70.3 Training Week 13 {Recap}

Miscellaneous

This week’s training wasn’t as long as I’d hoped for, but it was still decent and much better than last week. I was pretty excited to jump back in after a three-day break over the long Memorial Day weekend.

I felt like my training was actually FUN this past week, which helps a lot. Sometimes it can feel like a chore and feels forced, this week was fun though and I did a few different things to help break it up.

week-13I did a 20-mile ride with Cleveland Triathlon Club on Wednesday night. The weather was beautiful and the people were fun. I also did a tough workout on my lunch break that day with a few friends at work. Working out with my coworkers forces me to think of new workouts to help switch it up, rather than just sticking with the basics. We did a HIIT session with 2-minute sprints on the treadmill followed by 2-minutes of fast-paced weights. My goal for each workout with my coworkers is to be sore by the end since it’s basically my only day of weight training during the week. I also went up to the trails in Willoughby Hills on Thursday night and I had a blast running 5-miles in the woods. It’s great to switch it up instead of pounding the pavement on my normal, usual running route.

CTC-brick-ridetrail-runThis Saturday is my first official race of the season. It seems weird that I haven’t raced at all yet, not even little races. I’ve mentioned before that my goal for this summer is different than it has been in past years. I wanted quality training time this summer so instead of filling up my weekends with little races that didn’t really matter, (like I had in past years) I was selective about the races I would be doing. This weekend will be my second ever Olympic distance triathlon. I am nervous about the swim (like any other triathlon of course), but my first Olympic swim last year in July went insanely well. I’m hoping for the same turnout again this weekend!

Since I hadn’t worn my wet suit since last summer and the beach park still isn’t open yet (where I normally do open water swims), I figured I might as well do a test run in the pool at my gym! I knew it was going to be weird, but I knew I’d feel better if I practiced with my wet suit on. Of course I got quite a few stares and a few comments from old men, but I’m glad I did it. I am a little nervous though because my wet suit feels pretty tight. I remember it being semi tight last year, but I was a little shocked to remember it was actually THIS tight. I spent a good chunk of time during the first part of my swim trying to calm myself down. I was panicking because it was tight and I couldn’t take a deep breathe. I instantly started panicking even more because I was panicking in the pool! If I was this bad in the safety of a pool, how was I going to handle the open water with other swimmers splashing all around me?! Finally I told myself  to go super slow and to find a rhythm. In past races I conquer the swim when I can hear the rhythm of my stroke. Left, right, kick, kick, left, right, kick, kick…for some reason if I focus on this then I calm down and I start working like a machine just plugging away. When I finally got to this point in the pool, I felt better. I know I’m going to be even more nervous on Saturday and I will probably have a moment of panic as I did in the pool, but I have to remember it will pass when I find the rhythm and when I get away from the chaos of the start. I can do it! Mind over matter and staying relaxed and calm is my best defense. I know I can swim the distance, it’s conquering the fear that is the tough part.

??????????I also got in a good 30-mile ride on my bike on Friday morning. I got up at 4:30AM and watched three episodes of the Real Housewives (LOL) I was in my happy place.

??????????This past week I also stopped to stock up on GU and other training products as my stash was running low. Man do these little guys add up quick!

Gu-fill-upOverall it was a really great week and I’m happy I found some enjoyment in training again. Between workouts and packing and unpacking gym bags and gear bags and hanging up towels and wet bathing suits, I stumbled into our guest bedroom to find this hot mess:

pathetic-triathlete-postI posted about it on the Pathetic Triathletes Facebook page, which is a great outlet for triathletes. If you don’t already follow them I encourage you to look it up!

Happy training week 14! We are officially in the last 10 weeks of training! CHEERS!