The “Not-So-Off” Season

Miscellaneous

T-minus seven weeks until I officially start training for Ironman Lake Placid! I’ve done my research and I’m fairly certain that I’m going to be following the “Be Iron Fit” 30-week training plan.

training-planningLast week I finished up week 6 of 6 of BodyBuilding.com’s Charlie Mike program (by one of my fitness idols, Ashley Horner).

I’ve mentioned before that in past years I’m notorious for completely taking off October, November and December and then coming back in January and wondering why I’m 20lbs heavier and slower than dirt!! (LOL!) But not this year. I start training December 26 and I knew I had to keep my base coming off Ironman 70.3 Ohio in August and the Akron Marathon in September. Doing the 6-week Charlie Mike program has basically saved my life and all my hard-earned fitness during this year’s “off-season“.

charlie-mike-2Today I started the Charlie Mike program over again with day 1 week 1 because I’m afraid I’ll lose my momentum if I don’t have a plan to follow. I’m good at training and I think that’s why I like it so much. I like proving to myself that I can follow a program to a T and hit every single workout. I don’t do well with “just working out” which I wish I could be better about, but to me it’s all about training and training for a purpose — AKA a giant race/event. I don’t do well with just free styling it. I like an action plan to follow and a strong reason why.

missionSO it looks like I have a plan for the next six weeks! I will do another Charlie Mike program, which will take me to the week of Dec 19. I will then take that week “easy” and then start up Ironman Training the following week (Dec 26).

So I am technically giving myself a taper and a small mental break  🙂

In December or January I’ll join a morning swim group a few days a week that is held through Cleveland Triathlon Club. This will help keep my swimming honest. I can’t decide if I miss swimming or if I’m gonna hate myself as soon as I’m back in the pool. Swimming is by far my least favorite discipline of triathlon, but I know it will be a major focus over my 30-weeks of training.

The plan was to get a new bike in November, but I couldn’t hold off and ended up getting a new bike in October. I’m completely obsessed! After surviving three years on a $100 hand-me-down, which I was never properly fitted for — owning a brand new, fitted bike is incredible! (But to be honest I loved my old, loyal bike too!)

new-bike

Getting “fitted” in the bike lab at Bike Authority!

new-bike-2

First spin outside on the new bike!

I’ve been looking into bike trainers too because I know I’m gonna need to ride long hours over the winter. I’ve been looking online and asking around and I’m leaning towards this model.

I’m happy with my progress over the “off-season” and am enjoying doing a lot of conditioning and weightlifting with Charlie Mike. This is the perfect program for me right now and fits into my base.

Here’s to another six weeks of Charlie Mike and officially seven until Ironman training!

Happy not-so-off season  🙂

Training Week 15 {& The Championship Title}

Miscellaneous

First and foremost — GO CAVS!!! The city of Cleveland is on fire! The drought is finally over! After 52 years, Cleveland has a reason to celebrate!

My training this week wasn’t nearly as exciting as the Cavs game last night, but it still went well. I totaled 76.11 miles this week in 10 hours and 27 minutes.

Week-15I went to an outdoor bootcamp on Tuesday and absolutely destroyed my legs with lunges and squats. The next day I rode 20-miles with Cleveland Triathlon Club and was SO slow because I was SO sore. My quads and glutes were shaking with every hill we climbed. Then on Thursday I killed an hour swim workout and my body was beat for the rest of the day. On Friday morning I set out to run 5-miles before work, but the morning was so beautiful and nice that I couldn’t stop! I ended up doing 8.3 miles and then had to speed to work (ha ha!). It was a tough, but good week of training and I enjoyed the challenges.

Saturday I got up super early to get in a long ride and run. We had a wedding at 2PM and I knew it was going to be a race against the clock. I road 35 miles and then did a 10K run. Overall it took me about 3.5 hours and we just barely made it on time to the ceremony. The rest of the day I was hobbling around on tired, sore legs but I loved the workout I got in and it was at my favorite park. I had a blast jamming to music on the run and just enjoyed being outside in the sun. Everything FINALLY feels like summer and I can’t believe it’s happening!!

sat-bike-ridesat-runSunday we slept in — you know after putting back a few glasses of wine at the wedding the night before 🙂

See I can wear something other than bike shorts and tennis shoes :)

See I can wear something other than bike shorts and tennis shoes 🙂

The weather was beautiful on Sunday and we headed to Fairport Harbor to go paddle boarding. I love paddle boarding! Something about being out in the middle of the lake and going at your own pace — plus it’s a great workout. If you haven’t tried it yet check it out! The rental price is very decent too. I brought my swim stuff with me since there is a lap lane in the harbor, but I just wasn’t feeling it afterwards. We headed over to our friend’s pool after the beach, but the water was freezing cold so we just sat on the deck and chatted.

Then we headed home and another friend picked us up shortly after to head to a bar to watch the big Cavs game. What a fun time! We had a group of 10 people and we all went wild when we won. Fireworks blasted in the background and we hugged random strangers. It really felt like summer as we celebrated out on the back patio and it was awesome to be experiencing the win for Cleveland. It was a whirlwind of a weekend, but so SO fun!

sun-cavs-winWe are thinking of taking Wednesday off work this week to head downtown for the Cavs homecoming parade, so that should be an experience! I’m also excited for this weekend because my mom is coming up from Cincinnati and we are doing a 30-mile ride together in the Metroparks. It’s a great time for Cleveland and I’m really proud to call this city home!

We Defended The Land!! Happy Training Week 16!

(And happy “official” first day of summer!)

sat-bike-ride-end

70.3 Training Week 14 & The Great Western Reserve Triathlon 2016

Miscellaneous

Week 14 was race week! I managed to get in 75 miles and I’m happy with the number, my effort and how the race went.

week-14-trainingIt was my first triathlon of the season and I was nervously excited. I was actually relieved that I felt more excited than nervous, but the nerves were definitely still there too! I loved that they changed the race to Saturday this year. I am a huge fan of Saturday races vs. Sunday races because I feel like I have more time for the weekend and other activities and also I like relaxing on Sunday mornings (who doesn’t?!).

The closer it got to Saturday the more excited I got. Of course I was still nervous for the swim – particularly swimming and remaining calm in my tight wet suit, but I couldn’t wait to see where I was in terms of training and preparation. This race was my second Olympic distance and my sixth overall triathlon.

I felt like I had an easy time putting together my race bag the night before. Everything fit into an Under Armor book bag (except I carried my wet suit). This is a huge improvement considering I used to bring a giant plastic grocery bag and a book bag with me to races. (I’m not sure what I even brought with me to fill all that in past years!!)

post-race-setupEverything (thankfully) went pretty smooth on race day. I did get the wrong bib and ankle timer at first and luckily I happened to look down and see that my name wasn’t “Travis Holloway”. I was able to run up and exchange it for “Cassandra Holloway” fairly quickly before heading down to the beach for the swim.

Normally I go to triathlons alone. Sometimes I drag my husband with me if I’m feeling super self conscience, but I don’t have any “good friends” who are also triathletes. Of course I know some people and I say hi, but it’s not like I’m hanging out with my best friends during these events. I normally tinker around by myself on race morning and am very timid. On Saturday though I somehow, somewhere flipped a switched. I was there to race and to get the job done. I felt confident and for the first time in my three years of triathlon I felt like I actually knew what I was doing and like I wasn’t a fish out of water. I knew how everything worked and like I said before I was more excited than nervous. I saw people I knew and I happily chatted. Because of all this I started the race feeling strong, confident and relaxed. I set everything up perfectly and took the time to mentally go through the race. I even warmed up in the water! Normally I am WAY to nervous and I just stand there like a bump on a log about to pee myself. This time I was practically doing handstands in the water and chatting with people around me before we had to go line up on the beach for the start. The water felt refreshing and the sun was shining. I felt good!

racked-and-readyThe great thing about being part of Cleveland Triathlon Club and buying a team race kit is that you basically have “built in” friends while doing local races. I saw probably 10 other people racing in the exact same kit as me and we cheered and shouted encouragement when we saw each other out on the course. This makes a BIG difference and I was practically patting myself on the back for stepping out of my comfort zone and joining CTC and getting involved. It’s not easy to start something new by yourself, but I’ve always said that I’m not the type of person to NOT do something because I’m afraid of going or doing it alone.

In general the race was excellent. I stayed calm (for the most part) during the swim and I drafted successfully for half the swim next to another swimmer. There was a point when my fingers and toes grazed seaweed and I instantly felt my panic mode increase. I had to literately shout to myself “IT’S ALRIGHT!!” like a lunatic, but it got my thoughts in order and I pressed on. I am pretty much the queen of talking to myself during races though. I didn’t even care how crazy I sounded during some moments. I was dreading a hill on the bike course (since it was a 2-lap course) and I told myself that it would be over in 10 seconds and to just count out loud during it. I was practically screaming and counting, but it got me through it! Then on the run course (which was the hardest part of the whole race) I was really struggling the first few miles. It was very hot and the sun was beating down, but talking to myself (more like whispering encouragements to myself when I’d pass people) helped me press on. It was actually hilarious and I was laughing out loud at myself afterwards. Hey – whatever gets me to the finish line!!

"Fearless" is my power word. It's always my motto when things get tough or when I get nervous or if I'm questioning myself

“Fearless” is my power word. It’s always my motto when things get tough or when I get nervous or if I’m questioning myself. I write this on my hand during every triathlon as a reminder.

The race was awesome and I’m very happy with how it turned out. I think I need to focus on faster transitions times, being more aggressive in the water (maybe starting up more towards the front) and feeling strong on the run. I know the beginning of the triathlon run is always the hardest, so I need to either get better/stronger at running off the bike and/or get better/stronger mentally to get over the hard part. Once I found my groove on the run I was doing decent, but I had a couple dark moments in the beginning where I didn’t think I could continue another step.

After this weekend’s race, I think I’ll be around 7 hours for Ironman 70.3 Ohio. I did some research on average times and I think I’ll be around: 1 hour for the swim, 3 to 3.5 hours for the bike and just under 3 hours for the half marathon. Honestly my main goal for 70.3 is to just finish. I can think about PR’s after I know I can survive! 🙂

average-half-iron-timesSunday was a good day because I knew I had worked hard all week and I was still riding the high of the race on Saturday. We went to a cookout Saturday night and it felt good to relax and drink beer with friends. On Sunday I was up early to clean the house and then the hubby and I left to go have lunch on the beach and then went zip-lining. It was an awesome day and I highly recommend Go Ape Zip-lining in Strongsville. It’s not just straight zip lines the whole time either – it has tons of amazing and hilarious obstacles. I wish it was closer to our house because I feel like we’d be there all the time! It’s a little pricey, but if you’re looking for a great outdoor adventure for an afternoon this is the right place.

Happy week 15! Let’s go get ’em!

park-beach

70.3 Training – Week 11

Miscellaneous

This week was my highest mileage recorded yet and also the first time I hit 10+ hours of training in one week. I feel great though and my body doesn’t feel overworked or over stressed. *Knock on wood* I am injury free and I feel like I’m getting stronger!

My biggest training of the week has been happening on the weekends, which was my plan for the summer. Last summer I packed my race schedule so full that I felt like I barely got in solid training since I was racing almost every weekend. This year’s approach was to throw in a few bigger races for training and preparation purposes, but to give up little races that didn’t contribute to my overall plan and my “A” race – Ohio 70.3. I’d much rather use my weekends for long training than running a little 5K. {Yes speed work is important, but I can do speed work AND get in a long bike ride during a Saturday training session.}

I finally feel like I am following my training plan much more closely than I was before too. A few posts ago I mentioned I was using my training plan as more of a “guide” to where I should be, which was fine for a little. Now I’m using it much more seriously and am really starting to feel the benefit. I feel like I am in good shape for the first time in a few months. When I started training seriously back in March I was coming off a nearly 3-month workout hiatus (but hey who doesn’t that happen to?!).

Here’ a breakdown of week 11 training:

Total Mileage: 103 miles
Total Time Spent Training: 10 hours, 11 minutes

wekk-11I spent 2 hours and 30 minutes on my spin bike Saturday morning. I covered 40 miles and watched a movie and an episode. Thank god for Netflix! I was going to try to go outside, but it was raining on and off and I just didn’t want to be cold, wet or miserable so it was just easier to stay inside.

pain-cave-week1140-mile-week11Friday was national bike to work day, so after an expensive tune up ($68 – whaaaat? Why?!) I was able to get back on my road bike for the first time this year. I rode to work (15 miles) and then my husband picked me up after work and we went out to dinner. It felt amazing to be back outside and riding on the road. I did (hilariously) tip over at one point during my ride. I later told my husband I was laughing out loud while also swearing at the same time. I couldn’t get my shoe to click into my pedal and I could feel myself lose my balance. Then just like a tree I felt myself slowly tipping over and down I went. Thankfully no one saw me and I was completely fine. I got back up in .2 seconds to try to save some of my pride LOL. Ahh the joys of triathlon training…

bike-to-work-2016Sunday I got up early and got in a decent 10 mile run. I felt good and I was only vaguely sore afterwards. The weather was beautiful and I just kept thinking how thankful and happy I was for warm weather. It was seriously just yesterday when I was running the same exact route and contemplating giving up on life as rain and snow hit me from every side. Ughhh! Thank goodness we are done with winter for now!

This weekend my husband and I are going to Philadelphia and Washington DC for Memorial Day. Two of the three hotels we are staying at have pools and fitness centers (I checked) and I am debating running outside at the hotel that doesn’t have a fitness center. Gotta get that training in! Here’s to another awesome, full week (which looks like lower mileage in the plan), but still a good week to train hard and get better.

Happy week 12!

Post 10 Mile Run Stretching & Feeling Good

Post 10 Mile Run Stretching & Feeling Good

I’m Coming for You – Ironman 70.3 Ohio [Aug 21, 2016]

Miscellaneous

703-ohioI signed up. With shaking hands and my stomach in knots I officially signed up to compete in my first Ironman 70.3 triathlon!

This has been my goal and my dream since I started doing triathlons two years ago. I knew I had to give it some time though and first learn the basics of the sport. I’ll be the first to admit that I still have A LOT more to learn about triathlons, but I do feel confident that I know enough about the training (and especially how much training) I’m going to have to do. I’m actually pretty excited to start a 25-week training plan for the race – remind me of this once I get through the first couple weeks though 😉

Overall I am super nervous, but also really excited. 2016 is going to be the year I can say I am competing in an Ironman and I already get goose bumps just thinking about crossing the finish line.

Here’s to my “A” race of 2016 and special thanks for early registration from Cleveland Triathlon Club! (The event is already sold out.) This is going to be a race to remember!

Learn more about Ironman 70.3 Ohio.

IM-register

2015 Cleveland Triathlon Review

Miscellaneous

Well – I survived my first Olympic distance triathlon! I went through a whole range of emotions on my first long distance venture and (thankfully) lived to tell about it.

This weekend was the Cleveland Triathlon taking place right in downtown Cleveland. The weather was sunny and about 80 degrees. (Perfect in my books.)

CT-5I was surprisingly very calm on race morning. I thought I’d be freaking out about the swim, but I kept telling myself that it was going to be OK and that I just had to take my time. At one point I told my fiancé “I’m just taking a little dip. I’m gonna relax in the water. Maybe even backstroke if the mood strikes me.”

After a few failed attempts at parking and roads being blocked off, we got there with about 45 minutes until my swim started. This was actually an ideal time to get set up and wait to start. The past couple of races I’ve done I’ve seriously been just standing on the beach for 1.5 to 2 hours before my swim started. With the Cleveland Triathlon, transition never officially “closed”, which was nice. Also race packet pickup was the day before, so there was no rushing around trying to get all that situated.

The Swim
Olympic was the last distance to go, which is ironic because every other race I’ve done the Olympic distance has been the first to go. We walked out in a line onto the pier right at about 7:45AM. There were maybe 200 of us in the Olympic distance. The race director made a couple announcements and soon the line was moving forward to start. Your chip started when you crossed over the timing mats and then you jumped in and began your swim. In my head I had envisioned that moment as utterly terrifying, but when it was happening it wasn’t bad at all. I jumped in as far away from people as I could manage and plugged my nose and held onto my goggles. The water was 72 degrees and felt fine.

CT-6This was my first race swimming in a wet suit and I could feel the added buoyancy, which probably added to my confidence. Once in the water I swam away from a few people around me and tried to breathe very calmly. I also made sure my strokes were firm, but calm and together. A fellow swimmer at a recent swim clinic told me that she tells herself not to kick hard in the beginning because that’s when her panic sets in. So I took that advice and chugged along with firm, but steady and slow kicks.

I’m not sure how I did it, but I can honestly say my swim was the best leg of the triathlon that day. I felt strong and confident, especially on the down and back course headed back towards the dock. I didn’t have any moments of panic, nor did I even have to resort to backstroke. I was cool, calm and collected the entire time. Now don’t get me wrong, I still felt relieved when my hands hit the ladder to get out, but I had envisioned this swim to be completely terrifying and was surprised to find that it really wasn’t! I finished in 27 minutes.

The Bike
I was excited to be able to ride on the Shoreway in Cleveland. This is the stretch of highway that goes along the lake from the muni lot almost into Lakewood. The course is four miles in each direction and is a giant loop. My excitement lasted about four miles one way…and then I was bored out of my mind! The course is significantly hilly too. You don’t really notice it from a car, but having to ride the loop three times – you definitely notice it. At mile 8 I started talking to an older guy who was really funny. In fact, he offered to hook me up with his son who is my age, but stopped offering when I told him I was getting married next month! I was laughing out loud talking to him and it was a welcoming distraction from the boredom of the course. Eventually I lost him and continued on by myself.

CT-4One thing I did notice – the Shoreway is incredibly dirty. In fact it’s straight up gross. I couldn’t even tell you how many dead animals I saw on the side of the road. It smelled bad too, almost unbearable in some spots. At one point I thought I saw a dead porcupine – which I THINK turned out to be a bent broom.

At mile 20 I was tired and annoyed and wanted to be done. I was at an hour and 25 minutes and ready to get off the bike. I was quickly approaching the last loop turn around and excited to be headed back out. For some stupid reason, I remained in my aero bars while approaching the turn. I realized too late that I had no access to my breaks to decrease my speed around the turn and instantly toppled over, knocking out a row of cones with me. My left knee slammed into the ground while my feet stayed glued into my pedals. I didn’t feel much pain and got up quick. Luckily I had crashed directly in front of a volunteer section. Everyone rushed over to me and helped get my bike off the course. Thankfully I had crashed without any other bikers around me. A few bikes passed after the volunteers helped me off the course, but I was grateful I hadn’t caused anyone else to fall.

My knees were both scraped up and looked way worse than they actually were with gravel and bike grease mixed into the mess. My chain had popped off and my handle bars were a little titled, but the volunteers were so awesome and helped get everything back situated. They offered to call someone to come get me too, but there was no way I was going to stop. Like I said, it looked way worse than it actually was. I was out for almost 10 minutes, but finally (with shaking hands and legs) got back on my bike. By this point my knees were both throbbing and I was aware of the pain, but there was no way I wasn’t going to finish. I finished in 1:36.

The Run
Anyone who has ever ran a marathon knows the deep, dark, despairing moments of miles 21 and 22. When you still have 5-6 miles left and are utterly exhausted beyond measure. Both marathons I’ve ran I’ve cried during miles 21 and 22.

CT-2The run on this course wasn’t AS BAD as marathon miles 21 and 22 – but it was a close second. My back and knees were absolutely killing me on the run, more than likely from my crash. I was openly moaning and whimpering on the course, not caring who heard me and what they thought. I’ve never had knee and back pain like that. My back hurt so bad at one point it hurt to breathe. I heard my watch beeping at every mile I passed and I made the mistake of looking down to see one mile I ran at a 10:30 pace and I wanted to die.

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

This picture cracks me up. Had to stop for a quick bathroom break before heading out on the run!

The Shoreway felt like a desert. No air, no shade, nothing to look at except for more highway in front of you. I was miserable. Somehow I made it off the Shoreway and onto East 9th. We ran past Mall B and around the Browns stadium and even through the back part of the Rock and Roll Hall of Fame. At about a half mile to go, I finally found some energy and ignored my stinging knee and back pain.

The finish line was SUCH a welcoming site and I sprinted in as fast as I could muster. The fiancé was waiting there for me with a giant smile on his face. I got my medal and zombie mood took over. I couldn’t stand or sit or function. Finally after about 5 minutes of being disoriented we ventured over to the food tent area and I was shocked to find there was basically NOTHING to eat. A half a banana, soggy water melon and dried out oranges. That was it. And the fruit clearly looked and tasted like they had been sitting out for hours. All I wanted was maybe a protein bar? Chocolate milk? Pretzels? Anything?! I couldn’t believe after all the money I spent on this race, there was practically nothing to eat at the finish line after racing for 3 hours and 18 minutes.

In zombie mode right after crossing the finish line.

In zombie mode right after crossing the finish line.

My other complain – the T-shirts. Most smaller races I completely opt out of the shirt. I have WAY too many medium cotton race shirts with local sponsors all over them. The only time I take the race shirt is when it’s a tech shirt or it has a cool design. The Cleveland Triathlon race shirts were terrible. Dark blue cotton with “Cleveland Triathlon” and the date on them. Another disappointment.

Overall the race was fun. It was a perfect swim venue and I really liked the down and back swim course, however…not worth the price you pay. AT ALL. I was excited to race downtown, but almost the entire race is on the Shoreway and it’s really not all that “downtown”. Also the “swag” bag – not good and the t-shirt really made me mad. Also where did all our money go if they provided very little food for us post-race?? Like I said, it was a fun race, but not worth the money!

VeloSano Weekend – Bike to Cure Event

Miscellaneous

This weekend was Cleveland Clinic’s bike to cure event, VeloSano.

My mom and I both rode the 50-mile challenge. Talk about a GREAT event! From the race volunteers, to the food, to the course itself, this was a well run and thought out event. AND even better – 100% of the money raised went to cancer research at Cleveland Clinic.

velosano1The minimum fundraising requirement for the 50-mile challenge was $1,000 each. So with my mom and I both riding we had to raise $2,000. Even before signing up, her and I were both a little concerned if we would be able to raise that kind of money, but after much though about it we decided to just go for it. If we had to pay the remaining balance ourselves then we at least knew it was going to a great cause.

SO after four months of fundraising – we went into VeloSano weekend with $1,638 raised for cancer research. I am completely shocked by how much we were able to raise! Yes we will still have to pay the remainder ourselves, but that is still a ton of money and my heart is full after so many friends and family members stepped forward to donate to our cause. We are so incredibly grateful and blown away by the amount of support we received! To show our support, we asked donors (if they wanted) to share the names or initials of loved ones affected by cancer and we rode with the names on our bikes as a reminder to why we were out there.

velosano-4The weekend took off on Friday night at the VeloSano kick-off party. It was located at Mall B downtown. This event did such a great job at getting everyone excited for the next day’s festivities.They had all you can eat and drink (of the adult variety too) and it was catered by the amazing Zack Bruell Events (but seriously BEST FOOD EVER)! They also had a mini expo with tons of great vendors giving away all sorts of things and doing demos and games. There were also two large tents to sit under and listen to an amazing band and eat and just enjoy yourself. The weather was so insanely perfect too.

The fiance on a virtual cycling ride.

The fiance on a virtual cycling ride.

photo-booth-picVeloSano offered bike racking on Friday night so we wouldn’t have to worry about getting our bikes downtown early on Saturday. This was such a great idea and we were glad at 7AM on Saturday when we didn’t need to worry about loading and hauling our bikes around.

velosano-pig1

The VeloSano pig they had walking around Friday’s kick off party!

Some of the doctors and staff came up on stage where the band was playing and talked about the event. They also played inspiring patient stories on two large screens facing the audience. It was so humbling and inspiring to know that the money we raised was going to help patients with cancer.

It was an amazing experience and more than a few times throughout the night I made note of how excited and thankful I was to be a part of it.

Also included in our registration was an awesome swag bag full of great stuff. A bike light, a water bottle, tons of free samples, a great VeloSano jersey and much more!

This was the aftermath of us opening up our swag bag. Tons of cool stuff!

This was the aftermath of us opening up our swag bag. Tons of cool stuff!

On Saturday the 50-mile ride took off at 8:30AM. We got down there around 7:30 and had time to get our bikes, eat a bagel, take some pictures and then line up. We were so excited! The race started and we winded through downtown Cleveland for a good few miles. This part was so fun as a lot of people were out and about cheering and my mom and I just road along chatting.

Getting ready to take off on our ride.

Getting ready to take off on our ride!

The ride itself went fairly fast and although there were a few good hills, I found it to be a decent and fun course. The weather was beautiful and sunny, pushing 85 degrees. I had no complaints and barely noticed it (I do well in the heat).

My Garmin tracked the course at 52 miles, which is fine, but I was a little bummed to be done. I still wanted to ride! After the ride we had more amazing food and enjoyed a few beers in the sun. Talk about a great day!

Already I am sad it’s over and already I am thinking about doing it next year again. The only thing is the fundraising. It’s A LOT. I know it goes to a great cause, I just don’t like hounding people for donations. We were SO lucky that so many people stepped up and did donate after a few Facebook posts and emails. If you haven’t donated yet and want to, we are still fundraising the rest of our $2,000 until October 1. Please donate here.

Overall I would give VeloSano an A+. The event was outstanding on every level of support and it all went for a great cause.

This weekend I have the Cleveland Triathlon – my FIRST Olympic distance! I am nervous about the swim, but I’ve read that since we are swimming in the harbor, it’s usually pretty calm. I think it will be a great event and it’s all located downtown, plus the weather is supposed to be nice. The biggest thing I have to remember going into Sunday’s race is CONFIDENCE. I know I can complete every single leg of the race and there’s no time pressure considering I’ve never done this distance before. When I get too caught up in racing and competition and nerves I have to remind myself that triathlons are supposed to be fun. I like doing this. It forces you out of your comfort zone and makes you feel alive. Why wouldn’t I want to experience that?!

Life is GOOD. Plus I road my bike to work today so by 6:30PM I will have gotten in just over 30 miles. Seems like a pretty good little Thursday to me. Oh and 37 days until we get married 🙂

commute-to-work

Water break on my ride in this morning.

 

Milton Man Triathlon 2015 Review

Miscellaneous

This weekend was the Milton Man Triathlon in Lake Milton, Ohio. Per usual Northeast Ohio weather, of course it was cold and rainy (my nightmare race weather). I’m not glad it happened, but I’m relieved I finally experienced racing in terrible weather and was forced out of my comfort zone. At one point, standing on the dock shivering, I told myself that I didn’t have to do it. That I could walk away, pack up my stuff and go home. Luckily I didn’t quit, but the thought crossed my mind, especially because I was only one of a few people without a wet suit on. (Note to self – suck it up and buy a damn wetsuit already!)

MM3Sprint female was the last group to go (of course) and as we all stood there in the rain waiting for our turn, the wind really picked up. Soon the waves were blowing and the buoys were all over the place. A little part of me was even hoping for them to cancel the swim as we were waiting.

I was miserably cold and just standing there in the pouring rain. I saw a tree and ran over to stand underneath it to try to keep warm and dry (since we had 40 minutes to wait for our wave to go). The nicest lady came over to me and held her umbrella out for me. “If I’m cold I know you are even colder.” She said to me. Another lady joined us and we all three just stood there for about half an hour chatting and trying to keep warm under her umbrella. Eventually my saint, as I like to call her, went to go watch her husband come out of the water from the swim. I stood there in the pouring rain again for another 10 minutes and chatted with some other Cleveland Tri members. It was so insanely cold and I was really starting to freak out. I kept trying to take deep breaths and calm myself, but with a shivering spine and legs I found it nearly impossible.

Finally it was our turn to head out onto the dock and it felt good to just walk and go somewhere. We had three minutes to all jump in the water and get ourselves situated. This was a lot easier than I had anxiously anticipated. There was plenty of room and the water seriously felt like a hot tub compared to being out in the rain just standing there. My goggles were on top of my head and I put them down and swam around a little. Finally the horn blew and we were off.

MM2The Swim
The swim felt like it took forever. I was frustrated when my Garmin didn’t connect and I missed starting it with the horn. I decided I would just swim by how I felt. At the halfway point I was annoyed at how long it was taking. I silently thanked myself for still doing sprint distances as we only had to swim one lap. I was tired and a little flustered during the swim. I tried drafting off another swimmer like we had covered in a swim clinic I had attended earlier in the week, but I wasn’t sure if I was doing it right. I felt like I was just swimming annoyingly close to the other swimmer. Coming out of the water, we went up a little ramp and I struggled a little to climb up since I was tired and it was slippery and wet.

MM4The Bike
This course was 16 miles compared with a normal sprint bike distance of 13 miles. I was kind of disappointed by this since I wouldn’t be able to compare it with my other races since the distances would be different. I heard the course was fast and flat and I was happy to find that it was. Sprinters did two loops and Olympic did three. It cleared up a little on the bike, but was still fairly cold and everything was wet. About half way through the bike course my eyes started to burn and itch. They felt tender and crusty and my vision seemed to be focusing in and out. I tried to ignore it, but I didn’t know what was wrong. I thought maybe I lost or ripped a contact in the swim or maybe the sand had irritated my eyes somehow. I kept going and tried to ignore it.

The Run
I was dreading the run since I had only done one brick workout in the past month since my last race. Surprisingly it went well though and I finished in 25 minutes. (My 5K PR is 24 minutes so this is actually really good for me.) The run course was beautiful and I wished it would have been warm and sunny. You ran out over a bridge overlooking the water. It was very scenic and had a beach atmosphere. It was a down and back course and I felt like it wasn’t that hard, in fact I actually enjoyed it compared to my last race. The finish line was a straight shot in the grass and there was mud and puddles everywhere. I cringed as I ran through the mud in my brand new Brooks, but I told myself to shut up and suck it up. By the time I finished the run my eyes were on fire. I could barely see and I was convinced I had lost a contact and the lake water had irritated my eye.

MM1I was on a tight time crunch as I had to be at a bridal shower for one of my best friends at 1PM that day, so I basically power walked back to transition to pack up my things and leave as soon as I was done. When I got to the car I looked in the mirror and my eyes were both blood red. I racked my brain trying to think what it could have been and then it hit me. While waiting the 40 minutes for my wave to start, I sprayed “no fog” spray on my goggles. You are supposed to let it sit for about a minute and then wash it off, but since it was a dock start and I didn’t have direct access to the water I never washed them off before putting them on my face. You would think something that was purposely intended to go near your eyes wouldn’t be so harsh if used incorrectly, but that was it and man did it hurt! My eyes were blood shot at the shower and pink at work on Monday. When the fiancé saw me on Sunday evening he immediately ran up to hug me and asked me what was wrong since it looked like I had been crying since my eyes were so red!

MM5Overall the race was good and I’m glad I did it, but obviously I could have done without the bad weather and the stinging eye pain. I’m relieved I finally swam in scary conditions, although I’m sure some triathletes would laugh at me calling this race scary compared to some of the other swim stories I’ve heard! I was happy to talk to so many Cleveland Tri club members at this race too (one of the main reasons I wanted to do it). Having only been involved in the club the past few months I wanted to get out there and participate, plus I need to get a lot more triathlons under my belt.

Next up is (supposedly) the Cleveland Triathlon Olympic distance on July 26. I say “supposedly” because I haven’t actually signed up yet. I really believe with all my training and having done 4 sprint distances I can now do the Olympic, it’s just scary to think about and commit to. I need to sign up soon though as prices increase any day! Stay tuned for more information on that. The good news is I might be buying a used wet suit off another Cleveland Tri club member this week, so that should help calm my nerves for more open water swims.

On the training schedule for this week:
Monday – PM 5 miles
Tuesday – AM run 3.5 miles and 1/2 mile swim
Wednesday – Cleveland Tri Club brick workout (19 mile ride + 2-3 mile run)
Thursday – Stairmill at my work gym on lunch
Friday – No work so planning a long workout in the early AM (I can’t decide over a long bike ride, a long brick, or a long run)
Saturday – AM 5 miles
Sunday – Rest

Training Like It’s My Job

Miscellaneous

Cardio training has been at an all-time high lately. I can’t even remember the last time I picked up a set of weights. Between swimming, biking and running – I haven’t wanted to be sore enough to weight lift between cardio training. And it’s good I’m training so much lately. I’ll have raced every weekend in June after this weekend.

This weekend was jammed packed and despite going out on Friday night (and having a little too much wine) I still managed to get in 14 miles of decent running.

Saturday morning I did a soggy 5 miles alone while it rained. I pretty much hated life for this hour, but felt better afterwards. Then Saturday night we had a Zombie Run 5K. (The fiancé and his friends wanted to run this. I’m not much of a “fun run” kind of gal, but I figured I’d give it a shot.) This race was weird. Fun, but weird. It took us 45 minutes (obviously we stopped running for most of it). Between walking and running on muddy trails, hole-filled fields of grass and a Christmas tree farm – it was hard to actually run. I was terrified I would step in a hole and twist an ankle and there’d go my running season. It was also very humid. And to mention a little scary dodging zombies (AKA people dressed up with make-up on. PS. some of them were REALLY fast.) Overall it was fun, but I probably wouldn’t do it again. Not worth the money and it wasn’t a “real” race I decided.

zombie-run3zombie-run1Sunday morning was the Willoughby Hills Run for the Hills 10K. It was my first time running this race and I didn’t look at the course beforehand. I had assumed it would be hilly considering the name – and it actually wasn’t too bad. It was nice since it’s less than 10 minutes from my house. I finished the 10K in 56 minutes, beating my PR by three minutes so I felt ok about that. I also didn’t feel like I gave an all-out effort though, but my legs were tired and heavy. I got second out of 6 in my age group, but I didn’t even stay for awards (I saw online).

Yesterday morning I did another 5 miles in the morning before work and my legs were even sorer. I decided it would be a slow, recovery run so I stopped even looking at my watch. Tonight I am going to a track workout with Cleveland Triathlon Club. I can’t decide if I love this workout or if I hate it. I am the slowest person in the group (but I don’t mind) so I have to fight to keep up. It kicks my butt and is much more effective than me training alone…but like I said – it kicks my butt.

This weekend is the Milton Man Sprint Triathlon. Like always I’m a little nervous for the swim, but it’s because someone told me that we jump off a dock into the water to start. I’ll survive though and the one saving grace about triathlon is that you get the scariest part over with first.

Training schedule this week looks like:
Monday – AM 5 miles
Tuesday – 5 to 7 miles @ track practice PM
Wednesday – afternoon stair mill @ work gym and PM Liquid Lifestyles swim clinic at Fairport Harbor
Thursday – Rest day OR deciding if I am going to bike to work one way (15 miles) and then have the fiancé pick me up after
Friday – AM 5 miles (super easy pace)
Saturday – 30 mile harbor bike ride with Lake Metroparks
Sunday – Milton Man Sprint Triathlon

I’ll leave you with a picture of my mom and I at last weekend’s Sunday in June bike ride. We managed to get in 30 miles. PS. There’s still time to donate to our 50-mile Cleveland Clinic VeloSano bike ride on July 18th! Please help support us.

sunday-in-june

Hello 2015 [& training season]

Miscellaneous

Well the holidays came and went. December was filled with bridal events for my best friend’s wedding, endless Christmas parties and an awesome New Year’s Eve Celebration to top off the year.

The fiancé got me a Garmin Forerunner 15 for Christmas and I was thrilled! I’ve used it a couple of times and let me tell you how much I love it! It is SO much easier to just glance down at your wrist to check your distance rather than fumble around with an app on your phone (and your armband).

forerunner

The end of one year and the start of another always means looking back at the year you’ve had and what you hope to accomplish in the next.

I did 16 races in 2014, adding up to 142.8 miles. I know those numbers don’t mean much to non-runners, but to those who understand what it’s like to look back and remember every mile, every early morning, every sore aching body part – you know the feeling of accomplishment and also the feeling of wanting to crush that number in the next year ahead of you.

Races-2014Looking back on 2014 my favorite race is a tie between the Akron Marathon (if you know anything about me you know I LOVE this race) and my first triathlon at West Branch State Park. The triathlon stands out to me because it was a goal of mine and I was petrified beyond belief to do the swim. I had no idea what I was doing. In fact, I still know very little about triathlons in general, but that’s what made the race so special to me. I went after something that scared the living daylights out of me and came out afterwards with a smile on my face. That’s living.

This past weekend was the Lifetime Indoor Tri. This was my second time doing the race so I kind of knew what to expect. I did so much better than I did last year, which makes me hopeful for the race season. I was not in very good shape either considering I haven’t swam since September.

Indoor-TriThis week marked the first week back to training since the holidays. I’ve got a big race schedule coming up and my training decreased in December (like it always does) with the holidays, parties and the wedding. It’s time to stay focused and become dedicated again, which makes me excited because half the fun of racing is training.

Here’s an overview of my 2015 races:

Jan-March – Training and finding another indoor tri to compete in
April 12 – 20 Mile Drop
May 3 – Fly Pig Half Marathon
May 31 – Twinsburg Duathlon
June 7 – West Branch Triathlon (sprint)
June 10 (tentative date) – Mentor Flag Day 5K
July 12 – Johnny Cake Jog (5 miler)
July 19 – Fairport Harbor Triathlon (sprint)
July 26 – Cleveland Triathlon (aiming for the Olympic distance)
August 23 (tentative date) – Shaker Heights Biathlon
September – Akron Marathon
Oct/Nov – I’d like to find a fall half marathon that isn’t too cold!

The weather in Cleveland has been cold and miserable, so unfortunately a lot of my training will have to be done indoors. Luckily I got a spin bike on Black Friday which is super handy on cold, winter mornings in Northeast Ohio, plus in training for the Olympic distance in July.

bikeI’ve also held myself to two of my resolutions for 2015 so far – join Northeast Running Club and The Cleveland Triathlon Club. Done and done. I’m looking forward to group training sessions come spring!

For now I need to focus on hitting all my training goals and working on my diet. Because eating cookies and drinking wine every day is only acceptable behavior in December 😉

I’m looking forward to 2015, especially because I get to marry my favorite person in the entire world in August!

Happy New Year!

NYE-Kiss