A Runners Injury Update

Miscellaneous

My roommate has shin splints. She’s been running a lot at the recreation and wellness center on campus and she came back from her workout today complaining of pain in her shins.

I’ve gotten shin splints twice in my life. The first time was when I first joined the track team in eighth grade, and the second happened this past summer after I had been training unusually hard for a fourth of July 5K.

shin-splints

shin-splints

I was told by my track coach to do a series of stretches before and after my run to treat shin splints. One stretch was to walk a few feet on my heels, then on my very tiptoes. I do these stretches every now and again when I feel a tightness in my lower shins and I think they make a difference.

But what exactly are shin splints? According to MedicineNet.com, shine splints seem to be the result of inflammation due to injury of the tendon, posterior peroneal. Shin splints can be caused by a sudden intensity of workouts or workout schedule. This makes sense that my roommate has shin splints because she’s been updating me on her running lately, and announced she ran her first mile without stopping just a few days ago. (She’s a smoker, so cut her some slack, actually, don’t cut her slack on the smoking, but she’s a beginning runner – yay!)

I’ve been thinking lately how hard running is on the body however. Shin splints, runner’s knee, hamstring issues, stress fractures. It’s hard work and you put a lot of stress on your body when you’re pounding the pavement.

Here are a few tips that I think every runner should keep in mind when running:

  • Don’t go “too” hard. A lot of runners over-push themselves and go too hard. Don’t over train yourself. Yes, you want to be competitive and don’t take it easy on yourself, but keep in mind that there’s always tomorrow’s run.
  • Be kind to your feet. You should be wearing proper running shoes. They should be comfortable and snug, but also not cutting off the circulation in your feet.
  • Stretch after your run. That’s the best time to help yourself retain muscle memory.
  • Make sure you’re healed. If you’ve suffered from an injury in the past, and you want to get back out there, make sure you are healed and ready to return.

These tips have been a combination of tips I’ve seen on RunnersWorld.com and Active.com. Search for running tips often, as new products, races and studies come out on the dynamics of running.

Do you guys have any running tips that have really made a difference?