Training Like It’s My Job

Miscellaneous

Cardio training has been at an all-time high lately. I can’t even remember the last time I picked up a set of weights. Between swimming, biking and running – I haven’t wanted to be sore enough to weight lift between cardio training. And it’s good I’m training so much lately. I’ll have raced every weekend in June after this weekend.

This weekend was jammed packed and despite going out on Friday night (and having a little too much wine) I still managed to get in 14 miles of decent running.

Saturday morning I did a soggy 5 miles alone while it rained. I pretty much hated life for this hour, but felt better afterwards. Then Saturday night we had a Zombie Run 5K. (The fiancé and his friends wanted to run this. I’m not much of a “fun run” kind of gal, but I figured I’d give it a shot.) This race was weird. Fun, but weird. It took us 45 minutes (obviously we stopped running for most of it). Between walking and running on muddy trails, hole-filled fields of grass and a Christmas tree farm – it was hard to actually run. I was terrified I would step in a hole and twist an ankle and there’d go my running season. It was also very humid. And to mention a little scary dodging zombies (AKA people dressed up with make-up on. PS. some of them were REALLY fast.) Overall it was fun, but I probably wouldn’t do it again. Not worth the money and it wasn’t a “real” race I decided.

zombie-run3zombie-run1Sunday morning was the Willoughby Hills Run for the Hills 10K. It was my first time running this race and I didn’t look at the course beforehand. I had assumed it would be hilly considering the name – and it actually wasn’t too bad. It was nice since it’s less than 10 minutes from my house. I finished the 10K in 56 minutes, beating my PR by three minutes so I felt ok about that. I also didn’t feel like I gave an all-out effort though, but my legs were tired and heavy. I got second out of 6 in my age group, but I didn’t even stay for awards (I saw online).

Yesterday morning I did another 5 miles in the morning before work and my legs were even sorer. I decided it would be a slow, recovery run so I stopped even looking at my watch. Tonight I am going to a track workout with Cleveland Triathlon Club. I can’t decide if I love this workout or if I hate it. I am the slowest person in the group (but I don’t mind) so I have to fight to keep up. It kicks my butt and is much more effective than me training alone…but like I said – it kicks my butt.

This weekend is the Milton Man Sprint Triathlon. Like always I’m a little nervous for the swim, but it’s because someone told me that we jump off a dock into the water to start. I’ll survive though and the one saving grace about triathlon is that you get the scariest part over with first.

Training schedule this week looks like:
Monday – AM 5 miles
Tuesday – 5 to 7 miles @ track practice PM
Wednesday – afternoon stair mill @ work gym and PM Liquid Lifestyles swim clinic at Fairport Harbor
Thursday – Rest day OR deciding if I am going to bike to work one way (15 miles) and then have the fiancé pick me up after
Friday – AM 5 miles (super easy pace)
Saturday – 30 mile harbor bike ride with Lake Metroparks
Sunday – Milton Man Sprint Triathlon

I’ll leave you with a picture of my mom and I at last weekend’s Sunday in June bike ride. We managed to get in 30 miles. PS. There’s still time to donate to our 50-mile Cleveland Clinic VeloSano bike ride on July 18th! Please help support us.

sunday-in-june

Autumn Leaves 5 Miler With a Side of Cough

Miscellaneous

Life has happened.

Work is a mad house. We moved into our new apartment. My parents moved to Cincinnati. I’m planning one of my best friend’s bridal showers and helping with the wedding in December. I’ve been incredibly sick and coughing for over three weeks… I’m not even going to pretend that I haven’t fallen way behind on training and running. In the past three weeks I’ve had two workouts: 1.) I jumped on a trampoline for about 6 minutes before I coughed up both lungs 2.) I ran a five mile race, which was hell.

After last year’s post marathon 4-month hiatus, I was determined not to let it happen again this year. Sure I didn’t need to be running 20 miles every weekend, but a 10-12 miler here and there and hitting the gym a few days a week wouldn’t hurt. I know it has only been three weeks, but I can already feel my decreased fitness level, not to mention my diet has been awful, which in turn makes me feel awful.

I finished up some antibiotics a few days ago and I am slowly starting to feel better. I still have an obnoxious cough though and I’m nervous to run or do any vigorous, long-term activity.

Last weekend I ran the Northeast Running Club’s Autumn Leaves 5 Miler at Lake Farmpark because A.) I had already signed-up and paid for it B.) I wanted to knock out my November race ASAP since I hate running in cold weather.

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The race was muddy and cold, but it was manageable. I didn’t talk to anyone. I was simply there to run the race, get it over with and go home. I started off SUPER slow because I didn’t want to be coughing the entire race. Anytime I coughed a little bit, I slowed my pace even more. My finishing time was embarrassing compared to the five miler I ran back in April, yet someone I placed second in my age group. (What a joke.)

al-2
I ran straight through the finish line to my car, where I coughed hysterically in semi-private. At one point I looked over and saw a man cleaning off his shoes (because the course was incredibly muddy) and he was eying me cautiously, probably wondering if I was about to die or not. I wanted to shout “WHAT!!? HAVEN’T YOU SEEN SOMEONE COUGH BEFORE? DON’T LOOK AT ME!!” but instead I took off my muddy shoes, got in my car and continued coughing.
al3
Since we moved to a new area we bought new gym memberships. The fiancé has gone a few times this week while I’ve stayed home and gotten the apartment under control (we’ve been there less than a week now). I am planning on going to the gym tomorrow if it rains, but if it doesn’t I’m going to go on a slow, “exploring the city” 5 miler. We’ll see how the weather turns out and how I feel come tomorrow morning. I just hope I can enjoy some sort of activity without coughing like I smoked for 50 years. Tonight we are having the sister-in-law over for drinks and dinner and continuing to unpack and get our lives under control.

Life is happening that’s for sure and I am going to make it a priority this next week to fit in workouts, work on my diet and try to see opportunity in all the new changes and challenges life is throwing at me.

Keep running!

A New Year — Race 1 of 12.

Miscellaneous

Happy New Year! I am super excited for 2014. I’ve got big plans for racing, running and beginning to plan a wedding. I also plan on rocking my career even more and continuing to be an awesome auntie to my four little ones – actually soon to be five come June!

2013 was an amazing year for me. I’m almost even tempted to call it “adult” like, which is funny because I am the farthest thing from being an adult. I mean I still laugh at poop jokes and I’m 24 years old. Anyways, in 2013: I got a new car, landed my first big kid job, ran my first marathon and got engaged. 2014 has BIG shoes to fill, but the possibilities are there and I’m excited for it all.

It’s one of my resolutions to run a race every month of the year in 2014. I’m glad January’s race is already said and done, because I am not a fan of cold weather running. I’m already dreading the February and March races, plus sometimes April is cold around here too. I’m also dreading the race fees, so hopefully that doesn’t stop me either.

So to start off the New Year and to cross 1 of 12 races off my list, I set off to run a 5K on New Years Day. I ran the race with Nicole (one of my best friends, future bridesmaids and marathon running partner). It was the Cleveland Commitment 5K on New Year’s Day in Beachwood. It’s a free race dedicated to starting a national conversation about living a healthy way of life. This race was one of 35 that took place all over the U.S. on January 1st and of course I loved that it was free entry.

Snowy 5K route

Snowy 5K route

Despite having a good amount of champagne the night before and staying up pretty late with friends, Nicole and I braved the cold 17 degree weather to run a quick 3.1 miles on New Years Day. The course was a little boring as we ran through a neighborhood and down snowy sidewalks. I was pretty much miserable the entire run and joked that the 5K was the worse thing to ever happen to me. I was tired, freezing and a tiny bit hung over, PLUS I’ll be honest – I’m a little out of shape considering I haven’t ran in about 3 weeks. I’m too embarrassed to even post my time, but let’s just say I ran a full 10 minutes faster in the 5K I ran in June when I was training. I wasn’t happy with my time nor running the actual race itself, but let me tell you  how happy I am that my January race is over.

I look happy, but I'm not. [Nicole and I post-race]

I look happy, but I’m not. [Nicole and I post-race]

Here’s my list of other 2014 race possibilities:
JanuaryCheck!
FebruaryDirty Run 10K in Willoughby Hills, $30 OR Chili Bowl Classic 5K in Cleveland, $20, plus the fiance would love to be able to taste all the different chili offered post race with the fee.
MarchLifetime Fitness Indoor Triathlon in Beachwood, $35. (It would be my DREAM to be able to do this.) OR Strides of March 5K in Kirtland, $18. (It’ll also be important to run lower cost races now since we have a wedding to start planning for!)
April – Chardon hosts a Maple Sap 5K every year in April for an annual festival. It’s two streets over from my house and probably no more than $20, so this will probably be my April run. No information is currently posted about it.
May – My wonderful fiance registered me for the 2014 Cleveland Half Marathon for this month. He’ll run it with me too. (Guys – take note of this gift idea if your woman is a runner. I was seriously SO excited when I opened the envelope!)
JuneMentor Flag Day 5K, $20.  I ran it last year and placed in my age group. Plus there was an awesome post-race picnic after.
July – Painesville Johnny Cake Jog Five Miler, $20/$25. I loved this race when I ran it last year. It’s a fast, flat course and just an all around good event with great food and activities post-race.
August – I’d love to be able to do the Bellefaire JCB Biathlon again. It’s a 5K race followed by a 13.1 bike ride. It was an awesome event and I placed in my age group.
September – Hands down I’m running the 2014 Akron Marathon again.
October – Not sure about this month’s race yet. Not many races for this late in 2014 are posted yet. I know there’s a half and full marathon somewhere up by the lake (maybe in Fairport). I’m also not sure if the Rock and Roll Half Marathon will be back either, but I don’t particularly want to run that again. I’m not even sure if I’d want to run another full or half marathon if I’m running Akron the month before though. Stay tuned.
November – This past Thanksgiving the fiance and I were traveling the day of, so we didn’t put much of an effort in to find a Turkey Trot to run even though we both said we wanted to. 2014 will have to be different or else I’ll need to find another November race.
December – More than likely I’ll run the Legacy Village Jingle Bell 5K again. I’ve run this race the past two years and have enjoyed it. I love the holiday themed races since they are always so fun and festive.

Here are a few pictures from our New Year’s Eve festivities. Since I worked basically the entire holiday and the fiance (still weird to say since our engagement is so new) has been off work for the past two weeks, he did the NYE planning coordination. He arranged dinner with 20 friends and family at a local winery a few streets over from the house. The place is called Your Vine or Mine in Painesville and it was fantastic. I’d recommend it to anyone local and looking to support a family owned business. We had awesome wine and a light dinner, then everyone came back to the house to drink, be merry and watch the ball drop. The fiance’s sister did an awesome job with decorations and food. We all had a great time and still avoided the overly-crowded-too-loud-no seats-available-can’t-get-a-drink bar scene. I was a happy girl.

Our large group of 20

Our large group of 20

The fiance and I being overly festive and cute for NYE.

The fiance and I being overly festive and cute for NYE

New Year’s Day we followed our normal tradition of getting sushi and then seeing a movie. We saw American Hustle, which kept my attention, but I wouldn’t necessarily call it “good” by any means.

Delicious way to start the new year

A delicious way to start the new year

What are you looking forward to in 2014? I’m excited for the possibilities of the New Year ahead and I hope you all are too.

I’m ready to work hard, run hard and play even harder.

Happy New Year!