities and ice cream from Ben & Jerry’s. Be sure to bring your family members!

This race offers more than just a traditional 5K and the route is scenic and beautiful, PLUS proceeds go to a good cause. I loved this event last year because I convinced the fiancé to do it  (he runs only a select few with me) and the weather was absolutely gorgeous. If you know anything about me you’ll already know that I adore the month of August. For some reason I just love the dog days of summer, so adding this awesome race to the end of August fits perfectly!

bi-couple-2013
(A photo from last year’s race.)

Free registration is a $50 value; however proceeds for the event go back to Bellefaire JCB. Bellefaire JCB is among the nation’s largest, most experienced child welfare agencies. The organization helps more than 21,700 youth and their families achieve resiliency, dignity and self-sufficiency through its more than 25 programs. This race also offers sponsorship and fundraising opportunities for this great cause.

To enter the drawing for one free registration for either the walk or biathlon, please leave me a comment by Wednesday, August 13 telling me how old you were when you first learned to ride a bike OR comment about another fun race that you already ran or are planning to run this summer. (Winner will be chosen using Random.org by Friday, August 15.) 

Run brag! My medal from last year's race.
(Run brag! My medal from last year’s race.)

Cleveland Half Marathon Review & Preparing to “TRI”

Miscellaneous

SPOILER ALERT: They changed the course this year and although I only ran it once before in 2013, compared to last year, it didn’t meet my expectations.

2014 Cleveland Half Marathon Review:

  • Cleveland has been obsessed with the new Cleveland Convention Center lately, and to be honest, it’s really not that amazing. Yes it looks pretty, but this was the Cleveland freaking Marathon – it should have stayed right there in front of Lake Erie, in front of the Cleveland Browns Stadium and in front of the Cleveland Rock and Roll Hall of Fame! Instead they pushed us into Public Square to start the race and then crammed us into the green by the new Convention Center to end the race.
  •  The corals leading up to the start of the race were irrelevant and it was packed to the brim. Starting in Public Square is overrated and was just a bad idea in general. We had way more room in front of the Browns Stadium last year, plus we were right on the water – it screamed Cleveland! This year we were smashed between buildings and unable to see anything around us.

    Smashed into corals pre-race

    Smashed into corals pre-race

  • The crowd support wasn’t as great as I expected. I read somewhere that the reason the course changed was to get MORE crowd support, ironically.
  • One of my favorite parts about last year was entering the Shoreway stretch into Lakewood and looking ahead and seeing a giant swarm of runners heading up the hill. It was amazing and inspiring to see. This year they threw that hill and highway stretch in for the last 1.5 miles of the course. Nothing was more suffocating than a hill at mile 11 and seeing nothing but a stretch of bland highway ahead of you. At this point runners were all spread out and struggling and it didn’t have the same inspiring effect as last year.
  • In 2013’s course, I loved crossing the bridge from Tremont and heading back into the city past Progressive Field. I loved turning the corner on St. Clair and heading down to the finish line. The 2013 course winded and twisted runners around the buildings of downtown Cleveland and you could hear the finish line as you grew closer and closer. This year, the finish line appeared out of nowhere after a grueling highway hill. There was nothing special. No magic. No inspiration.
  • The entire course was reversed compared to 2013. At mile three this year we were passing a church and neighborhood block party passing out beer that we had passed at mile 11 the year before. The whole thing mentally threw me off.
  • The finish line straight was super narrow and I had a hard time getting around other runners while I was trying to sprint it out.
  • Despite how awful I thought the course was, I still managed to set a new PR time for a half – and so did the fiance! My new PR is 2:11. (Next I’m going for 2:05.)
Still managed to set a new PR!

Still managed to set a new PR!

I don’t want to be a Debbie Downer, but the race really did not meet my expectations this year. Maybe I set them too high though. Last year this was my first half marathon ever and the entire sport of competitive running was brand new to me. Regardless, I favored 2013’s course and I hope they switch some things around based off of people’s comments – because from what I heard – the hill during the last 1.5 miles was not a crowd favorite. I still love Cleveland though and I imagine I’ll be back next year.

The three amigos flexing at mile 3

The three amigos flexing at mile 3

So what’s next?

Well… I’m doing it… My first triathlon! I’m two weeks out from The Great Western Reserve Triathlon on June 8th in Ravenna. Of course I’ll be doing the Sprint Distance – 750 meter swim (.46 mile), 13.1 mile bike ride and 3.1 mile run. I’ve been training for about three months and although I’ve gotten better at swimming in that time, I’m still incredibly nervous and intimidated by the open water.

This past weekend I did my trial run-through in which I completed the entire distance in all three sports. I finished everything (including transitioning) in 1:53. I set my goal to finish in around 2 hours, although I won’t be mad if I don’t make that time. My main goal here is to not drown during the swim! As soon as my feet hit the solid ground after that swim on race day I will be one happy girl! My trial run-through gave me confidence that I can compete in the swim, but I have a tendency to focus more on time and just trying to get it over with. When I think like this my form gets sloppy and I quickly become exhausted. As long as I remain cool, calm and collected and I swim with good form then I’ll be good to go, but if I panic and flop around trying to stay afloat I’m done for. Worrying about the swim has seriously kept me up at night lately, but I have to remain in control of my fears.  I have to go into the race with the mentality that I will beast mode that swim and it will be a piece of cake. If I think and believe that I can do, then I’m already half way there.


In terms of the bike and run – I got this 🙂

More races coming up:

  • Mentor Flag Day 5K on June 11.
  • Lake Health Half Marathon in Kirtland on June 15 (I wanted to run this race last year, but it was all sold out when I went to register. It should be a nice, scenic run and I’ve heard good things about it.)
  • Woodland 5K in Kirtland on June 22 at the Holden Arboretum.

Lots of big races coming up! I’m so excited and nervous for all of them. Big things are happening and training is at an all-time high. (Is it weird that I get excited about waking up at 5AM to train!?)

This is what I love about summer – training and going out there and running your heart out at the race. I love summer and I love race season!

If you’re not scared, if you’re not worried — you’re not taking a chance.

Miscellaneous

I’m feeling very sad today. Not depressed sad, but more nostalgic thinking about this past summer and all the awesome races I got to run. I trained so hard and spent so much time out on the trails early in the summer mornings watching the sun come up. It was so rewarding and fulfilling because it was all so much bigger than I was. I think that’s what draws me to races. There’s something magical about putting on the bib and planning out GU times, pace times and start times. You’re part of this huge, giant race – you’re a piece of the bigger picture. Racing and actually competing is one of the most exciting parts about being a runner. On the other hand, I also like the nice relaxed runs. The runs where you enjoy every moment and you’re reminded why you love this sport. Being a runner is one of the most fulfilling things I’ve done in my life. And now, as November rolls around in Northeast Ohio, I am filled with dread as all of these rewards and feelings will now be confined to a small, crowded gym for the next six months.

runnin-quoteIt’s enough to make me cry really. What I wouldn’t give to wake up early on a warm summer morning and hit the trails early before work. Now it’s cold and dark outside as I’m dragging myself out of bed at 5:30 a.m. to get to the gym. Worse – sometimes I have to go to the gym after work when it’s filled with high school meat heads who take up the entire weight area and high school girls who are just there to socialize with one another.

I’m missing my long weekend runs too. Some weeks I dreaded them, while other times I looked forward to them, but I always felt amazing afterwards. I knew I could officially enjoy the weekend after a long early Saturday run. Now I’m stuck running five miles on a treadmill in a stuffy gym with people running directly next to me, stomping away on their own squeaky treadmills. Even worse, sometimes you get kicked off after an hour. I’m sorry, but how am I supposed to get in 13 miles if I have to get off the treadmill every hour and wait for another one to open up? It’s awful and I’m critically depressed and it’s only the beginning of November. not-scared

How does anyone do it?! How do runners stay motivated and on their A game during the long, cold winter months? How do you train hard all winter? I am tossing around the idea of running the full Cleveland Marathon near the end of May, but giant red flags are waving in my head. I HATE INDOOR RUNNING. Why would I put myself through that awful training during the coldest part of the year? Why Cassandra why?! …..…and then right as I am about to make up my mind that I won’t do it, I hear that I quietly answer myself…because I am missing marathon training more then I ever could imagine. Because I know that if I sign up for that race I will feel like I did this past summer. I will have that feeling that I am a part of something bigger than myself and all these past’s winters I didn’t know what that was like, and now I do… 

Look in the mirror — there’s your competition.

Miscellaneous

Well…it happened…

I signed up and am officially running the Akron Marathon on Saturday, September 28. marathon

It still seems unreal. I’ve dreamed about running a marathon for years — even when I thought 4 miles was soooo long during my early college years of running. Now, I finally feel ready enough to attempt it.

All summer I went back and forth with the decision to run it or not. I had planned to do it and then suddenly prices dramatically increased. Then I was out of commission for three weeks because I got my wisdom teeth out and developed a terrible infection. Then people I spoke to warned me “Oh no you don’t want to run Akron as your first marathon.” Or “It’s stupid, don’t ever run a marathon.” Etc. Etc. Etc.

I got so inside my own head that I shut out the idea for a little bit. Then suddenly something just clicked inside of me. I trained all summer (well minus three weeks) and I knew that the Akron half marathon would be too easy. I wanted to challenge myself. I wanted to feel proud of myself. I wanted to be the person I had watched at the Cleveland Marathon finishing strong and crossing mile 26.2.

Suddenly I felt a huge surge of inspiration and motivation. I would never be more ready then I would be right now. Of course I would (and am) continuing to train up until the race, but if I didn’t take advantage of this right now, I would spend all winter wondering what if?

Of course I’m still terribly afraid. I’m petrified I’ll get to mile 18 and just be done, but I’m also so excited that it keeps me awake at night. The past two weekends I woke up with a giant smile at 7 a.m. because it was the day for my long run.

I’m also nervous because I’ll be running it alone. Of course there will be the other 2,000 runners, but in general, none of my friends will be there running next to me. The BF just could not do it with his bad knee and of course he feels awful about it, but I’m not holding it against him. This is more of my dream now and I’m finally going to make it happen. I’m scared out of my mind, but I was even more scared to have to wait a whole year to get this opportunity again.

Stay tuned, because this race happens in three weeks!

The BF and I at this weekend's home opener.

The BF and I at this weekend’s home opener.

In other races and life news, I’m a happy gal because my Cleveland Browns are back at it! I’m sad that summer is ending (actually borderline depressed), however I love football season!

I also ran the South River Winery Vineyard Run two weekends ago and it was awesome, but undoubtedly the toughest course I’ve ever ran before. It was all grass trails in and around the grapevines of the winery. Of course it was cool and very scenic, but after almost twisting my ankle 28 times and missing my 10K PR time by two minutes, I was happy to see the finish line.

Friends, myself and the BF post race.

Friends, myself and the BF post winery race.

That’s it for now. I am so focused and excited that I’m practically giddy about it being 91 degrees today, because I plan to get in at least five miles tonight after work. I’ve got to keep this motivation and fire lite!

clearurmindpic

Train all winter, race all summer.

Miscellaneous

I think this might be the summer of races, and I’m not mad about it either.

I’ve ran a couple races the past three weeks and have so many more marked down on my calendar over the next couple months. The boyfriend and I seem to be in an official racing kind of lingo lately. There’s just something so exciting about running a race. The registering, the bib number, lining up, the mile markers, the crowds, the excitement. I love hearing pace times being yelled out, running along side complete strangers and the cheers as you sprint the last few feet into the finish line. Anyone who trains all winter on a treadmill is really missing out if they don’t run any of the races offered in the summer around Northeast Ohio. I mean we only get four nice months of weather anyways, so as a runner you better take advantage of it!

I ran a 10K in Northfield two weeks ago. You could run either a 5K or a 10K. All proceeds from the race went to stop human trafficking and it was put on by a local church. The race size was relatively small, but the route included mostly bike trail running and a few good hills. My mom walked the 5K and set a new PR for herself! I finished the 10K in just under an hour, which I was happy about. More info on the race can be found here.

Mom and I after the race.

Mom and I after the race.

Yesterday night the boyfriend and I got a group of friends together to run the Mentor Flag Day 5K. It was supposed to storm, but it actually only ended up sprinkling as everyone started to cross the finish line. The event included post race food, which was awesome. I set a new PR for my 5K time (26:45), which isn’t amazing, but the last 5K I didnt was in December and my time was 34 something, so I’ll take it. The race was on Wednesday night at 7 p.m., which I actually really liked after a long work day. This is a great family event too. More information on the race can be found here.   

America!

America!

I really wanted to run The Lake Health Half Marathon this Sunday, but the race is sold out. Why they stop accepting entries? I’m not sure, but I’m pretty bummed. Plus the race was only a cool $50 compared to other halfs AND only 15 mintues from my house, but oh well.

This week marks 16 weeks out from the Akron Marathon. I’ve tossed around the idea of trying to run the full, but it’s not set in stone yet. I’m following a bare minimum training schedule for a full, but who knows if I’ll just stick with the half instead. The mileage is way down to only 18 miles a week right now, so it’s currently no big deal. We’ll see what happens I guess!

I hope everyone is taking advantage of summer and running a few races!

Keeping Running!

Sponsoring Races: a PR approach

Miscellaneous, Running

I’m running the Black Squirrel 5K on Saturday in Kent, Ohio. More info about the race can be found here.

As I prepare for the race, I started thinking about the companies and organizations that sponsor races, whether they are 5K’s, 10K’s, full marathons or half’s. Not only do main company’s sponsor full races, but think of all the gift bags and free stuff (YES!) that you get post race most time.

Cleveland Marathon 2010

Cleveland Marathon 2010

I’ve received everything from free T-shirts and ID tags, to free four packs of Muscle Milk, water bottles and free food samples. A lot of time coupons are often stuffed into these “runners swag bag” as one race I ran in June called it.

What are some of the best, worse and even weirdest things you’ve gotten for free after running a race?

As I was saying, why do companies and organizations choose to sponsor races and give out free things?

Of course the most obvious reason – it get’s the company’s name out there. It’s all about the prospect to sell more products. For giving out free things, there’s hopefully a return in getting new customers and sales. Companies sponsor races out of advertising budgets because that’s just what it is, advertising to potential consumers.

Companies want you to sponsor them in the best possible light – I think there is a certain special relationship between sponsors and runners because runners are so passionate about what they do. It’s like tapping into a new consumer demographic.

Sponsoring a race or marathon is great PR for a company or organization, it can show a different side to what one normally see’s in a company.

Dick’s Sporting Goods sponsors the Pittsburgh Marathon (which I’ve always secretly wanted to run even though I hate Pittsburgh with a passion.) Rite Aide sponsors the Cleveland Marathon (which I also want to run if I can whip my butt into shape by then – hey I’m working on it and alright, alright, the half is probably going to be more realistic for me as of right now since there’s only 46 days left ’til race day.)

Sponsorship of race by Rite Aid

Sponsorship of race by Rite Aid

Also the famous Susan G. Komen Race for the Cure organization is another huge sponsor of races and charities. Next time you find yourself in the grocery store take a look at all the pink labels that certain foods like Cambell’s and Yoplait sponsor in turning labeling pink for a certain amount of time.

Take a look at the hugely impressive list of corporate sponsors for Susan G. Komen here. If that doesn’t say good things about a company or organization then I don’t know what does. There’s a certain level of respect and generosity that comes to a company the sponsors races. The company can really benefit from this in the eyes of the community.

As an inspiring PR pro, I want to be a part of a company or organization that sponsors some sort of charity race. Nothing feels better then raising money and trying to help those in need and all companies and organization should strive to try and make that a part of the business’s plan and moral.